Oatmeal with yogurt and jam

David Janitzek
Jun 05, 2025
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Preparation steps

Transfer the yogurt to a bowl. Add the oat flakes and jam and mix everything together.

Tags:

After training Before training Snack

Preparation time

1 Minute

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Dark-sweetened blackcurrant jam

1 × Teaspoon (15 g)

15 g

Protein	0.075g / 95.05 g
Fiber	0.42g / 30 g
Fat	0.015g / 142.58 g
Carbohydrate	5.94g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

10.53g / 95.05 g

Fats 30%

5.38g / 63.37 g

Carbohydrates 50%

36.65g / 105.61 g

Kcal

237.14Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	6.88g / 95.05 g
Cholesterol	12.8mg mg
Zinc	0.736mg / 10 mg
Phosphorus	195.2mg / 700 mg
Ascorbic acid - Vitamin C	1.6mg / 110 mg
Fatty monounsaturated	1.008g g
Fatty saturated	1.904g g
Fatty polyunsaturated	0.096g g
Magnesium	27.2mg / 350 mg
Copper	0.048mg / 1.5 mg
Potassium	320mg / 4000 mg
Sodium	100.8mg / 1500 mg
Fat	3.2g / 142.58 g
Calcium	272mg / 1000 mg
Vitamin B1 (Thiamin)	0.0736mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.8µg / 4 µg
Vitamin B2 (Riboflavin)	0.3456mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.224mg / 15 mg
Vitamin B6 (Pyridoxine)	0.096mg / 1.6 mg
Vitamin B9 (Folic acid)	16µg / 300 µg
Vitamin A	25.6µg / 800 µg
Vitamin D	0.048µg / 100 µg
Vitamin E	0.048mg / 14 mg
Carbohydrate	9.92g / 237.63 g
Iron	0.16mg / 15 mg

Protein	3.57g / 95.05 g
Fiber	2.07g / 30 g
Zinc	0.93mg / 10 mg
Phosphorus	129.9mg / 700 mg
Fatty monounsaturated	0.783g g
Fatty saturated	0.375g g
Fatty polyunsaturated	0.87g g
Magnesium	38.7mg / 350 mg
Manganese	1.257mg / 2.3 mg
Copper	0.165mg / 1.5 mg
Potassium	113.7mg / 4000 mg
Sucrose	0.27g g
Sodium	1.5mg / 1500 mg
Fat	2.16g / 142.58 g
Calcium	16.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.138mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.045mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.261mg / 15 mg
Vitamin B6 (Pyridoxine)	0.045mg / 1.6 mg
Vitamin B9 (Folic acid)	25.8µg / 300 µg
Vitamin E	0.54mg / 14 mg
Carbohydrate	20.79g / 237.63 g
Iron	1.17mg / 15 mg

Protein	10.53g / 95.05 g
Fiber	2.49g / 30 g
Cholesterol	12.8mg mg
Zinc	1.67mg / 10 mg
Phosphorus	325.1mg / 700 mg
Ascorbic acid - Vitamin C	1.6mg / 110 mg
Fatty monounsaturated	1.79g g
Fatty saturated	2.28g g
Fatty polyunsaturated	0.97g g
Magnesium	65.9mg / 350 mg
Manganese	1.26mg / 2.3 mg
Copper	0.22mg / 1.5 mg
Potassium	433.7mg / 4000 mg
Sucrose	0.27g g
Sodium	102.3mg / 1500 mg
Fat	5.38g / 142.58 g
Calcium	288.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.21mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.8µg / 4 µg
Vitamin B2 (Riboflavin)	0.4mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.48mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	41.8µg / 300 µg
Vitamin A	25.6µg / 800 µg
Vitamin D	0.05µg / 100 µg
Vitamin E	0.59mg / 14 mg
Carbohydrate	36.65g / 237.63 g
Iron	1.33mg / 15 mg

Oatmeal with yogurt and jam

Natural Yogurt 2%

Oat flakes

Dark-sweetened blackcurrant jam