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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Milk, Lactose, Gluten, Coconut

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cinamon

5 × Gram (1 g)

5 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

14.05g / 95.05 g

Fats 30%

16.14g / 63.37 g

Carbohydrates 50%

20.36g / 105.61 g

Kcal

282.97Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

28.11g / 95.05 g

Fats 30%

32.29g / 63.37 g

Carbohydrates 50%

40.72g / 105.61 g

Kcal

565.93Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	21.25g / 95.05 g
Cholesterol	612mg
Zinc	2.992mg / 10 mg
Phosphorus	346.8mg / 700 mg
Fatty monounsaturated	7.378g
Fatty saturated	5.1g
Fatty polyunsaturated	1.241g
Magnesium	20.4mg / 350 mg
Manganese	0.051mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	226.1mg / 4000 mg
Sodium	239.7mg / 1500 mg
Fat	16.49g / 142.58 g
Calcium	79.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.72µg / 4 µg
Vitamin B2 (Riboflavin)	0.9214mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.102mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	110.5µg / 300 µg
Vitamin A	462.4µg / 800 µg
Vitamin D	2.89µg / 100 µg
Vitamin E	1.241mg / 14 mg
Carbohydrate	1.02g / 237.63 g
Iron	3.74mg / 15 mg

Protein	0.18g / 95.05 g
Fiber	0.9g / 30 g
Zinc	0.072mg / 10 mg
Phosphorus	4.05mg / 700 mg
Ascorbic acid - Vitamin C	4.14mg / 110 mg
Fatty monounsaturated	0.0045g
Fatty saturated	0.018g
Fatty polyunsaturated	0.0405g
Magnesium	1.35mg / 350 mg
Manganese	0.036mg / 2.3 mg
Copper	0.018mg / 1.5 mg
Potassium	60.3mg / 4000 mg
Sucrose	1.395g
Sodium	0.9mg / 1500 mg
Fat	0.18g / 142.58 g
Calcium	1.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0135mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.009mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0765mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0135mg / 1.6 mg
Vitamin B9 (Folic acid)	2.7µg / 300 µg
Vitamin A	1.8µg / 800 µg
Vitamin E	0.2205mg / 14 mg
Carbohydrate	5.445g / 237.63 g
Iron	0.135mg / 15 mg

Protein	1.72g / 95.05 g
Cholesterol	3.2mg
Zinc	0.184mg / 10 mg
Phosphorus	48.8mg / 700 mg
Ascorbic acid - Vitamin C	0.4mg / 110 mg
Fatty monounsaturated	0.252g
Fatty saturated	0.476g
Fatty polyunsaturated	0.024g
Magnesium	6.8mg / 350 mg
Copper	0.012mg / 1.5 mg
Potassium	80mg / 4000 mg
Sodium	25.2mg / 1500 mg
Fat	0.8g / 142.58 g
Calcium	68mg / 1000 mg
Vitamin B1 (Thiamin)	0.0184mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.2µg / 4 µg
Vitamin B2 (Riboflavin)	0.0864mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.056mg / 15 mg
Vitamin B6 (Pyridoxine)	0.024mg / 1.6 mg
Vitamin B9 (Folic acid)	4µg / 300 µg
Vitamin A	6.4µg / 800 µg
Vitamin D	0.012µg / 100 µg
Vitamin E	0.012mg / 14 mg
Carbohydrate	2.48g / 237.63 g
Iron	0.04mg / 15 mg

Protein	4.76g / 95.05 g
Fiber	2.76g / 30 g
Zinc	1.24mg / 10 mg
Phosphorus	173.2mg / 700 mg
Fatty monounsaturated	1.044g
Fatty saturated	0.5g
Fatty polyunsaturated	1.16g
Magnesium	51.6mg / 350 mg
Manganese	1.676mg / 2.3 mg
Copper	0.22mg / 1.5 mg
Potassium	151.6mg / 4000 mg
Sucrose	0.36g
Sodium	2mg / 1500 mg
Fat	2.88g / 142.58 g
Calcium	21.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.184mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.348mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	34.4µg / 300 µg
Vitamin E	0.72mg / 14 mg
Carbohydrate	27.72g / 237.63 g
Iron	1.56mg / 15 mg

Zinc	0.072mg / 10 mg
Phosphorus	0.072mg / 700 mg
Fatty monounsaturated	0.7572g
Fatty saturated	9.9g
Fatty polyunsaturated	0.204g
Fat	11.8872g / 142.58 g
Calcium	0.12mg / 1000 mg
Vitamin E	0.0132mg / 14 mg
Water	0.0036g
Iron	0.006mg / 15 mg

Whole chicken eggs (S)

Apple

Natural Yogurt 2%

Oat flakes

Coconut oil

Cinamon

Protein	0.2g / 95.05 g
Fiber	2.65g / 30 g
Zinc	0.0915mg / 10 mg
Phosphorus	3.2mg / 700 mg
Ascorbic acid - Vitamin C	0.19mg / 110 mg
Fatty monounsaturated	0.012g
Fatty saturated	0.017g
Fatty polyunsaturated	0.003g
Magnesium	3mg / 350 mg
Potassium	21.55mg / 4000 mg
Sodium	0.5mg / 1500 mg
Fat	0.05g / 142.58 g
Calcium	50.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.0075mg / 1.6 mg
Vitamin B9 (Folic acid)	0.3µg / 300 µg
Vitamin K	1.56µg / 70 µg
Vitamin A	14.75µg / 800 µg
Vitamin E	0.116mg / 14 mg
Carbohydrate	4.05g / 237.63 g
Iron	0.416mg / 15 mg