Recipe for - Tasty and Easy to Make

Chicken breast fillet

300 × Gram (1 g)

300 g

Protein	61.2g / 95.05 g
Cholesterol	159mg mg
Zinc	1.41mg / 10 mg
Phosphorus	678mg / 700 mg
Fatty monounsaturated	0.84g g
Fatty saturated	0.81g g
Fatty polyunsaturated	0.84g g
Magnesium	108mg / 350 mg
Manganese	0.06mg / 2.3 mg
Copper	0.09mg / 1.5 mg
Potassium	1098mg / 4000 mg
Sodium	2115mg / 1500 mg
Fat	3.6g / 142.58 g
Calcium	21mg / 1000 mg
Vitamin B1 (Thiamin)	0.252mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.87µg / 4 µg
Vitamin B2 (Riboflavin)	0.42mg / 1.4 mg
Vitamin B3 (Niacin - pp)	33.96mg / 15 mg
Vitamin B6 (Pyridoxine)	1.5mg / 1.6 mg
Vitamin B9 (Folic acid)	22.8µg / 300 µg
Vitamin A	18µg / 800 µg
Vitamin E	0.81mg / 14 mg
Iron	1.5mg / 15 mg

Mozzarella cheese

300 × Gram (1 g)

300 g

Whole wheat tortilla

4 × Piece (62 g)

248 g

Protein	23.064g / 95.05 g
Fiber	15.872g / 30 g
Fat	14.88g / 142.58 g
Carbohydrate	114.824g / 237.63 g

Red pepper

1 × Piece (200 g)

200 g

Canned corn

1 × Can (1 g)

1 g

Onion

1 × Piece (170 g)

170 g

olive oil

2 × Tablespoon (10 g)

20 g

Butter

2 × Teaspoon (10 g)

20 g

Garlic

2 × Tooth (5 g)

10 g

Cumin

1 × Teaspoon (0.0769231 g)

0.0769231 g

Protein	0.0137g / 95.05 g
Fat	0.0172g / 142.58 g
Carbohydrate	0.0262g / 237.63 g

Ground sweet pepper

1 × Teaspoon (3 g)

3 g

Dried oregano

0.5 × Teaspoon (2 g)

1 g

Hot pepper (ground)

0.5 × Teaspoon (5 g)

2.5 g

Ground chilli peppers

0.25 × Piece (4 g)

1 g

Protein	0.1243g / 95.05 g
Fiber	0.339g / 30 g
Fat	0.171g / 142.58 g
Carbohydrate	0.5307g / 237.63 g

Protein	66.51g / 95.05 g
Cholesterol	237mg mg
Zinc	8.76mg / 10 mg
Phosphorus	1062mg / 700 mg
Glicemyc Index	3µg µg
Magnesium	60mg / 350 mg
Copper	0.03mg / 1.5 mg
Potassium	228mg / 4000 mg
Selenium	51µg / 70 µg
Sodium	1458mg / 1500 mg
Fat	66.42g / 142.58 g
Calcium	1515mg / 1000 mg
Vitamin B1 (Thiamin)	0.09mg / 1.1 mg
Vitamin B12 (Cobalamin)	6.84µg / 4 µg
Vitamin B2 (Riboflavin)	0.84mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.3mg / 15 mg
Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
Vitamin K	6.9µg / 70 µg
Vitamin A	537µg / 800 µg
Vitamin D	1.2µg / 100 µg
Vitamin E	0.57mg / 14 mg
Carbohydrate	7.2g / 237.63 g
Iron	1.32mg / 15 mg

Protein	2.6g / 95.05 g
Fiber	4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	62mg / 700 mg
Ascorbic acid - Vitamin C	288mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.2g g
Fatty polyunsaturated	0.56g g
Magnesium	22mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	510mg / 4000 mg
Sucrose	0.2g g
Sodium	6mg / 1500 mg
Fat	1g / 142.58 g
Calcium	26mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin A	1056µg / 800 µg
Vitamin E	5.8mg / 14 mg
Carbohydrate	13.2g / 237.63 g
Iron	1.2mg / 15 mg

Protein	0.029g / 95.05 g
Fiber	0.039g / 30 g
Zinc	0.005mg / 10 mg
Phosphorus	0.79mg / 700 mg
Ascorbic acid - Vitamin C	0.01mg / 110 mg
Fatty monounsaturated	0.0027g g
Fatty saturated	0.02g g
Fatty polyunsaturated	0.0053g g
Magnesium	0.23mg / 350 mg
Manganese	0.001mg / 2.3 mg
Copper	0.0004mg / 1.5 mg
Potassium	2.2mg / 4000 mg
Sucrose	0.022g g
Sodium	2.7mg / 1500 mg
Fat	0.012g / 142.58 g
Calcium	0.04mg / 1000 mg
Vitamin B1 (Thiamin)	0.0004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.015mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0013mg / 1.6 mg
Vitamin B9 (Folic acid)	0.08µg / 300 µg
Vitamin A	0.35µg / 800 µg
Vitamin E	0.0046mg / 14 mg
Carbohydrate	0.236g / 237.63 g
Iron	0.005mg / 15 mg

Protein	2.38g / 95.05 g
Fiber	2.89g / 30 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Ascorbic acid - Vitamin C	10.2mg / 110 mg
Fatty monounsaturated	0.068g g
Fatty saturated	0.187g g
Fatty polyunsaturated	0.289g g
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	205.7mg / 4000 mg
Sucrose	3.74g g
Sodium	10.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	42.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin A	3.4µg / 800 µg
Vitamin E	0.204mg / 14 mg
Carbohydrate	11.73g / 237.63 g
Iron	0.85mg / 15 mg

Zinc	0.012mg / 10 mg
Phosphorus	0.2mg / 700 mg
Glicemyc Index	0.2µg µg
Fatty monounsaturated	14.024g g
Fatty saturated	2.972g g
Fatty polyunsaturated	2.122g g
Copper	0.014mg / 1.5 mg
Sodium	0.2mg / 1500 mg
Fat	19.92g / 142.58 g
Vitamin E	2.39mg / 14 mg
Carbohydrate	0.04g / 237.63 g
Iron	0.08mg / 15 mg

Protein	0.14g / 95.05 g
Cholesterol	49.6mg mg
Zinc	0.016mg / 10 mg
Phosphorus	2.4mg / 700 mg
Fatty monounsaturated	4.482g g
Fatty saturated	10.944g g
Fatty polyunsaturated	0.232g g
Lactose	0.12g g
Magnesium	0.2mg / 350 mg
Copper	0.002mg / 1.5 mg
Potassium	5mg / 4000 mg
Sodium	1.8mg / 1500 mg
Fat	16.5g / 142.58 g
Calcium	3.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.0014mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.007mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.004mg / 15 mg
Vitamin B6 (Pyridoxine)	0.002mg / 1.6 mg
Vitamin B9 (Folic acid)	0.6µg / 300 µg
Vitamin A	162.8µg / 800 µg
Vitamin D	0.152µg / 100 µg
Vitamin E	0.504mg / 14 mg
Carbohydrate	0.14g / 237.63 g
Iron	0.02mg / 15 mg

Protein	0.64g / 95.05 g
Fiber	0.41g / 30 g
Zinc	0.1mg / 10 mg
Phosphorus	15.3mg / 700 mg
Ascorbic acid - Vitamin C	3.1mg / 110 mg
Fatty monounsaturated	0.001g g
Fatty saturated	0.009g g
Fatty polyunsaturated	0.025g g
Magnesium	2.5mg / 350 mg
Manganese	0.046mg / 2.3 mg
Copper	0.026mg / 1.5 mg
Potassium	40mg / 4000 mg
Sucrose	0.06g g
Sodium	1.7mg / 1500 mg
Fat	0.05g / 142.58 g
Calcium	4.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B6 (Pyridoxine)	0.013mg / 1.6 mg
Vitamin B9 (Folic acid)	0.5µg / 300 µg
Vitamin E	0.001mg / 14 mg
Carbohydrate	3.26g / 237.63 g
Iron	0.17mg / 15 mg

Protein	0.0297g / 95.05 g
Fiber	0.063g / 30 g
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Glicemyc Index	0.03µg µg
Ascorbic acid - Vitamin C	3.831mg / 110 mg
Magnesium	0.36mg / 350 mg
Potassium	6.33mg / 4000 mg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	0.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin K	0.147µg / 70 µg
Vitamin A	93.93µg / 800 µg
Vitamin E	0.0474mg / 14 mg
Carbohydrate	0.1809g / 237.63 g
Iron	0.0129mg / 15 mg

Protein	0.11g / 95.05 g
Fiber	0.428g / 30 g
Zinc	0.0443mg / 10 mg
Carotene Beta	41.12µg µg
Ascorbic acid - Vitamin C	0.5mg / 110 mg
Magnesium	2.7mg / 350 mg
Potassium	16.69mg / 4000 mg
Sodium	0.15mg / 1500 mg
Fat	0.1025g / 142.58 g
Calcium	15.76mg / 1000 mg
Vitamin B1 (Thiamin)	0.0034mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0032mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0622mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0092mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0121mg / 1.6 mg
Vitamin B9 (Folate)	2.74µg / 300 µg
Vitamin K	6.217µg / 70 µg
Vitamin A	69.03µg / 800 µg
Vitamin E	0.1886mg / 14 mg
Carbohydrate	0.6443g / 237.63 g
Iron	0.44mg / 15 mg

Protein	0.0325g / 95.05 g
Fiber	0.05g / 30 g
Zinc	0.0065mg / 10 mg
Phosphorus	0.775mg / 700 mg
Ascorbic acid - Vitamin C	3.6mg / 110 mg
Fatty monounsaturated	0.0005g g
Fatty saturated	0.0025g g
Fatty polyunsaturated	0.007g g
Magnesium	0.275mg / 350 mg
Manganese	0.0025mg / 2.3 mg
Copper	0.002mg / 1.5 mg
Potassium	6.375mg / 4000 mg
Sucrose	0.0025g g
Sodium	0.075mg / 1500 mg
Fat	0.0125g / 142.58 g
Calcium	0.325mg / 1000 mg
Vitamin B1 (Thiamin)	0.001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.003mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.04mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0113mg / 1.6 mg
Vitamin B9 (Folic acid)	1.3µg / 300 µg
Vitamin A	13.2µg / 800 µg
Vitamin E	0.0725mg / 14 mg
Carbohydrate	0.165g / 237.63 g
Iron	0.015mg / 15 mg

Protein	39.21g / 95.05 g
Fiber	6.02g / 30 g
Cholesterol	111.4mg mg
Sugar	0.03g / 50 g
Zinc	2.82mg / 10 mg
Phosphorus	461.51mg / 700 mg
Glicemyc Index	0.81µg µg
Carotene Beta	10.28µg µg
Ascorbic acid - Vitamin C	77.31mg / 110 mg
Fatty monounsaturated	4.86g g
Fatty saturated	3.78g g
Fatty polyunsaturated	1.02g g
Lactose	0.03g g
Magnesium	52.47mg / 350 mg
Manganese	0.15mg / 2.3 mg
Copper	0.11mg / 1.5 mg
Potassium	529.58mg / 4000 mg
Sucrose	1.01g g
Selenium	12.75µg / 70 µg
Sodium	898.99mg / 1500 mg
Fat	30.84g / 142.58 g
Calcium	407.03mg / 1000 mg
Vitamin B1 (Thiamin)	0.12mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.93µg / 4 µg
Vitamin B2 (Riboflavin)	0.39mg / 1.4 mg
Vitamin B3 (Niacin - pp)	9.51mg / 15 mg
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)	0.67mg / 1.6 mg
Vitamin B9 (Folic acid)	39.55µg / 300 µg
Vitamin B9 (Folate)	0.69µg / 300 µg
Vitamin K	3.32µg / 70 µg
Vitamin A	488.43µg / 800 µg
Vitamin D	0.34µg / 100 µg
Vitamin E	2.65mg / 14 mg
Carbohydrate	38.04g / 237.63 g
Iron	1.4mg / 15 mg

Protein	156.86g / 95.05 g
Fiber	24.09g / 30 g
Cholesterol	445.6mg mg
Sugar	0.13g / 50 g
Zinc	11.3mg / 10 mg
Phosphorus	1846.05mg / 700 mg
Glicemyc Index	3.23µg µg
Carotene Beta	41.12µg µg
Ascorbic acid - Vitamin C	309.24mg / 110 mg
Fatty monounsaturated	19.45g g
Fatty saturated	15.14g g
Fatty polyunsaturated	4.09g g
Lactose	0.12g g
Magnesium	209.87mg / 350 mg
Manganese	0.6mg / 2.3 mg
Copper	0.42mg / 1.5 mg
Potassium	2118.3mg / 4000 mg
Sucrose	4.02g g
Selenium	51µg / 70 µg
Sodium	3595.95mg / 1500 mg
Fat	123.37g / 142.58 g
Calcium	1628.14mg / 1000 mg
Vitamin B1 (Thiamin)	0.49mg / 1.1 mg
Vitamin B12 (Cobalamin)	7.71µg / 4 µg
Vitamin B2 (Riboflavin)	1.57mg / 1.4 mg
Vitamin B3 (Niacin - pp)	38.02mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.01mg / 5 mg
Vitamin B6 (Pyridoxine)	2.69mg / 1.6 mg
Vitamin B9 (Folic acid)	158.18µg / 300 µg
Vitamin B9 (Folate)	2.74µg / 300 µg
Vitamin K	13.27µg / 70 µg
Vitamin A	1953.71µg / 800 µg
Vitamin D	1.35µg / 100 µg
Vitamin E	10.58mg / 14 mg
Carbohydrate	152.18g / 237.63 g
Iron	5.62mg / 15 mg