Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Potatoes

Potatoes

6 × Piece (75 g)

450 g

Cucumber, greenhouse

Cucumber, greenhouse

1 × Piece (180 g)

180 g

Chicken breast fillet

Chicken breast fillet

1 × Piece (140 g)

140 g

Natural Yogurt 2%

Natural Yogurt 2%

0.5 × Package (160 g)

80 g

Pickled cucumber

Pickled cucumber

1 × Piece (60 g)

60 g

Whole chicken eggs (S)

Whole chicken eggs (S)

1 × Piece (43 g)

43 g

Cold-pressed rape oil

Cold-pressed rape oil

2 × Tablespoon (10 ml)

20 ml

Fatty monounsaturated	12.152g g
Fatty saturated	1.05g g
Fatty polyunsaturated	5.72g g
Fat	20g / 142.58 g
Vitamin E	5.81mg / 14 mg

Breadcrumbs

Breadcrumbs

2 × Tablespoon (8 g)

16 g

Salt, white

Salt, white

2 × Piece (1 g)

2 g

Black pepper

Black pepper

0.2 × Gram (1 g)

0.2 g

Protein	0.0219g / 95.05 g
Fiber	0.053g / 30 g
Glicemyc Index	0.002µg µg
Fat	0.0065g / 142.58 g
Carbohydrate	0.1296g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

24.68g / 95.05 g

Fats 30%

14.23g / 63.37 g

Carbohydrates 50%

58.19g / 105.61 g

Kcal

459.51Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

49.36g / 95.05 g

Fats 30%

28.45g / 63.37 g

Carbohydrates 50%

116.38g / 105.61 g

Kcal

919.01Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.