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Raspberry oat flakes with apple yogurt sauce

David Janitzek
April 16, 2025
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This is a bundle of dishes intended for a diet - meal and its preparation

Puree kefir with apple slices, cinnamon, and lemon juice.

Spread the raspberries over the oatmeal and pour the apple yogurt over it.

Tags:

Sven-Müller Diet Breakfast

Preparation time

15 Minutes

Number of portions

1

Degree of flatness

2 / 5

Allergens

Oats, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Oat flakes (mountain, instant)

50 × Gram (1 g)

50 g

Kefir, 2% fat

125 × Gram (1 g)

125 g

Protein	4.25g / 95.05 g
Fat	2.5g / 142.58 g
Carbohydrate	5.875g / 237.63 g

Cinamon

1 × Pinch (0.1 g)

0.1 g

Nutritional composition for all portions of the recipe

Proteins 20%

12.21g / 95.05 g

Fats 30%

6.85g / 63.37 g

Carbohydrates 50%

66.79g / 105.61 g

Kcal

377.65Kcal / 1901.02 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	5.95g / 95.05 g
Fiber	3.45g / 30 g
Zinc	1.55mg / 10 mg
Phosphorus	216.5mg / 700 mg
Fatty monounsaturated	1.305g g
Fatty saturated	0.625g g
Fatty polyunsaturated	1.45g g
Magnesium	64.5mg / 350 mg
Manganese	2.095mg / 2.3 mg
Copper	0.275mg / 1.5 mg
Potassium	189.5mg / 4000 mg
Sucrose	0.45g g
Sodium	2.5mg / 1500 mg
Fat	3.6g / 142.58 g
Calcium	27mg / 1000 mg
Vitamin B1 (Thiamin)	0.23mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.075mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.435mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folic acid)	43µg / 300 µg
Vitamin E	0.9mg / 14 mg
Carbohydrate	34.65g / 237.63 g
Iron	1.95mg / 15 mg

Protein	0.36g / 95.05 g
Fiber	1.8g / 30 g
Zinc	0.144mg / 10 mg
Phosphorus	8.1mg / 700 mg
Ascorbic acid - Vitamin C	8.28mg / 110 mg
Fatty monounsaturated	0.009g g
Fatty saturated	0.036g g
Fatty polyunsaturated	0.081g g
Magnesium	2.7mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.036mg / 1.5 mg
Potassium	120.6mg / 4000 mg
Sucrose	2.79g g
Sodium	1.8mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	3.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.027mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.153mg / 15 mg
Vitamin B6 (Pyridoxine)	0.027mg / 1.6 mg
Vitamin B9 (Folic acid)	5.4µg / 300 µg
Vitamin A	3.6µg / 800 µg
Vitamin E	0.441mg / 14 mg
Carbohydrate	10.89g / 237.63 g
Iron	0.27mg / 15 mg

Protein	1.625g / 95.05 g
Fiber	8.375g / 30 g
Zinc	0.45mg / 10 mg
Phosphorus	41.25mg / 700 mg
Ascorbic acid - Vitamin C	39.25mg / 110 mg
Fatty monounsaturated	0.0125g g
Fatty saturated	0.0125g g
Fatty polyunsaturated	0.075g g
Magnesium	25mg / 350 mg
Manganese	0.4mg / 2.3 mg
Copper	0.2375mg / 1.5 mg
Potassium	253.75mg / 4000 mg
Sucrose	1.25g g
Sodium	2.5mg / 1500 mg
Fat	0.375g / 142.58 g
Calcium	43.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.0125mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.075mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.325mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folic acid)	37.5µg / 300 µg
Vitamin A	3.75µg / 800 µg
Vitamin E	0.6mg / 14 mg
Carbohydrate	15g / 237.63 g
Iron	1mg / 15 mg

Protein	0.024g / 95.05 g
Fiber	0.06g / 30 g
Zinc	0.0024mg / 10 mg
Phosphorus	0.66mg / 700 mg
Ascorbic acid - Vitamin C	1.5mg / 110 mg
Fatty monounsaturated	0.0003g g
Fatty saturated	0.0012g g
Fatty polyunsaturated	0.0024g g
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	3.75mg / 4000 mg
Sucrose	0.009g g
Sodium	0.15mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	1.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin B9 (Folic acid)	0.36µg / 300 µg
Vitamin A	0.03µg / 800 µg
Vitamin E	0.0057mg / 14 mg
Carbohydrate	0.285g / 237.63 g
Iron	0.018mg / 15 mg

Protein	0.004g / 95.05 g
Fiber	0.053g / 30 g
Zinc	0.0018mg / 10 mg
Phosphorus	0.064mg / 700 mg
Ascorbic acid - Vitamin C	0.0038mg / 110 mg
Fatty monounsaturated	0.0002g g
Fatty saturated	0.0003g g
Fatty polyunsaturated	0.0001g g
Magnesium	0.06mg / 350 mg
Potassium	0.431mg / 4000 mg
Sodium	0.01mg / 1500 mg
Fat	0.001g / 142.58 g
Calcium	1.002mg / 1000 mg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin B9 (Folic acid)	0.006µg / 300 µg
Vitamin K	0.0312µg / 70 µg
Vitamin A	0.295µg / 800 µg
Vitamin E	0.0023mg / 14 mg
Carbohydrate	0.081g / 237.63 g
Iron	0.0083mg / 15 mg

Raspberry oat flakes with apple yogurt sauce

Oat flakes (mountain, instant)

Kefir, 2% fat

Apple

Raspberries

Lemon juice

Cinamon