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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

8

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cayenne Pepper

0.01 × Gram (1 g)

0.01 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

5.44g / 95.05 g

Fats 30%

1.29g / 63.37 g

Carbohydrates 50%

17.99g / 105.61 g

Kcal

105.3Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

43.52g / 95.05 g

Fats 30%

10.3g / 63.37 g

Carbohydrates 50%

143.91g / 105.61 g

Kcal

842.42Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	19.6g / 95.05 g
Fiber	9.8g / 30 g
Zinc	3.465mg / 10 mg
Phosphorus	259mg / 700 mg
Glicemyc Index	3.5µg µg
Ascorbic acid - Vitamin C	133.35mg / 110 mg
Fatty monounsaturated	0.595g g
Fatty saturated	0.945g g
Fatty polyunsaturated	2.52g g
Magnesium	178.5mg / 350 mg
Manganese	0.805mg / 2.3 mg
Copper	0.385mg / 1.5 mg
Potassium	3752mg / 4000 mg
Sucrose	2.8g g
Sodium	105mg / 1500 mg
Fat	5.25g / 142.58 g
Calcium	192.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.686mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.6825mg / 1.4 mg
Vitamin B3 (Niacin - pp)	14.245mg / 15 mg
Vitamin B6 (Pyridoxine)	1.995mg / 1.6 mg
Vitamin B9 (Folic acid)	35µg / 300 µg
Vitamin A	2012.5µg / 800 µg
Vitamin E	8.05mg / 14 mg
Carbohydrate	58.45g / 237.63 g
Iron	6.65mg / 15 mg

Protein	8.25g / 95.05 g
Fiber	9.5g / 30 g
Zinc	1.1mg / 10 mg
Phosphorus	140mg / 700 mg
Ascorbic acid - Vitamin C	300mg / 110 mg
Fatty monounsaturated	0.025g g
Fatty saturated	0.125g g
Fatty polyunsaturated	0.65g g
Magnesium	75mg / 350 mg
Manganese	1.375mg / 2.3 mg
Copper	0.225mg / 1.5 mg
Potassium	1325mg / 4000 mg
Sucrose	2.5g g
Sodium	30mg / 1500 mg
Fat	1.75g / 142.58 g
Calcium	392.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.275mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.5mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.675mg / 1.6 mg
Vitamin B9 (Folic acid)	300µg / 300 µg
Vitamin A - A RE	2230µg / 850 µg
Vitamin E	4.25mg / 14 mg
Carbohydrate	15.25g / 237.63 g
Iron	4.25mg / 15 mg

Protein	4.76g / 95.05 g
Fiber	5.78g / 30 g
Zinc	0.816mg / 10 mg
Phosphorus	47.6mg / 700 mg
Ascorbic acid - Vitamin C	20.4mg / 110 mg
Fatty monounsaturated	0.136g g
Fatty saturated	0.374g g
Fatty polyunsaturated	0.578g g
Magnesium	27.2mg / 350 mg
Manganese	0.578mg / 2.3 mg
Copper	0.204mg / 1.5 mg
Potassium	411.4mg / 4000 mg
Sucrose	7.48g g
Sodium	20.4mg / 1500 mg
Fat	1.36g / 142.58 g
Calcium	85mg / 1000 mg
Vitamin B1 (Thiamin)	0.102mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.102mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.68mg / 15 mg
Vitamin B6 (Pyridoxine)	0.34mg / 1.6 mg
Vitamin B9 (Folic acid)	57.8µg / 300 µg
Vitamin A	6.8µg / 800 µg
Vitamin E	0.408mg / 14 mg
Carbohydrate	23.46g / 237.63 g
Iron	1.7mg / 15 mg

Protein	3.08g / 95.05 g
Fiber	3.78g / 30 g
Zinc	0.966mg / 10 mg
Phosphorus	72.8mg / 700 mg
Ascorbic acid - Vitamin C	28.28mg / 110 mg
Fatty monounsaturated	0.14g g
Fatty saturated	0.056g g
Fatty polyunsaturated	0.14g g
Magnesium	15.4mg / 350 mg
Manganese	0.252mg / 2.3 mg
Copper	0.182mg / 1.5 mg
Potassium	347.2mg / 4000 mg
Sodium	8.4mg / 1500 mg
Fat	0.42g / 142.58 g
Calcium	67.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.154mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.826mg / 15 mg
Vitamin B6 (Pyridoxine)	0.28mg / 1.6 mg
Vitamin B9 (Folic acid)	78.4µg / 300 µg
Vitamin A	207.2µg / 800 µg
Vitamin E	0.728mg / 14 mg
Carbohydrate	7.98g / 237.63 g
Iron	1.54mg / 15 mg

Protein	1.5g / 95.05 g
Fiber	5.4g / 30 g
Zinc	0.51mg / 10 mg
Phosphorus	48mg / 700 mg
Ascorbic acid - Vitamin C	5.1mg / 110 mg
Fatty saturated	0.06g g
Fatty polyunsaturated	0.18g g
Magnesium	24mg / 350 mg
Manganese	0.285mg / 2.3 mg
Copper	0.15mg / 1.5 mg
Potassium	423mg / 4000 mg
Sucrose	3g g
Sodium	123mg / 1500 mg
Fat	0.3g / 142.58 g
Calcium	54mg / 1000 mg
Vitamin B1 (Thiamin)	0.081mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.081mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.675mg / 15 mg
Vitamin B6 (Pyridoxine)	0.225mg / 1.6 mg
Vitamin B9 (Folic acid)	48µg / 300 µg
Vitamin A	2484µg / 800 µg
Vitamin E	0.765mg / 14 mg
Carbohydrate	13.05g / 237.63 g
Iron	0.75mg / 15 mg

Tomato Concentrate 30%

Kale

Onion

Leek

Carrot

Parsley, root

Himalayan salt

Garlic

Ground sweet pepper

Cayenne Pepper

Protein	6.24g / 95.05 g
Fiber	11.76g / 30 g
Zinc	1.44mg / 10 mg
Phosphorus	184.8mg / 700 mg
Ascorbic acid - Vitamin C	108mg / 110 mg
Fatty monounsaturated	0.072g g
Fatty saturated	0.144g g
Fatty polyunsaturated	0.648g g
Magnesium	64.8mg / 350 mg
Manganese	1.392mg / 2.3 mg
Copper	0.336mg / 1.5 mg
Potassium	957.6mg / 4000 mg
Sucrose	11.52g g
Sodium	117.6mg / 1500 mg
Fat	1.2g / 142.58 g
Calcium	103.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.24mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.2064mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.8mg / 15 mg
Vitamin B6 (Pyridoxine)	0.552mg / 1.6 mg
Vitamin B9 (Folic acid)	432µg / 300 µg
Vitamin A	12µg / 800 µg
Vitamin E	4.824mg / 14 mg
Carbohydrate	25.2g / 237.63 g
Iron	2.64mg / 15 mg

Protein	0.064g / 95.05 g
Fiber	0.041g / 30 g
Zinc	0.01mg / 10 mg
Phosphorus	1.53mg / 700 mg
Ascorbic acid - Vitamin C	0.31mg / 110 mg
Fatty monounsaturated	0.0001g g
Fatty saturated	0.0009g g
Fatty polyunsaturated	0.0025g g
Magnesium	0.25mg / 350 mg
Manganese	0.0046mg / 2.3 mg
Copper	0.0026mg / 1.5 mg
Potassium	4mg / 4000 mg
Sucrose	0.006g g
Sodium	0.17mg / 1500 mg
Fat	0.005g / 142.58 g
Calcium	0.41mg / 1000 mg
Vitamin B1 (Thiamin)	0.002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0011mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.007mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0013mg / 1.6 mg
Vitamin B9 (Folic acid)	0.05µg / 300 µg
Vitamin E	0.0001mg / 14 mg
Carbohydrate	0.326g / 237.63 g
Iron	0.017mg / 15 mg

Protein	0.0297g / 95.05 g
Fiber	0.063g / 30 g
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Glicemyc Index	0.03µg µg
Ascorbic acid - Vitamin C	3.831mg / 110 mg
Magnesium	0.36mg / 350 mg
Potassium	6.33mg / 4000 mg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	0.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin K	0.147µg / 70 µg
Vitamin A	93.93µg / 800 µg
Vitamin E	0.0474mg / 14 mg
Carbohydrate	0.1809g / 237.63 g
Iron	0.0129mg / 15 mg

Beta-Cryptoxanthin	0.0006µg µg
Protein	0.0012g / 95.05 g
Fiber	0.0027g / 30 g
Sugar	0.001g / 50 g
Zinc	0.0002mg / 10 mg
Phosphorus	0.0293mg / 700 mg
Glicemyc Index	0.0001µg µg
Carotene Beta	0.0022µg µg
Ascorbic acid - Vitamin C	0.0076mg / 110 mg
Fatty monounsaturated	0.0003g g
Fatty saturated	0.0003g g
Fatty polyunsaturated	0.0008g g
Magnesium	0.0152mg / 350 mg
Copper
Potassium	0.0002mg / 4000 mg
Selenium	0.0009µg / 70 µg
Sodium	0.003mg / 1500 mg
Fat	0.0017g / 142.58 g
Calcium	0.0148mg / 1000 mg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)	0.0001mg / 1.4 mg
Vitamin B4 (Choline)	0.0052mg / 400 mg
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin B9 (Folic acid)	0.0106µg / 300 µg
Vitamin K	0.008µg / 70 µg
Vitamin PP	0.0009µg / 16 µg
Vitamin A	0.0042µg / 800 µg
Vitamin A - A RE	0.0002µg / 850 µg
Vitamin E	0.003mg / 14 mg
Water	0.0008g g
Carbohydrate	0.0057g / 237.63 g
Iron	0.0008mg / 15 mg