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Millet pudding with banana and pear

David Janitzek
August 23, 2024
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Preparation steps

Rinse and cook the millet thoroughly. Mix with finely chopped banana (or blend with it), honey and yogurt to create millet pudding.

Peel the pear and cut into pieces.

Place the pudding in a bowl, place the sliced pear on top, sprinkle with cinnamon and almonds.

Tags:

For vegetarian Snack

Preparation time

20 Minutes

Number of portions

1

Degree of flatness

2 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Pear

1 × Piece (130 g)

130 g

Nutritional composition for all portions of the recipe

Proteins 20%

20.58g / 95.05 g

Fats 30%

8.02g / 63.37 g

Carbohydrates 50%

83.43g / 105.61 g

Kcal

488.22Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	12g / 95.05 g
Zinc	0.52mg / 10 mg
Phosphorus	192mg / 700 mg
Magnesium	9mg / 350 mg
Potassium	123mg / 4000 mg
Selenium	6.43µg / 70 µg
Sodium	32mg / 1500 mg
Salt	0.1mg / 1500 mg
Calcium	100mg / 1000 mg
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.7µg / 4 µg
Vitamin B2 (Riboflavin)	0.29mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2mg / 15 mg
Carbohydrate	4.1g / 237.63 g

Protein	0.1g / 95.05 g
Fiber	1.325g / 30 g
Zinc	0.0458mg / 10 mg
Phosphorus	1.6mg / 700 mg
Ascorbic acid - Vitamin C	0.095mg / 110 mg
Fatty monounsaturated	0.006g g
Fatty saturated	0.0085g g
Fatty polyunsaturated	0.0015g g
Magnesium	1.5mg / 350 mg
Potassium	10.775mg / 4000 mg
Sodium	0.25mg / 1500 mg
Fat	0.025g / 142.58 g
Calcium	25.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.0005mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.001mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.0038mg / 1.6 mg
Vitamin B9 (Folic acid)	0.15µg / 300 µg
Vitamin K	0.78µg / 70 µg
Vitamin A	7.375µg / 800 µg
Vitamin E	0.058mg / 14 mg
Carbohydrate	2.025g / 237.63 g
Iron	0.208mg / 15 mg

Protein	2.4g / 95.05 g
Fiber	1.548g / 30 g
Zinc	0.3828mg / 10 mg
Phosphorus	54.48mg / 700 mg
Ascorbic acid - Vitamin C	0.672mg / 110 mg
Fatty monounsaturated	4.038g g
Fatty saturated	0.5688g g
Fatty polyunsaturated	1.308g g
Magnesium	32.28mg / 350 mg
Manganese	0.204mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	93.36mg / 4000 mg
Sucrose	0.504g g
Sodium	1.68mg / 1500 mg
Fat	6.24g / 142.58 g
Calcium	28.68mg / 1000 mg
Vitamin B1 (Thiamin)	0.0252mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0936mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.408mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0132mg / 1.6 mg
Vitamin B9 (Folic acid)	11.52µg / 300 µg
Vitamin E	2.88mg / 14 mg
Carbohydrate	2.46g / 237.63 g
Iron	0.36mg / 15 mg

Protein	4.095g / 95.05 g
Fiber	1.248g / 30 g
Zinc	1.326mg / 10 mg
Phosphorus	93.6mg / 700 mg
Fatty monounsaturated	0.234g g
Fatty saturated	0.234g g
Fatty polyunsaturated	0.4992g g
Magnesium	39mg / 350 mg
Manganese	0.6279mg / 2.3 mg
Copper	0.3042mg / 1.5 mg
Potassium	85.8mg / 4000 mg
Sucrose	0.039g g
Sodium	1.95mg / 1500 mg
Fat	1.131g / 142.58 g
Calcium	3.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.2847mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1482mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.897mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2925mg / 1.6 mg
Vitamin B9 (Folic acid)	11.7µg / 300 µg
Vitamin E	0.039mg / 14 mg
Carbohydrate	27.924g / 237.63 g
Iron	1.872mg / 15 mg

Protein	1.2g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.216mg / 10 mg
Phosphorus	24mg / 700 mg
Ascorbic acid - Vitamin C	10.8mg / 110 mg
Fatty monounsaturated	0.036g g
Fatty saturated	0.144g g
Fatty polyunsaturated	0.072g g
Magnesium	39.6mg / 350 mg
Manganese	0.504mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	474mg / 4000 mg
Sodium	1.2mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
Vitamin B9 (Folic acid)	26.4µg / 300 µg
Vitamin A	9.6µg / 800 µg
Vitamin E	0.324mg / 14 mg
Carbohydrate	28.2g / 237.63 g
Iron	0.48mg / 15 mg

Millet pudding with banana and pear

Skyr - Icelandic yogurt

Cinamon

Flaked almonds

Millet groats

Banana

Pear

Protein	0.78g / 95.05 g
Fiber	2.73g / 30 g
Zinc	0.195mg / 10 mg
Phosphorus	19.5mg / 700 mg
Ascorbic acid - Vitamin C	6.89mg / 110 mg
Fatty monounsaturated	0.026g g
Fatty saturated	0.052g g
Fatty polyunsaturated	0.117g g
Magnesium	10.4mg / 350 mg
Manganese	0.078mg / 2.3 mg
Copper	0.078mg / 1.5 mg
Potassium	153.4mg / 4000 mg
Sodium	2.6mg / 1500 mg
Fat	0.26g / 142.58 g
Calcium	15.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.013mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.039mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.117mg / 15 mg
Vitamin B6 (Pyridoxine)	0.026mg / 1.6 mg
Vitamin B9 (Folic acid)	13µg / 300 µg
Vitamin A	2.6µg / 800 µg
Vitamin E	0.52mg / 14 mg
Carbohydrate	18.72g / 237.63 g
Iron	0.39mg / 15 mg