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Baked pasta with pork and vegetables

David Janitzek
April 01, 2025
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Baked pasta with pork and vegetables

Preparation steps

Slice the onion into strips.

Dice the zucchini.

Slice the pepper into strips.

Heat a pan, add a little oil and fry the onion first, then add the pepper.

When the pepper is soft, add the zucchini.

The pork should be 1cm thick.

Cut the meat into thin strips.

Heat a pan, add a little oil and fry the meat.

When the meat is ready, season with salt and pepper and a little soy sauce.

In the meantime, you can prepare your favorite pasta.

Spaghetti is best for this dish.

Cook the pasta according to the instructions on the package.

Now you can bake a portion of pasta in a pan together with the meat and vegetables before serving it on a plate, or serve it separately on a plate.

Tags:

Protein-rich diet Protein diet Junior Meat Pork

Preparation time

20 Minutes

Number of portions

2

Degree of flatness

3 / 5

Allergens

Gluten, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Wholemeal spaghetti pasta

Wholemeal spaghetti pasta

2 × Portion (50 g)

100 g

Protein	7g / 95.05 g
Fiber	5.4g / 30 g
Sugar	0.8g / 50 g
Phosphorus	128mg / 700 mg
Manganese	1.41mg / 2.3 mg
Fat	3.2g / 142.58 g
Carbohydrate	27g / 237.63 g

Boneless loins

Boneless loins

200 × Gram (1 g)

200 g

Protein	42g / 95.05 g
Fat	20g / 142.58 g

Green peppers

Green peppers

1 × Piece (200 g)

200 g

Red pepper

Red pepper

1 × Piece (200 g)

200 g

Onion

Onion

1 × Piece (170 g)

170 g

Zucchini

Zucchini

1 × Small piece (450 g)

450 g

olive oil

olive oil

2 × Tablespoon (10 g)

20 g

Salt, white

Salt, white

3 × Pinch (0.1 g)

0.3 g

Black pepper

Black pepper

3 × Pinch (0.1 g)

0.3 g

Protein	0.0329g / 95.05 g
Fiber	0.0795g / 30 g
Fat	0.0098g / 142.58 g
Carbohydrate	0.1944g / 237.63 g

Soy sauce (dark)

Soy sauce (dark)

Alternatively, use light soy sauce

2 × Tablespoon (10 g)

20 g

Protein	1.628g / 95.05 g
Fat	0.114g / 142.58 g
Carbohydrate	0.986g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

31.62g / 95.05 g

Fats 30%

22.99g / 63.37 g

Carbohydrates 50%

38.38g / 105.61 g

Kcal

486.85Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

63.24g / 95.05 g

Fats 30%

45.97g / 63.37 g

Carbohydrates 50%

76.75g / 105.61 g

Kcal

973.69Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.