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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Milk, Lactose, Gluten, Coconut

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cinamon

5 × Gram (1 g)

5 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

14.05g / 95.05 g

Fats 30%

16.14g / 63.37 g

Carbohydrates 50%

20.36g / 105.61 g

Kcal

282.97Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

28.11g / 95.05 g

Fats 30%

32.29g / 63.37 g

Carbohydrates 50%

40.72g / 105.61 g

Kcal

565.93Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	21.25g / 95.05 g
Cholesterol	612mg mg
Zinc	2.992mg / 10 mg
Phosphorus	346.8mg / 700 mg
Fatty monounsaturated	7.378g g
Fatty saturated	5.1g g
Fatty polyunsaturated	1.241g g
Magnesium	20.4mg / 350 mg
Manganese	0.051mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	226.1mg / 4000 mg
Sodium	239.7mg / 1500 mg
Fat	16.49g / 142.58 g
Calcium	79.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.72µg / 4 µg
Vitamin B2 (Riboflavin)	0.9214mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.102mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	110.5µg / 300 µg
Vitamin A	462.4µg / 800 µg
Vitamin D	2.89µg / 100 µg
Vitamin E	1.241mg / 14 mg
Carbohydrate	1.02g / 237.63 g
Iron	3.74mg / 15 mg

Protein	0.18g / 95.05 g
Fiber	0.9g / 30 g
Zinc	0.072mg / 10 mg
Phosphorus	4.05mg / 700 mg
Ascorbic acid - Vitamin C	4.14mg / 110 mg
Fatty monounsaturated	0.0045g g
Fatty saturated	0.018g g
Fatty polyunsaturated	0.0405g g
Magnesium	1.35mg / 350 mg
Manganese	0.036mg / 2.3 mg
Copper	0.018mg / 1.5 mg
Potassium	60.3mg / 4000 mg
Sucrose	1.395g g
Sodium	0.9mg / 1500 mg
Fat	0.18g / 142.58 g
Calcium	1.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0135mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.009mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0765mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0135mg / 1.6 mg
Vitamin B9 (Folic acid)	2.7µg / 300 µg
Vitamin A	1.8µg / 800 µg
Vitamin E	0.2205mg / 14 mg
Carbohydrate	5.445g / 237.63 g
Iron	0.135mg / 15 mg

Protein	1.72g / 95.05 g
Cholesterol	3.2mg mg
Zinc	0.184mg / 10 mg
Phosphorus	48.8mg / 700 mg
Glicemyc Index	0.4µg µg
Ascorbic acid - Vitamin C	0.4mg / 110 mg
Fatty monounsaturated	0.252g g
Fatty saturated	0.476g g
Fatty polyunsaturated	0.024g g
Magnesium	6.8mg / 350 mg
Copper	0.012mg / 1.5 mg
Potassium	80mg / 4000 mg
Sodium	25.2mg / 1500 mg
Fat	0.8g / 142.58 g
Calcium	68mg / 1000 mg
Vitamin B1 (Thiamin)	0.0184mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.2µg / 4 µg
Vitamin B2 (Riboflavin)	0.0864mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.056mg / 15 mg
Vitamin B6 (Pyridoxine)	0.024mg / 1.6 mg
Vitamin B9 (Folic acid)	4µg / 300 µg
Vitamin A	6.4µg / 800 µg
Vitamin D	0.012µg / 100 µg
Vitamin E	0.012mg / 14 mg
Carbohydrate	2.48g / 237.63 g
Iron	0.04mg / 15 mg

Protein	4.76g / 95.05 g
Fiber	2.76g / 30 g
Zinc	1.24mg / 10 mg
Phosphorus	173.2mg / 700 mg
Fatty monounsaturated	1.044g g
Fatty saturated	0.5g g
Fatty polyunsaturated	1.16g g
Magnesium	51.6mg / 350 mg
Manganese	1.676mg / 2.3 mg
Copper	0.22mg / 1.5 mg
Potassium	151.6mg / 4000 mg
Sucrose	0.36g g
Sodium	2mg / 1500 mg
Fat	2.88g / 142.58 g
Calcium	21.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.184mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.348mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	34.4µg / 300 µg
Vitamin E	0.72mg / 14 mg
Carbohydrate	27.72g / 237.63 g
Iron	1.56mg / 15 mg

Zinc	0.072mg / 10 mg
Phosphorus	0.072mg / 700 mg
Glicemyc Index	2.64µg µg
Fatty monounsaturated	0.7572g g
Fatty saturated	9.9g g
Fatty polyunsaturated	0.204g g
Fat	11.8872g / 142.58 g
Calcium	0.12mg / 1000 mg
Vitamin E	0.0132mg / 14 mg
Water	0.0036g g
Iron	0.006mg / 15 mg

Whole chicken eggs (S)

Apple

Natural Yogurt 2%

Oat flakes

Coconut oil

Cinamon

Protein	0.2g / 95.05 g
Fiber	2.65g / 30 g
Zinc	0.0915mg / 10 mg
Phosphorus	3.2mg / 700 mg
Ascorbic acid - Vitamin C	0.19mg / 110 mg
Fatty monounsaturated	0.012g g
Fatty saturated	0.017g g
Fatty polyunsaturated	0.003g g
Magnesium	3mg / 350 mg
Potassium	21.55mg / 4000 mg
Sodium	0.5mg / 1500 mg
Fat	0.05g / 142.58 g
Calcium	50.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.0075mg / 1.6 mg
Vitamin B9 (Folic acid)	0.3µg / 300 µg
Vitamin K	1.56µg / 70 µg
Vitamin A	14.75µg / 800 µg
Vitamin E	0.116mg / 14 mg
Carbohydrate	4.05g / 237.63 g
Iron	0.416mg / 15 mg