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Turkey and mushroom ragout

Turkey and mushroom ragout

Preparation steps

Pat the turkey breast dry and cut into pieces.

Peel and finely dice the onions.

Wash the mushrooms, drain them in a colander, and let them drain well. Slice them.

Heat the oil in a large saucepan. Brown the meat vigorously, stirring occasionally.

Add the onions and mushrooms and cook for about 4 minutes. Season with pepper.

Pour in the stock, bring to a boil, and cook for about 10 minutes.

Add the frozen peas to the meat.

Combine the cream and flour, stir into the ragout, and simmer for about 2 minutes.

Season with salt, pepper, and lemon juice.

Drain the rice in a sieve and let it drain well.

Arrange the turkey ragout and rice on plates.

Serve garnished with lemon slices and parsley.


Tip: If there are no children present, you can refine the sauce with a little white wine or white port.
Tags:
Preparation time
30 Minutes
Number of portions
1
Degree of flatness
3 / 5
Allergens
Lactose, Milk, Wheat
Occasions
-
Types
-
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Whole grain rice
Whole grain rice
50 × Gram (1 g)

50 g

Turkey breast meat with skin
Turkey breast meat with skin
2 × Portion (100 g)

200 g

Fresh mushroom
Fresh mushroom
6 × Piece (20 g)

120 g

Onion
Onion
1 × Piece (170 g)

170 g

olive oil
olive oil
1 × Tablespoon (10 g)

10 g

Vegetable broth
Vegetable broth
1 × Portion (240 ml)

240 ml

Green peas, frozen
Green peas, frozen
50 × Gram (1 g)

50 g

Cream 30%
Cream 30%
4 × Tablespoon (10 ml)

40 ml

Wheat flour, Type 450
Wheat flour, Type 450
1 × Teaspoon (6 g)

6 g

Lemon juice
Lemon juice
1 × Teaspoon (3 g)

3 g

Parsley, leaves
Parsley, leaves
1 × Teaspoon (3 g)

3 g

Lemon
Lemon
1 × Slice (10 g)

10 g

Nutritional composition for all portions of the recipe

Proteins 20%
53.88g / 95.05 g
Fats 30%
29.5g / 63.37 g
Carbohydrates 50%
44.67g / 105.61 g
Kcal
659.7Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.