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Trout with potatoes

David Janitzek
March 30, 2025
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Trout with potatoes

Preparation steps

Preheat oven to 180 degrees.

Season the fish, also inside.

Put the lemon slices inside the fish.

Wrap the fish in aluminum foil.

Peel the potatoes. Cut the potatoes into 0.5cm thick slices. Transfer to a bowl and add the spices: Provencal herbs, paprika, salt and olive oil. Mix the potatoes.

Spread baking paper on a baking tray and place the fish on top first, then the potatoes.

Bake the fish for 20 minutes.

Take out the fish and bake the potatoes for another 15-20 minutes, depending on the thickness of the cut.

Tags:

Protein-rich diet Protein diet Fish

Preparation time

45 Minutes

Number of portions

1

Degree of flatness

4 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Provencal herbs

1 × Teaspoon (2 g)

2 g

Protein	0.154g / 95.05 g
Fiber	0.816g / 30 g
Fat	0.154g / 142.58 g
Carbohydrate	1.294g / 237.63 g

Black pepper

2 × Pinch (0.1 g)

0.2 g

Protein	0.0219g / 95.05 g
Fiber	0.053g / 30 g
Fat	0.0065g / 142.58 g
Carbohydrate	0.1296g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

43.22g / 95.05 g

Fats 30%

9.67g / 63.37 g

Carbohydrates 50%

50.84g / 105.61 g

Kcal

463.27Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	38.4g / 95.05 g
Cholesterol	110mg mg
Zinc	0.8mg / 10 mg
Phosphorus	380mg / 700 mg
Ascorbic acid - Vitamin C	2.2mg / 110 mg
Fatty monounsaturated	1.04g g
Fatty saturated	0.24g g
Fatty polyunsaturated	1.16g g
Magnesium	52mg / 350 mg
Manganese	0.06mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	696mg / 4000 mg
Salt	106mg / 1500 mg
Fat	4.2g / 142.58 g
Calcium	48mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B12 (Cobalamin)	10µg / 4 µg
Vitamin B2 (Riboflavin)	0.4mg / 1.4 mg
Vitamin B3 (Niacin - pp)	5.6mg / 15 mg
Vitamin B6 (Pyridoxine)	1.04mg / 1.6 mg
Vitamin B9 (Folic acid)	18µg / 300 µg
Vitamin D	4.2iu / 600 iu
Vitamin A	178µg / 800 µg
Vitamin E	1.3mg / 14 mg
Iron	0.8mg / 15 mg

Protein	4.275g / 95.05 g
Fiber	3.6g / 30 g
Zinc	0.7875mg / 10 mg
Phosphorus	137.25mg / 700 mg
Ascorbic acid - Vitamin C	24.75mg / 110 mg
Fatty saturated	0.0225g g
Fatty polyunsaturated	0.135g g
Magnesium	51.75mg / 350 mg
Manganese	0.405mg / 2.3 mg
Copper	0.315mg / 1.5 mg
Potassium	1104.75mg / 4000 mg
Sucrose	0.675g g
Sodium	15.75mg / 1500 mg
Fat	0.225g / 142.58 g
Calcium	9mg / 1000 mg
Vitamin B1 (Thiamin)	0.2025mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.15mg / 15 mg
Vitamin B6 (Pyridoxine)	0.7425mg / 1.6 mg
Vitamin B9 (Folic acid)	33.75µg / 300 µg
Vitamin A	2.25µg / 800 µg
Vitamin E	0.1125mg / 14 mg
Carbohydrate	46.125g / 237.63 g
Iron	1.35mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g g
Fatty saturated	0.743g g
Fatty polyunsaturated	0.5305g g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Protein	0.18g / 95.05 g
Fiber	0.28g / 30 g
Zinc	0.0362mg / 10 mg
Phosphorus	2.12mg / 700 mg
Ascorbic acid - Vitamin C	3.2mg / 110 mg
Fatty saturated	0.064g g
Magnesium	3.2mg / 350 mg
Copper	0.0112mg / 1.5 mg
Potassium	12.18mg / 4000 mg
Sodium	0.18mg / 1500 mg
Fat	0.0336g / 142.58 g
Calcium	8.1mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0364mg / 1.4 mg
Vitamin A	4.76µg / 800 µg
Carbohydrate	1.2g / 237.63 g
Iron	0.348mg / 15 mg

Protein	0.16g / 95.05 g
Fiber	0.4g / 30 g
Zinc	0.016mg / 10 mg
Phosphorus	4.4mg / 700 mg
Ascorbic acid - Vitamin C	10mg / 110 mg
Fatty monounsaturated	0.002g g
Fatty saturated	0.008g g
Fatty polyunsaturated	0.016g g
Magnesium	1.8mg / 350 mg
Manganese	0.008mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	25mg / 4000 mg
Sucrose	0.06g g
Sodium	1mg / 1500 mg
Fat	0.06g / 142.58 g
Calcium	8mg / 1000 mg
Vitamin B1 (Thiamin)	0.008mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.004mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.02mg / 15 mg
Vitamin B6 (Pyridoxine)	0.016mg / 1.6 mg
Vitamin B9 (Folic acid)	2.4µg / 300 µg
Vitamin A	0.2µg / 800 µg
Vitamin E	0.038mg / 14 mg
Carbohydrate	1.9g / 237.63 g
Iron	0.12mg / 15 mg

Trout with potatoes

Fresh stream trout

Potatoes

olive oil

Thyme, dried

Lemon

Provencal herbs

Ground sweet pepper

Salt, white

Black pepper

Protein	0.0297g / 95.05 g
Fiber	0.063g / 30 g
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Ascorbic acid - Vitamin C	3.831mg / 110 mg
Magnesium	0.36mg / 350 mg
Potassium	6.33mg / 4000 mg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	0.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin K	0.147µg / 70 µg
Vitamin A	93.93µg / 800 µg
Vitamin E	0.0474mg / 14 mg
Carbohydrate	0.1809g / 237.63 g
Iron	0.0129mg / 15 mg

Zinc	0.0002mg / 10 mg
Phosphorus	0.016mg / 700 mg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Copper	0.0003mg / 1.5 mg
Sodium	77.7mg / 1500 mg
Calcium	0.058mg / 1000 mg
Iron	0.0004mg / 15 mg