
Fresh mushroom
500 × Gram
(1 g)
500 g
Fresh mushroom
Protein |
13.5g
/ 95.05 g
|
Fiber |
10g
/ 30 g
|
Zinc |
2.35mg
/ 10 mg
|
Phosphorus |
825mg
/ 700 mg
|
Ascorbic acid - Vitamin C |
25mg
/ 110 mg
|
Fatty monounsaturated |
0.15g
|
Fatty saturated |
0.35g
|
Fatty polyunsaturated |
1.15g
|
Magnesium |
60mg
/ 350 mg
|
Manganese |
0.3mg
/ 2.3 mg
|
Copper |
2mg
/ 1.5 mg
|
Potassium |
1445mg
/ 4000 mg
|
Sucrose |
0.5g
|
Sodium |
30mg
/ 1500 mg
|
Fat |
2g
/ 142.58 g
|
Calcium |
55mg
/ 1000 mg
|
Vitamin B1 (Thiamin) |
0.115mg
/ 1.1 mg
|
Vitamin B2 (Riboflavin) |
2.995mg
/ 1.4 mg
|
Vitamin B3 (Niacin - pp) |
24.05mg
/ 15 mg
|
Vitamin B6 (Pyridoxine) |
0.25mg
/ 1.6 mg
|
Vitamin B9 (Folic acid) |
150µg
/ 300 µg
|
Vitamin A |
10µg
/ 800 µg
|
Vitamin D |
9.7µg
/ 100 µg
|
Vitamin E |
0.55mg
/ 14 mg
|
Carbohydrate |
13g
/ 237.63 g
|
Iron |
4.5mg
/ 15 mg
|
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