Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
200 g
| Protein |
18.4g
/ 95.05
g
|
| Carbohydrate |
10.4g
/ 237.63
g
|
86 g
| Protein |
10.75g
/ 95.05
g
|
| Cholesterol |
309.6mg
mg
|
| Zinc |
1.5136mg
/ 10
mg
|
| Phosphorus |
175.44mg
/ 700
mg
|
| Fatty monounsaturated |
3.7324g
g
|
| Fatty saturated |
2.58g
g
|
| Fatty polyunsaturated |
0.6278g
g
|
| Magnesium |
10.32mg
/ 350
mg
|
| Manganese |
0.0258mg
/ 2.3
mg
|
| Copper |
0.0516mg
/ 1.5
mg
|
| Potassium |
114.38mg
/ 4000
mg
|
| Sodium |
121.26mg
/ 1500
mg
|
| Fat |
8.342g
/ 142.58
g
|
| Calcium |
40.42mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.055mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.376µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.4661mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0516mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.086mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
55.9µg
/ 300
µg
|
| Vitamin A |
233.92µg
/ 800
µg
|
| Vitamin D |
1.462µg
/ 100
µg
|
| Vitamin E |
0.6278mg
/ 14
mg
|
| Carbohydrate |
0.516g
/ 237.63
g
|
| Iron |
1.892mg
/ 15
mg
|
100 g
| Protein |
9.2g
/ 95.05
g
|
| Fiber |
2.6g
/ 30
g
|
| Zinc |
0.56mg
/ 10
mg
|
| Phosphorus |
67mg
/ 700
mg
|
| Fatty monounsaturated |
0.12g
g
|
| Fatty saturated |
0.17g
g
|
| Fatty polyunsaturated |
0.51g
g
|
| Magnesium |
10mg
/ 350
mg
|
| Manganese |
0.25mg
/ 2.3
mg
|
| Copper |
0.08mg
/ 1.5
mg
|
| Potassium |
110mg
/ 4000
mg
|
| Sucrose |
0.2g
g
|
| Sodium |
2mg
/ 1500
mg
|
| Fat |
1.2g
/ 142.58
g
|
| Calcium |
18mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.39mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.02mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
54µg
/ 300
µg
|
| Vitamin E |
0.4mg
/ 14
mg
|
| Carbohydrate |
74.9g
/ 237.63
g
|
| Iron |
1.1mg
/ 15
mg
|
4 g
| Protein |
0.056g
/ 95.05
g
|
| Fat |
0.008g
/ 142.58
g
|
| Carbohydrate |
0.44g
/ 237.63
g
|
2.5 g
| Protein |
0.0025g
/ 95.05
g
|
| Fat |
0.0025g
/ 142.58
g
|
| Carbohydrate |
0.0025g
/ 237.63
g
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
19.21g
/ 95.05
g
|
| Fiber |
1.3g
/ 30
g
|
| Cholesterol |
154.8mg
mg
|
| Zinc |
1.04mg
/ 10
mg
|
| Phosphorus |
121.22mg
/ 700
mg
|
| Fatty monounsaturated |
1.93g
g
|
| Fatty saturated |
1.38g
g
|
| Fatty polyunsaturated |
0.57g
g
|
| Magnesium |
10.16mg
/ 350
mg
|
| Manganese |
0.14mg
/ 2.3
mg
|
| Copper |
0.07mg
/ 1.5
mg
|
| Potassium |
112.19mg
/ 4000
mg
|
| Sucrose |
0.1g
g
|
| Sodium |
61.63mg
/ 1500
mg
|
| Fat |
4.77g
/ 142.58
g
|
| Calcium |
29.21mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.69µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.26mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.22mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
54.95µg
/ 300
µg
|
| Vitamin A |
116.96µg
/ 800
µg
|
| Vitamin D |
0.73µg
/ 100
µg
|
| Vitamin E |
0.52mg
/ 14
mg
|
| Carbohydrate |
43.13g
/ 237.63
g
|
| Iron |
1.5mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
38.41g
/ 95.05
g
|
| Fiber |
2.6g
/ 30
g
|
| Cholesterol |
309.6mg
mg
|
| Zinc |
2.07mg
/ 10
mg
|
| Phosphorus |
242.44mg
/ 700
mg
|
| Fatty monounsaturated |
3.85g
g
|
| Fatty saturated |
2.75g
g
|
| Fatty polyunsaturated |
1.14g
g
|
| Magnesium |
20.32mg
/ 350
mg
|
| Manganese |
0.28mg
/ 2.3
mg
|
| Copper |
0.13mg
/ 1.5
mg
|
| Potassium |
224.38mg
/ 4000
mg
|
| Sucrose |
0.2g
g
|
| Sodium |
123.26mg
/ 1500
mg
|
| Fat |
9.55g
/ 142.58
g
|
| Calcium |
58.42mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.16mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.38µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.52mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.44mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.11mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
109.9µg
/ 300
µg
|
| Vitamin A |
233.92µg
/ 800
µg
|
| Vitamin D |
1.46µg
/ 100
µg
|
| Vitamin E |
1.03mg
/ 14
mg
|
| Carbohydrate |
86.26g
/ 237.63
g
|
| Iron |
2.99mg
/ 15
mg
|
Comments