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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Red beans (canned)

0.25 × Piece (255 g)

63.75 g

Protein	13.6553g / 95.05 g
Fiber	3.4425g / 30 g
Fat	0.7841g / 142.58 g
Carbohydrate	39.8756g / 237.63 g

Cold-pressed rape oil

10 × Gram (1 ml)

10 ml

Fatty monounsaturated	6.076g g
Fatty saturated	0.525g g
Fatty polyunsaturated	2.86g g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Ground chilli peppers

1 × Gram (1 g)

1 g

Protein	0.1243g / 95.05 g
Fiber	0.339g / 30 g
Fat	0.171g / 142.58 g
Carbohydrate	0.5307g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

32.9g / 95.05 g

Fats 30%

17.14g / 63.37 g

Carbohydrates 50%

91.63g / 105.61 g

Kcal

652.38Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	13.6g / 95.05 g
Fiber	0.1g / 30 g
Cholesterol	38mg mg
Zinc	2.41mg / 10 mg
Phosphorus	132mg / 700 mg
Fatty monounsaturated	1.95g g
Fatty saturated	1.5g g
Fatty polyunsaturated	0.6g g
Magnesium	16mg / 350 mg
Manganese	0.03mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	242mg / 4000 mg
Sodium	53mg / 1500 mg
Fat	4.3g / 142.58 g
Calcium	3mg / 1000 mg
Vitamin B1 (Thiamin)	0.041mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.89µg / 4 µg
Vitamin B2 (Riboflavin)	0.143mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.47mg / 15 mg
Vitamin B6 (Pyridoxine)	0.21mg / 1.6 mg
Vitamin B9 (Folic acid)	6.3µg / 300 µg
Vitamin A	27µg / 800 µg
Vitamin D	0.38µg / 100 µg
Vitamin E	0.68mg / 14 mg
Carbohydrate	2.4g / 237.63 g
Iron	1.5mg / 15 mg

Protein	2.9g / 95.05 g
Fiber	3.9g / 30 g
Zinc	0.5mg / 10 mg
Phosphorus	79mg / 700 mg
Ascorbic acid - Vitamin C	1mg / 110 mg
Fatty monounsaturated	0.27g g
Fatty saturated	2g g
Fatty polyunsaturated	0.53g g
Magnesium	23mg / 350 mg
Manganese	0.1mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	220mg / 4000 mg
Sucrose	2.2g g
Sodium	270mg / 1500 mg
Fat	1.2g / 142.58 g
Calcium	4mg / 1000 mg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.5mg / 15 mg
Vitamin B6 (Pyridoxine)	0.13mg / 1.6 mg
Vitamin B9 (Folic acid)	8µg / 300 µg
Vitamin A	35µg / 800 µg
Vitamin E	0.46mg / 14 mg
Carbohydrate	23.6g / 237.63 g
Iron	0.5mg / 15 mg

Protein	0.9g / 95.05 g
Fiber	1.2g / 30 g
Zinc	0.26mg / 10 mg
Phosphorus	21mg / 700 mg
Ascorbic acid - Vitamin C	23mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.05g g
Fatty polyunsaturated	0.12g g
Magnesium	8mg / 350 mg
Manganese	0.06mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	282mg / 4000 mg
Sucrose	0.1g g
Sodium	8mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	9mg / 1000 mg
Vitamin B1 (Thiamin)	0.064mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	39µg / 300 µg
Vitamin A	107µg / 800 µg
Vitamin E	1.22mg / 14 mg
Carbohydrate	3.6g / 237.63 g
Iron	0.5mg / 15 mg

Protein	1.4g / 95.05 g
Fiber	1.645g / 30 g
Zinc	0.2695mg / 10 mg
Phosphorus	23.8mg / 700 mg
Fatty monounsaturated	0.084g g
Fatty saturated	0.056g g
Fatty polyunsaturated	0.1925g g
Magnesium	6.65mg / 350 mg
Manganese	0.182mg / 2.3 mg
Copper	0.0245mg / 1.5 mg
Potassium	40.25mg / 4000 mg
Sucrose	0.63g g
Sodium	159.25mg / 1500 mg
Fat	0.455g / 142.58 g
Calcium	4.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.0448mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0182mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1645mg / 15 mg
Vitamin B6 (Pyridoxine)	0.021mg / 1.6 mg
Vitamin B9 (Folic acid)	3.85µg / 300 µg
Vitamin E	0.0525mg / 14 mg
Carbohydrate	19.985g / 237.63 g
Iron	0.28mg / 15 mg

Protein	0.32g / 95.05 g
Fiber	0.205g / 30 g
Zinc	0.05mg / 10 mg
Phosphorus	7.65mg / 700 mg
Ascorbic acid - Vitamin C	1.55mg / 110 mg
Fatty monounsaturated	0.0005g g
Fatty saturated	0.0045g g
Fatty polyunsaturated	0.0125g g
Magnesium	1.25mg / 350 mg
Manganese	0.023mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	20mg / 4000 mg
Sucrose	0.03g g
Sodium	0.85mg / 1500 mg
Fat	0.025g / 142.58 g
Calcium	2.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0065mg / 1.6 mg
Vitamin B9 (Folic acid)	0.25µg / 300 µg
Vitamin E	0.0005mg / 14 mg
Carbohydrate	1.63g / 237.63 g
Iron	0.085mg / 15 mg

Minced beef

Red beans (canned)

Canned corn

Tomatoes in can

Fresh rye bread

Cold-pressed rape oil

Garlic

Ground chilli peppers