Roasted pork with vegetables
Preparation steps
Slice the onion into strips.
Dice the zucchini.
Slice the pepper into strips.
Heat a pan, add a little oil and fry the onion first, then add the pepper.
When the pepper is soft, add the zucchini.
The pork should be 1cm thick.
Cut the meat into thin strips.
Heat a pan, add a little oil and fry the meat.
When the meat is ready, season with salt and pepper and a little soy sauce.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
100 g
| Protein |
1.1g
/ 95.05
g
|
| Fiber |
2g
/ 30
g
|
| Zinc |
0.24mg
/ 10
mg
|
| Phosphorus |
23mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
91mg
/ 110
mg
|
| Fatty monounsaturated |
0.01g
g
|
| Fatty saturated |
0.07g
g
|
| Fatty polyunsaturated |
0.17g
g
|
| Magnesium |
9mg
/ 350
mg
|
| Manganese |
0.1mg
/ 2.3
mg
|
| Copper |
0.08mg
/ 1.5
mg
|
| Potassium |
176mg
/ 4000
mg
|
| Sucrose |
0.1g
g
|
| Sodium |
2mg
/ 1500
mg
|
| Fat |
0.3g
/ 142.58
g
|
| Calcium |
12mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.04mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.6mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.27mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
36µg
/ 300
µg
|
| Vitamin A |
32µg
/ 800
µg
|
| Vitamin E |
3.1mg
/ 14
mg
|
| Carbohydrate |
4.6g
/ 237.63
g
|
| Iron |
0.5mg
/ 15
mg
|
100 g
| Protein |
1.3g
/ 95.05
g
|
| Fiber |
2g
/ 30
g
|
| Zinc |
0.26mg
/ 10
mg
|
| Phosphorus |
31mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
144mg
/ 110
mg
|
| Fatty monounsaturated |
0.02g
g
|
| Fatty saturated |
0.1g
g
|
| Fatty polyunsaturated |
0.28g
g
|
| Magnesium |
11mg
/ 350
mg
|
| Manganese |
0.1mg
/ 2.3
mg
|
| Copper |
0.08mg
/ 1.5
mg
|
| Potassium |
255mg
/ 4000
mg
|
| Sucrose |
0.1g
g
|
| Sodium |
3mg
/ 1500
mg
|
| Fat |
0.5g
/ 142.58
g
|
| Calcium |
13mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.04mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.6mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.45mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
52µg
/ 300
µg
|
| Vitamin A |
528µg
/ 800
µg
|
| Vitamin E |
2.9mg
/ 14
mg
|
| Carbohydrate |
6.6g
/ 237.63
g
|
| Iron |
0.6mg
/ 15
mg
|
170 g
| Protein |
2.38g
/ 95.05
g
|
| Fiber |
2.89g
/ 30
g
|
| Zinc |
0.408mg
/ 10
mg
|
| Phosphorus |
23.8mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
10.2mg
/ 110
mg
|
| Fatty monounsaturated |
0.068g
g
|
| Fatty saturated |
0.187g
g
|
| Fatty polyunsaturated |
0.289g
g
|
| Magnesium |
13.6mg
/ 350
mg
|
| Manganese |
0.289mg
/ 2.3
mg
|
| Copper |
0.102mg
/ 1.5
mg
|
| Potassium |
205.7mg
/ 4000
mg
|
| Sucrose |
3.74g
g
|
| Sodium |
10.2mg
/ 1500
mg
|
| Fat |
0.68g
/ 142.58
g
|
| Calcium |
42.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.051mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.051mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.34mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.17mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
28.9µg
/ 300
µg
|
| Vitamin A |
3.4µg
/ 800
µg
|
| Vitamin E |
0.204mg
/ 14
mg
|
| Carbohydrate |
11.73g
/ 237.63
g
|
| Iron |
0.85mg
/ 15
mg
|
600 g
| Protein |
7.2g
/ 95.05
g
|
| Fiber |
6g
/ 30
g
|
| Zinc |
1.8mg
/ 10
mg
|
| Phosphorus |
192mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
54mg
/ 110
mg
|
| Magnesium |
132mg
/ 350
mg
|
| Manganese |
0.96mg
/ 2.3
mg
|
| Copper |
0.48mg
/ 1.5
mg
|
| Potassium |
1500mg
/ 4000
mg
|
| Sucrose |
3.6g
g
|
| Sodium |
18mg
/ 1500
mg
|
| Fat |
0.6g
/ 142.58
g
|
| Calcium |
90mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.42mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.18mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
2.4mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.54mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
312µg
/ 300
µg
|
| Vitamin A |
204µg
/ 800
µg
|
| Vitamin E |
0.6mg
/ 14
mg
|
| Carbohydrate |
19.2g
/ 237.63
g
|
| Iron |
2.4mg
/ 15
mg
|
5 g
| Zinc |
0.003mg
/ 10
mg
|
| Phosphorus |
0.05mg
/ 700
mg
|
| Fatty monounsaturated |
3.506g
g
|
| Fatty saturated |
0.743g
g
|
| Fatty polyunsaturated |
0.5305g
g
|
| Copper |
0.0035mg
/ 1.5
mg
|
| Sodium |
0.05mg
/ 1500
mg
|
| Fat |
4.98g
/ 142.58
g
|
| Vitamin E |
0.5975mg
/ 14
mg
|
| Carbohydrate |
0.01g
/ 237.63
g
|
| Iron |
0.02mg
/ 15
mg
|
0.2 g
| Zinc |
0.0002mg
/ 10
mg
|
| Phosphorus |
0.016mg
/ 700
mg
|
| Magnesium |
0.58mg
/ 350
mg
|
| Manganese |
0.0003mg
/ 2.3
mg
|
| Copper |
0.0003mg
/ 1.5
mg
|
| Sodium |
77.7mg
/ 1500
mg
|
| Calcium |
0.058mg
/ 1000
mg
|
| Iron |
0.0004mg
/ 15
mg
|
0.2 g
| Protein |
0.0219g
/ 95.05
g
|
| Fiber |
0.053g
/ 30
g
|
| Fat |
0.0065g
/ 142.58
g
|
| Carbohydrate |
0.1296g
/ 237.63
g
|
10 g
| Protein |
0.27g
/ 95.05
g
|
| Fiber |
0.02g
/ 30
g
|
| Fat |
0.02g
/ 142.58
g
|
| Carbohydrate |
0.87g
/ 237.63
g
|
Nutritional composition for all portions of the recipe
| Protein |
54.27g
/ 95.05
g
|
| Fiber |
12.96g
/ 30
g
|
| Zinc |
2.71mg
/ 10
mg
|
| Phosphorus |
269.87mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
299.2mg
/ 110
mg
|
| Fatty monounsaturated |
3.61g
g
|
| Fatty saturated |
1.1g
g
|
| Fatty polyunsaturated |
1.27g
g
|
| Magnesium |
166.18mg
/ 350
mg
|
| Manganese |
1.45mg
/ 2.3
mg
|
| Copper |
0.74mg
/ 1.5
mg
|
| Potassium |
2136.7mg
/ 4000
mg
|
| Sucrose |
7.54g
g
|
| Sodium |
110.95mg
/ 1500
mg
|
| Fat |
27.09g
/ 142.58
g
|
| Calcium |
157.56mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.55mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.38mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
4.94mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
1.43mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
428.9µg
/ 300
µg
|
| Vitamin A |
767.4µg
/ 800
µg
|
| Vitamin E |
7.4mg
/ 14
mg
|
| Carbohydrate |
43.14g
/ 237.63
g
|
| Iron |
4.37mg
/ 15
mg
|
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