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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Rainbow trout, fresh

200 × Gram (1 g)

200 g

Protein	37.2g / 95.05 g
Fat	19.2g / 142.58 g

Chinese cabbage

100 × Gram (1 g)

100 g

Protein	1.2g / 95.05 g
Fiber	1.9g / 30 g
Fat	0.2g / 142.58 g
Carbohydrate	3.2g / 237.63 g

Garlic

1 × Tooth (5 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

47.35g / 95.05 g

Fats 30%

42.52g / 63.37 g

Carbohydrates 50%

65.6g / 105.61 g

Kcal

834.48Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1g / 95.05 g
Fiber	3.6g / 30 g
Zinc	0.34mg / 10 mg
Phosphorus	32mg / 700 mg
Ascorbic acid - Vitamin C	3.4mg / 110 mg
Fatty saturated	0.04g g
Fatty polyunsaturated	0.12g g
Magnesium	16mg / 350 mg
Manganese	0.19mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	282mg / 4000 mg
Sucrose	2g g
Sodium	82mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	36mg / 1000 mg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.054mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.45mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	32µg / 300 µg
Vitamin A	1656µg / 800 µg
Vitamin E	0.51mg / 14 mg
Carbohydrate	8.7g / 237.63 g
Iron	0.5mg / 15 mg

Protein	2.8g / 95.05 g
Fiber	4.62g / 30 g
Zinc	0.56mg / 10 mg
Phosphorus	57.4mg / 700 mg
Ascorbic acid - Vitamin C	11.2mg / 110 mg
Fatty monounsaturated	16.114g g
Fatty saturated	2.52g g
Fatty polyunsaturated	1.862g g
Magnesium	54.6mg / 350 mg
Manganese	0.266mg / 2.3 mg
Copper	0.252mg / 1.5 mg
Potassium	840mg / 4000 mg
Sucrose	0.14g g
Sodium	14mg / 1500 mg
Fat	21.42g / 142.58 g
Calcium	15.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.154mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.168mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.66mg / 15 mg
Vitamin B6 (Pyridoxine)	0.392mg / 1.6 mg
Vitamin B9 (Folic acid)	86.8µg / 300 µg
Vitamin A	9.8µg / 800 µg
Vitamin E	1.82mg / 14 mg
Carbohydrate	10.36g / 237.63 g
Iron	1.4mg / 15 mg

Protein	3.55g / 95.05 g
Fiber	4.35g / 30 g
Zinc	0.75mg / 10 mg
Phosphorus	125mg / 700 mg
Fatty monounsaturated	0.26g g
Fatty saturated	0.245g g
Fatty polyunsaturated	0.37g g
Magnesium	55mg / 350 mg
Manganese	1.2mg / 2.3 mg
Copper	0.09mg / 1.5 mg
Potassium	130mg / 4000 mg
Sucrose	0.4g g
Sodium	5mg / 1500 mg
Fat	0.95g / 142.58 g
Calcium	16mg / 1000 mg
Vitamin B1 (Thiamin)	0.24mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.025mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.35mg / 15 mg
Vitamin B6 (Pyridoxine)	0.245mg / 1.6 mg
Vitamin B9 (Folic acid)	26.5µg / 300 µg
Vitamin E	0.35mg / 14 mg
Carbohydrate	38.4g / 237.63 g
Iron	0.65mg / 15 mg

Protein	0.42g / 95.05 g
Fiber	0.51g / 30 g
Zinc	0.072mg / 10 mg
Phosphorus	4.2mg / 700 mg
Ascorbic acid - Vitamin C	1.8mg / 110 mg
Fatty monounsaturated	0.012g g
Fatty saturated	0.033g g
Fatty polyunsaturated	0.051g g
Magnesium	2.4mg / 350 mg
Manganese	0.051mg / 2.3 mg
Copper	0.018mg / 1.5 mg
Potassium	36.3mg / 4000 mg
Sucrose	0.66g g
Sodium	1.8mg / 1500 mg
Fat	0.12g / 142.58 g
Calcium	7.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.009mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.009mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.06mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	5.1µg / 300 µg
Vitamin A	0.6µg / 800 µg
Vitamin E	0.036mg / 14 mg
Carbohydrate	2.07g / 237.63 g
Iron	0.15mg / 15 mg

Protein	0.86g / 95.05 g
Cholesterol	1.6mg mg
Zinc	0.092mg / 10 mg
Phosphorus	24.4mg / 700 mg
Glicemyc Index	0.2µg µg
Ascorbic acid - Vitamin C	0.2mg / 110 mg
Fatty monounsaturated	0.126g g
Fatty saturated	0.238g g
Fatty polyunsaturated	0.012g g
Magnesium	3.4mg / 350 mg
Copper	0.006mg / 1.5 mg
Potassium	40mg / 4000 mg
Sodium	12.6mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	34mg / 1000 mg
Vitamin B1 (Thiamin)	0.0092mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.1µg / 4 µg
Vitamin B2 (Riboflavin)	0.0432mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.028mg / 15 mg
Vitamin B6 (Pyridoxine)	0.012mg / 1.6 mg
Vitamin B9 (Folic acid)	2µg / 300 µg
Vitamin A	3.2µg / 800 µg
Vitamin D	0.006µg / 100 µg
Vitamin E	0.006mg / 14 mg
Carbohydrate	1.24g / 237.63 g
Iron	0.02mg / 15 mg

Rainbow trout, fresh

Chinese cabbage

Carrot

Avocado

Long grain brown rice

Onion

Natural Yogurt 2%

Garlic

Protein	0.32g / 95.05 g
Fiber	0.205g / 30 g
Zinc	0.05mg / 10 mg
Phosphorus	7.65mg / 700 mg
Ascorbic acid - Vitamin C	1.55mg / 110 mg
Fatty monounsaturated	0.0005g g
Fatty saturated	0.0045g g
Fatty polyunsaturated	0.0125g g
Magnesium	1.25mg / 350 mg
Manganese	0.023mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	20mg / 4000 mg
Sucrose	0.03g g
Sodium	0.85mg / 1500 mg
Fat	0.025g / 142.58 g
Calcium	2.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0065mg / 1.6 mg
Vitamin B9 (Folic acid)	0.25µg / 300 µg
Vitamin E	0.0005mg / 14 mg
Carbohydrate	1.63g / 237.63 g
Iron	0.085mg / 15 mg