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Oatmeal with tangerine and kiwi

David Janitzek
April 26, 2025
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This is a bundle of dishes intended for a diet - meal and its preparation

Mix the oats with the orange and lemon juice and yogurt.

Wash the fruit, cut it into bite-sized pieces, and mix it with the oats.

Sprinkle with cinnamon.

Tags:

Sven-Müller Diet Constipation Breakfast

Preparation time

5 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten, Lactose, Milk

Occasions

-

Types

Pre-Packaged Fruit & Vegetables

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cinamon

1 × Pinch (0.1 g)

0.1 g

Nutritional composition for all portions of the recipe

Proteins 20%

27.65g / 95.05 g

Fats 30%

15.05g / 63.37 g

Carbohydrates 50%

67.67g / 105.61 g

Kcal

516.73Kcal / 1901.02 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	5.95g / 95.05 g
Fiber	3.45g / 30 g
Zinc	1.55mg / 10 mg
Phosphorus	216.5mg / 700 mg
Fatty monounsaturated	1.305g g
Fatty saturated	0.625g g
Fatty polyunsaturated	1.45g g
Magnesium	64.5mg / 350 mg
Manganese	2.095mg / 2.3 mg
Copper	0.275mg / 1.5 mg
Potassium	189.5mg / 4000 mg
Sucrose	0.45g g
Sodium	2.5mg / 1500 mg
Fat	3.6g / 142.58 g
Calcium	27mg / 1000 mg
Vitamin B1 (Thiamin)	0.23mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.075mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.435mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folic acid)	43µg / 300 µg
Vitamin E	0.9mg / 14 mg
Carbohydrate	34.65g / 237.63 g
Iron	1.95mg / 15 mg

Protein	0.36g / 95.05 g
Fiber	0.06g / 30 g
Zinc	0.024mg / 10 mg
Phosphorus	8.4mg / 700 mg
Ascorbic acid - Vitamin C	25.86mg / 110 mg
Fatty monounsaturated	0.024g g
Fatty saturated	0.012g g
Fatty polyunsaturated	0.024g g
Magnesium	6.6mg / 350 mg
Manganese	0.018mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	105mg / 4000 mg
Sucrose	1.32g g
Sodium	1.2mg / 1500 mg
Fat	0.06g / 142.58 g
Calcium	4.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.036mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.18mg / 15 mg
Vitamin B6 (Pyridoxine)	0.054mg / 1.6 mg
Vitamin B9 (Folic acid)	14.4µg / 300 µg
Vitamin A	7.8µg / 800 µg
Vitamin E	0.06mg / 14 mg
Carbohydrate	5.94g / 237.63 g
Iron	0.24mg / 15 mg

Protein	20.25g / 95.05 g
Zinc	1.17mg / 10 mg
Phosphorus	303.75mg / 700 mg
Magnesium	24.81mg / 350 mg
Potassium	317.25mg / 4000 mg
Selenium	21.825µg / 70 µg
Fat	11.25g / 142.58 g
Calcium	225mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.695µg / 4 µg
Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Carbohydrate	9g / 237.63 g

Protein	0.39g / 95.05 g
Fiber	1.235g / 30 g
Zinc	0.0455mg / 10 mg
Phosphorus	11.7mg / 700 mg
Ascorbic acid - Vitamin C	20.02mg / 110 mg
Fatty monounsaturated	0.0195g g
Fatty saturated	0.013g g
Fatty polyunsaturated	0.026g g
Magnesium	11.05mg / 350 mg
Manganese	0.026mg / 2.3 mg
Copper	0.0325mg / 1.5 mg
Potassium	122.85mg / 4000 mg
Sucrose	4.615g g
Sodium	0.65mg / 1500 mg
Fat	0.13g / 142.58 g
Vitamin B1 (Thiamin)	0.065mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.013mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.13mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0455mg / 1.6 mg
Vitamin B9 (Folic acid)	13.65µg / 300 µg
Vitamin A	10.4µg / 800 µg
Vitamin E	0.13mg / 14 mg
Carbohydrate	7.28g / 237.63 g
Iron	0.195mg / 15 mg

Protein	0.675g / 95.05 g
Fiber	1.575g / 30 g
Sugar	5.835g / 50 g
Zinc	0.075mg / 10 mg
Phosphorus	24mg / 700 mg
Ascorbic acid - Vitamin C	44.25mg / 110 mg
Fatty monounsaturated	0.09g g
Fatty saturated	0.09g g
Fatty polyunsaturated	0.1875g g
Magnesium	11.25mg / 350 mg
Manganese	0.075mg / 2.3 mg
Copper	0.0975mg / 1.5 mg
Potassium	217.5mg / 4000 mg
Sucrose	0.525g g
Sodium	3mg / 1500 mg
Calcium	18.75mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0375mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.375mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1125mg / 1.6 mg
Vitamin B9 (Folic acid)	28.5µg / 300 µg
Vitamin K	28.35µg / 70 µg
Vitamin A	5.25µg / 800 µg
Vitamin A - A RE	51µg / 850 µg
Vitamin E	0.15mg / 14 mg
Carbohydrate	10.425g / 237.63 g
Iron	0.3mg / 15 mg

Oatmeal with tangerine and kiwi

Oat flakes

Orange juice

Greek natural yogurt

Tangerines

Kiwi

Lemon juice

Cinamon

Protein	0.024g / 95.05 g
Fiber	0.06g / 30 g
Zinc	0.0024mg / 10 mg
Phosphorus	0.66mg / 700 mg
Ascorbic acid - Vitamin C	1.5mg / 110 mg
Fatty monounsaturated	0.0003g g
Fatty saturated	0.0012g g
Fatty polyunsaturated	0.0024g g
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	3.75mg / 4000 mg
Sucrose	0.009g g
Sodium	0.15mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	1.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin B9 (Folic acid)	0.36µg / 300 µg
Vitamin A	0.03µg / 800 µg
Vitamin E	0.0057mg / 14 mg
Carbohydrate	0.285g / 237.63 g
Iron	0.018mg / 15 mg

Protein	0.004g / 95.05 g
Fiber	0.053g / 30 g
Zinc	0.0018mg / 10 mg
Phosphorus	0.064mg / 700 mg
Ascorbic acid - Vitamin C	0.0038mg / 110 mg
Fatty monounsaturated	0.0002g g
Fatty saturated	0.0003g g
Fatty polyunsaturated	0.0001g g
Magnesium	0.06mg / 350 mg
Potassium	0.431mg / 4000 mg
Sodium	0.01mg / 1500 mg
Fat	0.001g / 142.58 g
Calcium	1.002mg / 1000 mg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin B9 (Folic acid)	0.006µg / 300 µg
Vitamin K	0.0312µg / 70 µg
Vitamin A	0.295µg / 800 µg
Vitamin E	0.0023mg / 14 mg
Carbohydrate	0.081g / 237.63 g
Iron	0.0083mg / 15 mg