Recipe for - Tasty and Easy to Make

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

Degree of flatness

1 / 5

Allergens

Lactose, Gluten, Milk

Occasions

Types

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Popcorn (corn seed)

100 × Gram (1 g)

100 g

Protein	9.4g / 95.05 g
Fiber	7.3g / 30 g
Fat	4.7g / 142.58 g
Carbohydrate	74g / 237.63 g

Cold-pressed rape oil

1 × Tablespoon (10 ml)

10 ml

Fatty monounsaturated	6.076g g
Fatty saturated	0.525g g
Fatty polyunsaturated	2.86g g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Salt, white

1 × Gram (1 g)

1 g

Nutritional composition for all portions of the recipe

Proteins 20%

9.4g / 95.05 g

Fats 30%

14.7g / 63.37 g

Carbohydrates 50%

74g / 105.61 g

Kcal

465.9Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Zinc	0.0008mg / 10 mg
Phosphorus	0.08mg / 700 mg
Glicemyc Index	0.01µg µg
Magnesium	2.9mg / 350 mg
Manganese	0.0014mg / 2.3 mg
Copper	0.0016mg / 1.5 mg
Sodium	388.5mg / 1500 mg
Calcium	0.29mg / 1000 mg
Iron	0.002mg / 15 mg

Protein	9.4g / 95.05 g
Fiber	7.3g / 30 g
Zinc
Phosphorus	0.08mg / 700 mg
Glicemyc Index	0.01µg µg
Fatty monounsaturated	6.08g g
Fatty saturated	0.53g g
Fatty polyunsaturated	2.86g g
Magnesium	2.9mg / 350 mg
Manganese
Copper
Sodium	388.5mg / 1500 mg
Fat	14.7g / 142.58 g
Calcium	0.29mg / 1000 mg
Vitamin E	2.91mg / 14 mg
Carbohydrate	74g / 237.63 g
Iron