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Oatmeal with kiwi and grapes

David Janitzek
April 02, 2025
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Preparation steps

Peel the kiwi, cut into pieces and place in a small bowl.

Wash the grapes, cut into strips and place in a small bowl.

Add the oats and yogurt.

Tags:

Protein-rich diet Protein diet Junior

Preparation time

3 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Spelt, Lactose, Milk

Occasions

-

Types

Pre-Packaged Fruit & Vegetables

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Greek natural yogurt

1 × Package (150 g)

150 g

Nutritional composition for all portions of the recipe

Proteins 20%

25.99g / 95.05 g

Fats 30%

14.25g / 63.37 g

Carbohydrates 50%

57.71g / 105.61 g

Kcal

463.05Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.675g / 95.05 g
Fiber	1.575g / 30 g
Sugar	5.835g / 50 g
Zinc	0.075mg / 10 mg
Phosphorus	24mg / 700 mg
Ascorbic acid - Vitamin C	44.25mg / 110 mg
Fatty monounsaturated	0.09g g
Fatty saturated	0.09g g
Fatty polyunsaturated	0.1875g g
Magnesium	11.25mg / 350 mg
Manganese	0.075mg / 2.3 mg
Copper	0.0975mg / 1.5 mg
Potassium	217.5mg / 4000 mg
Sucrose	0.525g g
Sodium	3mg / 1500 mg
Calcium	18.75mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0375mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.375mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1125mg / 1.6 mg
Vitamin B9 (Folic acid)	28.5µg / 300 µg
Vitamin K	28.35µg / 70 µg
Vitamin A	5.25µg / 800 µg
Vitamin A - A RE	51µg / 850 µg
Vitamin E	0.15mg / 14 mg
Carbohydrate	10.425g / 237.63 g
Iron	0.3mg / 15 mg

Protein	0.3g / 95.05 g
Fiber	0.9g / 30 g
Zinc	0.066mg / 10 mg
Phosphorus	12.6mg / 700 mg
Ascorbic acid - Vitamin C	3.24mg / 110 mg
Fatty monounsaturated	0.006g g
Fatty saturated	0.042g g
Fatty polyunsaturated	0.036g g
Magnesium	3.6mg / 350 mg
Manganese	0.054mg / 2.3 mg
Copper	0.054mg / 1.5 mg
Potassium	135.6mg / 4000 mg
Sucrose	0.3g g
Sodium	1.2mg / 1500 mg
Fat	0.12g / 142.58 g
Calcium	10.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.036mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.12mg / 15 mg
Vitamin B6 (Pyridoxine)	0.048mg / 1.6 mg
Vitamin B9 (Folic acid)	3.6µg / 300 µg
Vitamin A	1.8µg / 800 µg
Vitamin E	0.42mg / 14 mg
Carbohydrate	10.56g / 237.63 g
Iron	0.18mg / 15 mg

Protein	4.76g / 95.05 g
Fiber	2.76g / 30 g
Zinc	1.24mg / 10 mg
Phosphorus	173.2mg / 700 mg
Glicemyc Index	0.4µg µg
Fatty monounsaturated	1.044g g
Fatty saturated	0.5g g
Fatty polyunsaturated	1.16g g
Magnesium	51.6mg / 350 mg
Manganese	1.676mg / 2.3 mg
Copper	0.22mg / 1.5 mg
Potassium	151.6mg / 4000 mg
Sucrose	0.36g g
Sodium	2mg / 1500 mg
Fat	2.88g / 142.58 g
Calcium	21.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.184mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.348mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	34.4µg / 300 µg
Vitamin E	0.72mg / 14 mg
Carbohydrate	27.72g / 237.63 g
Iron	1.56mg / 15 mg

Protein	20.25g / 95.05 g
Zinc	1.17mg / 10 mg
Phosphorus	303.75mg / 700 mg
Magnesium	24.81mg / 350 mg
Potassium	317.25mg / 4000 mg
Selenium	21.825µg / 70 µg
Fat	11.25g / 142.58 g
Calcium	225mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.695µg / 4 µg
Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Carbohydrate	9g / 237.63 g

Protein	25.99g / 95.05 g
Fiber	5.24g / 30 g
Sugar	5.84g / 50 g
Zinc	2.56mg / 10 mg
Phosphorus	513.55mg / 700 mg
Glicemyc Index	0.4µg µg
Ascorbic acid - Vitamin C	47.49mg / 110 mg
Fatty monounsaturated	1.14g g
Fatty saturated	0.63g g
Fatty polyunsaturated	1.39g g
Magnesium	91.26mg / 350 mg
Manganese	1.81mg / 2.3 mg
Copper	0.37mg / 1.5 mg
Potassium	821.95mg / 4000 mg
Sucrose	1.19g g
Selenium	21.83µg / 70 µg
Sodium	6.2mg / 1500 mg
Fat	14.25g / 142.58 g
Calcium	275.55mg / 1000 mg
Vitamin B1 (Thiamin)	0.27mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.7µg / 4 µg
Vitamin B2 (Riboflavin)	0.75mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.85mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B6 (Pyridoxine)	0.22mg / 1.6 mg
Vitamin B9 (Folic acid)	77.75µg / 300 µg
Vitamin K	28.35µg / 70 µg
Vitamin A	7.05µg / 800 µg
Vitamin A - A RE	51µg / 850 µg
Vitamin E	1.29mg / 14 mg
Carbohydrate	57.71g / 237.63 g
Iron	2.04mg / 15 mg

Oatmeal with kiwi and grapes

Kiwi

Grapes

Spelt flakes

Greek natural yogurt