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Chia pudding with pineapple

David Janitzek
April 19, 2024
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Preparation steps

Pour the seeds into a bowl, pour in the milk and mix.

Wait for the seeds to swell. If you pour cold milk over the seeds, the swell time is about 1 hour.

After this time, add the mascarpone to the seeds and mix thoroughly until the consistency is combined.

Then spread the mascarpone mass evenly.

Blend the pineapple and spread it over the mascarpone mixture.

Refrigerate the dessert for at least an hour. It tastes best when chilled.

Preparation time

10 Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

Milch und Milchprodukte/Frischkäse und Quark

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Chia seeds

16 × Gram (1 g)

16 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

8g / 95.05 g

Fats 30%

26.68g / 63.37 g

Carbohydrates 50%

17.79g / 105.61 g

Kcal

343.26Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

16.01g / 95.05 g

Fats 30%

53.35g / 63.37 g

Carbohydrates 50%

35.58g / 105.61 g

Kcal

686.51Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	8.5g / 95.05 g
Cholesterol	12.5mg mg
Zinc	0.925mg / 10 mg
Phosphorus	242.5mg / 700 mg
Ascorbic acid - Vitamin C	2.5mg / 110 mg
Fatty monounsaturated	0.875g g
Fatty saturated	2.4g g
Fatty polyunsaturated	0.1g g
Lactose	12g g
Magnesium	30mg / 350 mg
Manganese	0.05mg / 2.3 mg
Copper	0.025mg / 1.5 mg
Potassium	352.5mg / 4000 mg
Sucrose	0.5g g
Sodium	112.5mg / 1500 mg
Fat	3.75g / 142.58 g
Calcium	300mg / 1000 mg
Vitamin B1 (Thiamin)	0.075mg / 1.1 mg
Vitamin B12 (Cobalamin)	1µg / 4 µg
Vitamin B2 (Riboflavin)	0.425mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.25mg / 15 mg
Vitamin B6 (Pyridoxine)	0.125mg / 1.6 mg
Vitamin B9 (Folic acid)	12.5µg / 300 µg
Vitamin A	50µg / 800 µg
Vitamin D	0.025µg / 100 µg
Vitamin E	0.125mg / 14 mg
Carbohydrate	12.5g / 237.63 g
Iron	0.25mg / 15 mg

Protein	4.5g / 95.05 g
Cholesterol	123mg mg
Sugar	4.1g / 50 g
Zinc	0.4mg / 10 mg
Phosphorus	97mg / 700 mg
Glicemyc Index	1µg µg
Iodine	29µg / 150 µg
Carotene Beta	220µg µg
Fatty monounsaturated	11.7g g
Fatty saturated	29.5g g
Fatty polyunsaturated	1.9g g
Natron	86mg / 1500 mg
Retinol	310µg µg
Salt	0.2mg / 1500 mg
Fat	44.5g / 142.58 g
Calcium	68mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.33µg / 4 µg
Vitamin B2 (Riboflavin)	0.26mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.41mg / 5 mg
Vitamin B6 (Pyridoxine)	0.04mg / 1.6 mg
Vitamin B9 (Folate)	11µg / 300 µg
Vitamin D	0.5iu / 600 iu
Vitamin K	53µg / 70 µg
Vitamin A	328µg / 800 µg
Vitamin A - A RE	347µg / 850 µg
Water	46.2g g
Carbohydrate	4.1g / 237.63 g
Iron	0.2mg / 15 mg

Protein	0.36g / 95.05 g
Fiber	1.08g / 30 g
Zinc	0.216mg / 10 mg
Phosphorus	10.8mg / 700 mg
Ascorbic acid - Vitamin C	13.5mg / 110 mg
Fatty monounsaturated	0.018g g
Fatty saturated	0.018g g
Fatty polyunsaturated	0.063g g
Magnesium	13.5mg / 350 mg
Manganese	0.45mg / 2.3 mg
Copper	0.063mg / 1.5 mg
Potassium	198mg / 4000 mg
Sucrose	7.02g g
Sodium	0.9mg / 1500 mg
Fat	0.18g / 142.58 g
Calcium	15.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.081mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.36mg / 15 mg
Vitamin B6 (Pyridoxine)	0.081mg / 1.6 mg
Vitamin B9 (Folic acid)	9.9µg / 300 µg
Vitamin A	6.3µg / 800 µg
Vitamin E	0.09mg / 14 mg
Carbohydrate	12.24g / 237.63 g
Iron	0.27mg / 15 mg

Protein	2.6464g / 95.05 g
Fiber	5.504g / 30 g
Zinc	0.7328mg / 10 mg
Phosphorus	137.6mg / 700 mg
Ascorbic acid - Vitamin C	0.256mg / 110 mg
Fatty monounsaturated	0.368g g
Fatty saturated	0.5328g g
Fatty polyunsaturated	3.7856g g
Magnesium	53.6mg / 350 mg
Potassium	65.12mg / 4000 mg
Sodium	2.56mg / 1500 mg
Fat	4.9184g / 142.58 g
Calcium	100.96mg / 1000 mg
Vitamin B1 (Thiamin)	0.0992mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0272mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.4128mg / 15 mg
Vitamin A	8.64µg / 800 µg
Vitamin E	0.08mg / 14 mg
Carbohydrate	6.7424g / 237.63 g
Iron	1.2352mg / 15 mg

Protein	8g / 95.05 g
Fiber	3.29g / 30 g
Cholesterol	67.75mg mg
Sugar	2.05g / 50 g
Zinc	1.14mg / 10 mg
Phosphorus	243.95mg / 700 mg
Glicemyc Index	0.6µg µg
Iodine	14.5µg / 150 µg
Carotene Beta	110µg µg
Ascorbic acid - Vitamin C	8.13mg / 110 mg
Fatty monounsaturated	6.48g g
Fatty saturated	16.22g g
Fatty polyunsaturated	2.93g g
Lactose	6g g
Magnesium	48.55mg / 350 mg
Manganese	0.25mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Natron	43mg / 1500 mg
Potassium	307.81mg / 4000 mg
Retinol	155µg µg
Sucrose	3.76g g
Sodium	57.98mg / 1500 mg
Salt	0.1mg / 1500 mg
Fat	26.68g / 142.58 g
Calcium	242.13mg / 1000 mg
Vitamin B1 (Thiamin)	0.14mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.67µg / 4 µg
Vitamin B2 (Riboflavin)	0.38mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.06mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.21mg / 5 mg
Vitamin B6 (Pyridoxine)	0.13mg / 1.6 mg
Vitamin B9 (Folic acid)	11.2µg / 300 µg
Vitamin B9 (Folate)	5.5µg / 300 µg
Vitamin D	0.25iu / 600 iu
Vitamin K	26.5µg / 70 µg
Vitamin A	196.47µg / 800 µg
Vitamin A - A RE	173.5µg / 850 µg
Vitamin D	0.02µg / 100 µg
Vitamin E	0.15mg / 14 mg
Water	23.1g g
Carbohydrate	17.79g / 237.63 g
Iron	0.98mg / 15 mg

Chia pudding with pineapple

Cow's milk 1.5%

Mascarpone

Pineapples

Black berries

Chia seeds