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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Peas

50 × Gram (1 g)

50 g

Protein	3.35g / 95.05 g
Fiber	3g / 30 g
Fat	0.2g / 142.58 g
Carbohydrate	8.5g / 237.63 g

Long grain brown rice

50 × Gram (1 g)

50 g

Nutritional composition for all portions of the recipe

Proteins 20%

23.85g / 95.05 g

Fats 30%

9.55g / 63.37 g

Carbohydrates 50%

71.65g / 105.61 g

Kcal

467.95Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	13.5g / 95.05 g
Zinc	0.78mg / 10 mg
Phosphorus	202.5mg / 700 mg
Magnesium	16.54mg / 350 mg
Potassium	211.5mg / 4000 mg
Selenium	14.55µg / 70 µg
Fat	7.5g / 142.58 g
Calcium	150mg / 1000 mg
Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.13µg / 4 µg
Vitamin B2 (Riboflavin)	0.42mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.5mg / 5 mg
Vitamin B9 (Folic acid)	7.5µg / 300 µg
Carbohydrate	6g / 237.63 g

Protein	1.45g / 95.05 g
Fiber	1.95g / 30 g
Zinc	0.25mg / 10 mg
Phosphorus	39.5mg / 700 mg
Ascorbic acid - Vitamin C	0.5mg / 110 mg
Fatty monounsaturated	0.135g g
Fatty saturated	1g g
Fatty polyunsaturated	0.265g g
Magnesium	11.5mg / 350 mg
Manganese	0.05mg / 2.3 mg
Copper	0.02mg / 1.5 mg
Potassium	110mg / 4000 mg
Sucrose	1.1g g
Sodium	135mg / 1500 mg
Fat	0.6g / 142.58 g
Calcium	2mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.75mg / 15 mg
Vitamin B6 (Pyridoxine)	0.065mg / 1.6 mg
Vitamin B9 (Folic acid)	4µg / 300 µg
Vitamin A	17.5µg / 800 µg
Vitamin E	0.23mg / 14 mg
Carbohydrate	11.8g / 237.63 g
Iron	0.25mg / 15 mg

Protein	0.5g / 95.05 g
Fiber	1.8g / 30 g
Zinc	0.17mg / 10 mg
Phosphorus	16mg / 700 mg
Ascorbic acid - Vitamin C	1.7mg / 110 mg
Fatty saturated	0.02g g
Fatty polyunsaturated	0.06g g
Magnesium	8mg / 350 mg
Manganese	0.095mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	141mg / 4000 mg
Sucrose	1g g
Sodium	41mg / 1500 mg
Fat	0.1g / 142.58 g
Calcium	18mg / 1000 mg
Vitamin B1 (Thiamin)	0.027mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.027mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.225mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folic acid)	16µg / 300 µg
Vitamin A	828µg / 800 µg
Vitamin E	0.255mg / 14 mg
Carbohydrate	4.35g / 237.63 g
Iron	0.25mg / 15 mg

Protein	1.5g / 95.05 g
Fiber	1.25g / 30 g
Zinc	0.2mg / 10 mg
Phosphorus	33mg / 700 mg
Ascorbic acid - Vitamin C	41.5mg / 110 mg
Fatty monounsaturated	0.01g g
Fatty saturated	0.025g g
Fatty polyunsaturated	0.07g g
Magnesium	11.5mg / 350 mg
Manganese	0.265mg / 2.3 mg
Copper	0.015mg / 1.5 mg
Potassium	192.5mg / 4000 mg
Sucrose	0.2g g
Sodium	3.5mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	24mg / 1000 mg
Vitamin B1 (Thiamin)	0.035mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.3mg / 15 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin B9 (Folic acid)	59.5µg / 300 µg
Vitamin A	76.5µg / 800 µg
Vitamin E	0.65mg / 14 mg
Carbohydrate	2.6g / 237.63 g
Iron	0.45mg / 15 mg

Protein	3.55g / 95.05 g
Fiber	4.35g / 30 g
Zinc	0.75mg / 10 mg
Phosphorus	125mg / 700 mg
Fatty monounsaturated	0.26g g
Fatty saturated	0.245g g
Fatty polyunsaturated	0.37g g
Magnesium	55mg / 350 mg
Manganese	1.2mg / 2.3 mg
Copper	0.09mg / 1.5 mg
Potassium	130mg / 4000 mg
Sucrose	0.4g g
Sodium	5mg / 1500 mg
Fat	0.95g / 142.58 g
Calcium	16mg / 1000 mg
Vitamin B1 (Thiamin)	0.24mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.025mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.35mg / 15 mg
Vitamin B6 (Pyridoxine)	0.245mg / 1.6 mg
Vitamin B9 (Folic acid)	26.5µg / 300 µg
Vitamin E	0.35mg / 14 mg
Carbohydrate	38.4g / 237.63 g
Iron	0.65mg / 15 mg

Greek natural yogurt

Peas

Canned corn

Carrot

Broccoli

Long grain brown rice