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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Lamb’s flour

6 × Tablespoon (10 g)

60 g

Protein	6.6g / 95.05 g
Fiber	2.4g / 30 g
Fat	2.4g / 142.58 g
Carbohydrate	43.8g / 237.63 g

Cold-pressed rape oil

3 × Teaspoon (5 ml)

15 ml

Fatty monounsaturated	9.114g g
Fatty saturated	0.7875g g
Fatty polyunsaturated	4.29g g
Fat	15g / 142.58 g
Vitamin E	4.3575mg / 14 mg

Chia seeds

1 × Teaspoon (5 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

8.86g / 95.05 g

Fats 30%

19.16g / 63.37 g

Carbohydrates 50%

69.3g / 105.61 g

Kcal

485.08Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.43g / 95.05 g
Fiber	8.69g / 30 g
Zinc	0.352mg / 10 mg
Phosphorus	63.8mg / 700 mg
Ascorbic acid - Vitamin C	200.86mg / 110 mg
Fatty monounsaturated	0.011g g
Fatty saturated	0.033g g
Fatty polyunsaturated	0.11g g
Magnesium	22mg / 350 mg
Manganese	0.803mg / 2.3 mg
Copper	0.121mg / 1.5 mg
Potassium	369.6mg / 4000 mg
Sucrose	0.77g g
Sodium	2.2mg / 1500 mg
Fat	0.22g / 142.58 g
Calcium	42.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.0682mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0352mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.385mg / 15 mg
Vitamin B6 (Pyridoxine)	0.088mg / 1.6 mg
Vitamin B9 (Folic acid)	17.6µg / 300 µg
Vitamin A	15.4µg / 800 µg
Vitamin E	1.1mg / 14 mg
Carbohydrate	16.39g / 237.63 g
Iron	1.32mg / 15 mg

Protein	0.827g / 95.05 g
Fiber	1.72g / 30 g
Zinc	0.229mg / 10 mg
Phosphorus	43mg / 700 mg
Ascorbic acid - Vitamin C	0.08mg / 110 mg
Fatty monounsaturated	0.115g g
Fatty saturated	0.1665g g
Fatty polyunsaturated	1.183g g
Magnesium	16.75mg / 350 mg
Potassium	20.35mg / 4000 mg
Sodium	0.8mg / 1500 mg
Fat	1.537g / 142.58 g
Calcium	31.55mg / 1000 mg
Vitamin B1 (Thiamin)	0.031mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0085mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.4415mg / 15 mg
Vitamin A	2.7µg / 800 µg
Vitamin E	0.025mg / 14 mg
Carbohydrate	2.107g / 237.63 g
Iron	0.386mg / 15 mg

Protein	8.86g / 95.05 g
Fiber	12.81g / 30 g
Zinc	0.58mg / 10 mg
Phosphorus	106.8mg / 700 mg
Ascorbic acid - Vitamin C	200.94mg / 110 mg
Fatty monounsaturated	9.24g g
Fatty saturated	0.99g g
Fatty polyunsaturated	5.58g g
Magnesium	38.75mg / 350 mg
Manganese	0.8mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	389.95mg / 4000 mg
Sucrose	0.77g g
Sodium	3mg / 1500 mg
Fat	19.16g / 142.58 g
Calcium	74.45mg / 1000 mg
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.05mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.83mg / 15 mg
Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
Vitamin B9 (Folic acid)	17.6µg / 300 µg
Vitamin A	18.1µg / 800 µg
Vitamin E	5.49mg / 14 mg
Carbohydrate	69.3g / 237.63 g
Iron	1.71mg / 15 mg

Blackcurrants

Lamb’s flour

Water

Cold-pressed rape oil

Xylitol

Chia seeds