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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Wholemeal spaghetti pasta

70 × Gram (1 g)

70 g

Protein	4.9g / 95.05 g
Fiber	3.78g / 30 g
Sugar	0.56g / 50 g
Phosphorus	89.6mg / 700 mg
Manganese	0.987mg / 2.3 mg
Fat	2.24g / 142.58 g
Carbohydrate	18.9g / 237.63 g

Cold-pressed rape oil

10 × Gram (1 ml)

10 ml

Fatty monounsaturated	6.076g g
Fatty saturated	0.525g g
Fatty polyunsaturated	2.86g g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Nutritional composition for all portions of the recipe

Proteins 20%

25.25g / 95.05 g

Fats 30%

20.7g / 63.37 g

Carbohydrates 50%

48.09g / 105.61 g

Kcal

479.66Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.8g / 95.05 g
Fiber	2.4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	42mg / 700 mg
Ascorbic acid - Vitamin C	46mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.1g g
Fatty polyunsaturated	0.24g g
Magnesium	16mg / 350 mg
Manganese	0.12mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	564mg / 4000 mg
Sucrose	0.2g g
Sodium	16mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	18mg / 1000 mg
Vitamin B1 (Thiamin)	0.128mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin B9 (Folic acid)	78µg / 300 µg
Vitamin A	214µg / 800 µg
Vitamin E	2.44mg / 14 mg
Carbohydrate	7.2g / 237.63 g
Iron	1mg / 15 mg

Protein	9.52g / 95.05 g
Fiber	0.07g / 30 g
Cholesterol	26.6mg mg
Zinc	1.687mg / 10 mg
Phosphorus	92.4mg / 700 mg
Fatty monounsaturated	1.365g g
Fatty saturated	1.05g g
Fatty polyunsaturated	0.42g g
Magnesium	11.2mg / 350 mg
Manganese	0.021mg / 2.3 mg
Copper	0.035mg / 1.5 mg
Potassium	169.4mg / 4000 mg
Sodium	37.1mg / 1500 mg
Fat	3.01g / 142.58 g
Calcium	2.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.0287mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.623µg / 4 µg
Vitamin B2 (Riboflavin)	0.1001mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.429mg / 15 mg
Vitamin B6 (Pyridoxine)	0.147mg / 1.6 mg
Vitamin B9 (Folic acid)	4.41µg / 300 µg
Vitamin A	18.9µg / 800 µg
Vitamin D	0.266µg / 100 µg
Vitamin E	0.476mg / 14 mg
Carbohydrate	1.68g / 237.63 g
Iron	1.05mg / 15 mg

Protein	0.7g / 95.05 g
Fiber	0.85g / 30 g
Zinc	0.12mg / 10 mg
Phosphorus	7mg / 700 mg
Ascorbic acid - Vitamin C	3mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.055g g
Fatty polyunsaturated	0.085g g
Magnesium	4mg / 350 mg
Manganese	0.085mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	60.5mg / 4000 mg
Sucrose	1.1g g
Sodium	3mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	12.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.015mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin B9 (Folic acid)	8.5µg / 300 µg
Vitamin A	1µg / 800 µg
Vitamin E	0.06mg / 14 mg
Carbohydrate	3.45g / 237.63 g
Iron	0.25mg / 15 mg

Protein	5.375g / 95.05 g
Cholesterol	154.8mg mg
Zinc	0.7568mg / 10 mg
Phosphorus	87.72mg / 700 mg
Fatty monounsaturated	1.8662g g
Fatty saturated	1.29g g
Fatty polyunsaturated	0.3139g g
Magnesium	5.16mg / 350 mg
Manganese	0.0129mg / 2.3 mg
Copper	0.0258mg / 1.5 mg
Potassium	57.19mg / 4000 mg
Sodium	60.63mg / 1500 mg
Fat	4.171g / 142.58 g
Calcium	20.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0275mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.688µg / 4 µg
Vitamin B2 (Riboflavin)	0.2331mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0258mg / 15 mg
Vitamin B6 (Pyridoxine)	0.043mg / 1.6 mg
Vitamin B9 (Folic acid)	27.95µg / 300 µg
Vitamin A	116.96µg / 800 µg
Vitamin D	0.731µg / 100 µg
Vitamin E	0.3139mg / 14 mg
Carbohydrate	0.258g / 237.63 g
Iron	0.946mg / 15 mg

Protein	1.4g / 95.05 g
Fiber	0.7g / 30 g
Zinc	0.2475mg / 10 mg
Phosphorus	18.5mg / 700 mg
Glicemyc Index	0.25µg µg
Ascorbic acid - Vitamin C	9.525mg / 110 mg
Fatty monounsaturated	0.0425g g
Fatty saturated	0.0675g g
Fatty polyunsaturated	0.18g g
Magnesium	12.75mg / 350 mg
Manganese	0.0575mg / 2.3 mg
Copper	0.0275mg / 1.5 mg
Potassium	268mg / 4000 mg
Sucrose	0.2g g
Sodium	7.5mg / 1500 mg
Fat	0.375g / 142.58 g
Calcium	13.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.049mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0488mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.0175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1425mg / 1.6 mg
Vitamin B9 (Folic acid)	2.5µg / 300 µg
Vitamin A	143.75µg / 800 µg
Vitamin E	0.575mg / 14 mg
Carbohydrate	4.175g / 237.63 g
Iron	0.475mg / 15 mg

Tomatoes in can

Wholemeal spaghetti pasta

Minced beef

Onion

Whole chicken eggs (S)

Tomato Concentrate 30%

Breadcrumbs

Cold-pressed rape oil

Protein	1.552g / 95.05 g
Fiber	0.976g / 30 g
Zinc	0.2592mg / 10 mg
Phosphorus	26.4mg / 700 mg
Fatty monounsaturated	0.0336g g
Fatty saturated	0.0416g g
Fatty polyunsaturated	0.1344g g
Magnesium	6.72mg / 350 mg
Manganese	0.1696mg / 2.3 mg
Copper	0.0304mg / 1.5 mg
Potassium	32.32mg / 4000 mg
Sucrose	0.032g g
Sodium	80.48mg / 1500 mg
Fat	0.304g / 142.58 g
Calcium	4.32mg / 1000 mg
Vitamin B1 (Thiamin)	0.0256mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.008mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1808mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0208mg / 1.6 mg
Vitamin B9 (Folic acid)	4µg / 300 µg
Vitamin E	0.048mg / 14 mg
Carbohydrate	12.416g / 237.63 g
Iron	0.352mg / 15 mg