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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Rice milk

125 × Mililiter (1 g)

125 g

Protein	0.125g / 95.05 g
Fiber	0.125g / 30 g
Fat	1.25g / 142.58 g
Carbohydrate	15.25g / 237.63 g

Rice flour

100 × Gram (1 g)

100 g

Protein	6g / 95.05 g
Fiber	1.4g / 30 g
Fat	1g / 142.58 g
Carbohydrate	78g / 237.63 g

Yeast (fresh baker's)

15 × Gram (1 g)

15 g

Protein	1.695g / 95.05 g
Fiber	1.11g / 30 g
Glicemyc Index	0.15µg µg
Fat	0.3g / 142.58 g
Carbohydrate	2.175g / 237.63 g

Cold-pressed rape oil

15 × Gram (1 ml)

15 ml

Fatty monounsaturated	9.114g g
Fatty saturated	0.7875g g
Fatty polyunsaturated	4.29g g
Fat	15g / 142.58 g
Vitamin E	4.3575mg / 14 mg

Cinamon

5 × Gram (1 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

8.63g / 95.05 g

Fats 30%

18.2g / 63.37 g

Carbohydrates 50%

117.63g / 105.61 g

Kcal

668.84Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.6g / 95.05 g
Fiber	3g / 30 g
Zinc	0.24mg / 10 mg
Phosphorus	13.5mg / 700 mg
Ascorbic acid - Vitamin C	13.8mg / 110 mg
Fatty monounsaturated	0.015g g
Fatty saturated	0.06g g
Fatty polyunsaturated	0.135g g
Magnesium	4.5mg / 350 mg
Manganese	0.12mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	201mg / 4000 mg
Sucrose	4.65g g
Sodium	3mg / 1500 mg
Fat	0.6g / 142.58 g
Calcium	6mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.255mg / 15 mg
Vitamin B6 (Pyridoxine)	0.045mg / 1.6 mg
Vitamin B9 (Folic acid)	9µg / 300 µg
Vitamin A	6µg / 800 µg
Vitamin E	0.735mg / 14 mg
Carbohydrate	18.15g / 237.63 g
Iron	0.45mg / 15 mg

Protein	0.2g / 95.05 g
Fiber	2.65g / 30 g
Zinc	0.0915mg / 10 mg
Phosphorus	3.2mg / 700 mg
Ascorbic acid - Vitamin C	0.19mg / 110 mg
Fatty monounsaturated	0.012g g
Fatty saturated	0.017g g
Fatty polyunsaturated	0.003g g
Magnesium	3mg / 350 mg
Potassium	21.55mg / 4000 mg
Sodium	0.5mg / 1500 mg
Fat	0.05g / 142.58 g
Calcium	50.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.0075mg / 1.6 mg
Vitamin B9 (Folic acid)	0.3µg / 300 µg
Vitamin K	1.56µg / 70 µg
Vitamin A	14.75µg / 800 µg
Vitamin E	0.116mg / 14 mg
Carbohydrate	4.05g / 237.63 g
Iron	0.416mg / 15 mg

Protein	8.63g / 95.05 g
Fiber	8.29g / 30 g
Zinc	0.33mg / 10 mg
Phosphorus	16.7mg / 700 mg
Glicemyc Index	0.15µg µg
Ascorbic acid - Vitamin C	13.99mg / 110 mg
Fatty monounsaturated	9.14g g
Fatty saturated	0.87g g
Fatty polyunsaturated	4.43g g
Magnesium	7.5mg / 350 mg
Manganese	0.12mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	222.55mg / 4000 mg
Sucrose	4.65g g
Sodium	3.5mg / 1500 mg
Fat	18.2g / 142.58 g
Calcium	56.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.05mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.26mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	9.3µg / 300 µg
Vitamin K	1.56µg / 70 µg
Vitamin A	20.75µg / 800 µg
Vitamin E	5.22mg / 14 mg
Carbohydrate	117.63g / 237.63 g
Iron	0.87mg / 15 mg

Apple

Rice milk

Rice flour

Yeast (fresh baker's)

Cold-pressed rape oil

Cinamon