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Pork tenderloin with vegetables

David Janitzek
April 02, 2025
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Pork tenderloin with vegetables

Preparation steps

Wash the meat under cold running water.

Cut into 3 cm thick slices.

Season the meat with herbs and pepper.

Wash the vegetables.

Cut the mushrooms into slices.

Dice the zucchini and peppers.

Heat the pan, when hot, pour a little oil and fry the meat on each side for 2 minutes.

Remove the meat from the pan.

In the same pan, add the vegetables and fry them a little.

When the vegetables are soft, season with a little sweet paprika, add the meat.

Mix everything. Add a little water (about 100ml) and simmer on low heat for 15 minutes.

In the meantime, while the vegetables and meat are crumbling, prepare the rice and cook according to the instructions on the package.

Tags:

Protein-rich diet Protein diet Junior Low Carb Pork

Preparation time

30 Minutes

Number of portions

2

Degree of flatness

3 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Pork tenderloin, raw

Pork tenderloin, raw

4 × Portion (100 g)

400 g

Long grain white rice (basmati)

Long grain white rice (basmati)

100 × Gram (1 g)

100 g

Zucchini

Zucchini

1 × Small piece (450 g)

450 g

Red pepper

Red pepper

1 × Piece (200 g)

200 g

Green peppers

Green peppers

1 × Piece (200 g)

200 g

olive oil

olive oil

2 × Tablespoon (10 g)

20 g

Fresh mushroom

Fresh mushroom

5 × Piece (20 g)

100 g

Provencal herbs

Provencal herbs

1 × Teaspoon (2 g)

2 g

Protein	0.154g / 95.05 g
Fiber	0.816g / 30 g
Fat	0.154g / 142.58 g
Carbohydrate	1.294g / 237.63 g

Salt, white

Salt, white

2 × Pinch (0.1 g)

0.2 g

Black pepper

Black pepper

2 × Pinch (0.1 g)

0.2 g

Protein	0.0219g / 95.05 g
Fiber	0.053g / 30 g
Fat	0.0065g / 142.58 g
Carbohydrate	0.1296g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

48.89g / 95.05 g

Fats 30%

31.62g / 63.37 g

Carbohydrates 50%

64.68g / 105.61 g

Kcal

738.8Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

97.77g / 95.05 g

Fats 30%

63.23g / 63.37 g

Carbohydrates 50%

129.36g / 105.61 g

Kcal

1477.59Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.