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Beef meatballs with mozzarella and tomato pepper dip

Beef meatballs with mozzarella and tomato pepper dip

Preparation steps

Peel the onion and dice finely. Wash and clean the tomatoes and dice the flesh. Clean and wash the pepper and chop it into small pieces.

Cut 6 of the 8 tomatoes into 8 small pieces by halving each one, remove the cores and cut the flesh into cubes.


Cut 2 of the 8 tomatoes into strips.

Wash the peppers, remove the seeds and cut into small cubes.

Cut the mozzarella into 2 halves.


We cut the first half into small cubes.

Knead the ground beef with half of the onions, the egg, the psyllium husks, the cumin, a little salt and pepper to form a homogeneous meat mixture. Flatten some of the meat mixture in your hand, press together ¼ of the grated cheese and place it on the ground meat. Then place the meat mixture around the cheese and form it into a ball. Form three more meat balls in the same way.

Heat the ghee in a pan and fry the meatballs until golden brown.

Heat some ghee in another pan and fry the remaining onion until golden brown.


Add the pepper pieces and fry until al dente, then add the diced tomatoes, tomato paste, paprika powder and erythritol.


Then puree everything finely with a hand blender and season to taste with Worcestershire sauce, Tabasco, salt and pepper.


Serve the mozzarella meatballs with the dip and serve the tomato slices (from the 2 tomatoes) as a side dish.
Tags:
Preparation time
35 Minutes
Number of portions
2
Degree of flatness
4 / 5
Allergens
Lactose, Milk, Dairy
Occasions
-
Types
-
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Onion
Onion
1 × Piece (170 g)

170 g

Tomato
Tomato
1 × Piece (170 g)

170 g

Red pepper
Red pepper
1 × Piece (200 g)

200 g

Mozzarella cheese
Mozzarella cheese
1 × Piece (125 g)

125 g

Eggs, Whole chicken eggs (M)
Eggs, Whole chicken eggs (M)
1 × Piece (51 g)

51 g

Minced beef
Minced beef
300 × Gram (1 g)

300 g

Psyllium husks
Psyllium husks
1 × Tablespoon (10 g)

10 g

Clarified butter
Clarified butter
1 × Teaspoon (5 g)

5 g

Tomato Concentrate 30%
Tomato Concentrate 30%
1 × Tablespoon (25 g)

25 g

Hot pepper (ground)
Hot pepper (ground)
1 × Teaspoon (5 g)

5 g

Erythritol
Erythritol
1 × Tablespoon (10 g)

10 g

Worcester sauce
Worcester sauce
1 × Tablespoon (15 g)

15 g

Tabasco
Tabasco
0.5 × Gram (1 g)

0.5 g

Cumin
Cumin
1 × Teaspoon (3 g)

3 g

Black pepper
Black pepper
1 × Pinch (0.1 g)

0.1 g

Salt, white
Salt, white
1 × Teaspoon (5 g)

5 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
42.6g / 95.05 g
Fats 30%
26.91g / 63.37 g
Carbohydrates 50%
29.01g / 105.61 g
Kcal
528.61Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
85.19g / 95.05 g
Fats 30%
53.82g / 63.37 g
Carbohydrates 50%
58.02g / 105.61 g
Kcal
1057.22Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.