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Spelt flakes with apple and cinnamon

David Janitzek
August 13, 2024
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Preparation steps

Cut the apple into cubes.

Pour the milk into a pot and add the flakes. Cook for about 5 minutes.

Pour the cereal with milk into a bowl and add the chopped apple and cinnamon.

Tags:

For vegan For vegetarian Constipation Body cleansing

Preparation time

10 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Spelt, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cinamon

Quantity to taste

1 × Portion (1 g)

1 g

Nutritional composition for all portions of the recipe

Proteins 20%

13.66g / 95.05 g

Fats 30%

8.25g / 63.37 g

Carbohydrates 50%

51.67g / 105.61 g

Kcal

335.57Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	4.76g / 95.05 g
Fiber	2.76g / 30 g
Zinc	1.24mg / 10 mg
Phosphorus	173.2mg / 700 mg
Fatty monounsaturated	1.044g g
Fatty saturated	0.5g g
Fatty polyunsaturated	1.16g g
Magnesium	51.6mg / 350 mg
Manganese	1.676mg / 2.3 mg
Copper	0.22mg / 1.5 mg
Potassium	151.6mg / 4000 mg
Sucrose	0.36g g
Sodium	2mg / 1500 mg
Fat	2.88g / 142.58 g
Calcium	21.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.184mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.348mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	34.4µg / 300 µg
Vitamin E	0.72mg / 14 mg
Carbohydrate	27.72g / 237.63 g
Iron	1.56mg / 15 mg

Protein	8.5g / 95.05 g
Cholesterol	20mg mg
Zinc	0.8mg / 10 mg
Phosphorus	215mg / 700 mg
Ascorbic acid - Vitamin C	2.5mg / 110 mg
Fatty monounsaturated	1.575g g
Fatty saturated	2.975g g
Fatty polyunsaturated	0.15g g
Lactose	11.75g g
Magnesium	30mg / 350 mg
Manganese	0.05mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	352.5mg / 4000 mg
Sucrose	0.5g g
Sodium	112.5mg / 1500 mg
Fat	5g / 142.58 g
Calcium	300mg / 1000 mg
Vitamin B1 (Thiamin)	0.075mg / 1.1 mg
Vitamin B12 (Cobalamin)	1µg / 4 µg
Vitamin B2 (Riboflavin)	0.425mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.25mg / 15 mg
Vitamin B6 (Pyridoxine)	0.125mg / 1.6 mg
Vitamin B9 (Folic acid)	12.5µg / 300 µg
Vitamin A	62.5µg / 800 µg
Vitamin D	0.05µg / 100 µg
Vitamin E	0.05mg / 14 mg
Carbohydrate	12.25g / 237.63 g
Iron	0.25mg / 15 mg

Protein	0.36g / 95.05 g
Fiber	1.8g / 30 g
Zinc	0.144mg / 10 mg
Phosphorus	8.1mg / 700 mg
Ascorbic acid - Vitamin C	8.28mg / 110 mg
Fatty monounsaturated	0.009g g
Fatty saturated	0.036g g
Fatty polyunsaturated	0.081g g
Magnesium	2.7mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.036mg / 1.5 mg
Potassium	120.6mg / 4000 mg
Sucrose	2.79g g
Sodium	1.8mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	3.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.027mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.153mg / 15 mg
Vitamin B6 (Pyridoxine)	0.027mg / 1.6 mg
Vitamin B9 (Folic acid)	5.4µg / 300 µg
Vitamin A	3.6µg / 800 µg
Vitamin E	0.441mg / 14 mg
Carbohydrate	10.89g / 237.63 g
Iron	0.27mg / 15 mg

Protein	0.04g / 95.05 g
Fiber	0.53g / 30 g
Zinc	0.0183mg / 10 mg
Phosphorus	0.64mg / 700 mg
Ascorbic acid - Vitamin C	0.038mg / 110 mg
Fatty monounsaturated	0.0024g g
Fatty saturated	0.0034g g
Fatty polyunsaturated	0.0006g g
Magnesium	0.6mg / 350 mg
Potassium	4.31mg / 4000 mg
Sodium	0.1mg / 1500 mg
Fat	0.01g / 142.58 g
Calcium	10.02mg / 1000 mg
Vitamin B1 (Thiamin)	0.0002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0004mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.0015mg / 1.6 mg
Vitamin B9 (Folic acid)	0.06µg / 300 µg
Vitamin K	0.312µg / 70 µg
Vitamin A	2.95µg / 800 µg
Vitamin E	0.0232mg / 14 mg
Carbohydrate	0.81g / 237.63 g
Iron	0.0832mg / 15 mg

Protein	13.66g / 95.05 g
Fiber	5.09g / 30 g
Cholesterol	20mg mg
Zinc	2.2mg / 10 mg
Phosphorus	396.94mg / 700 mg
Ascorbic acid - Vitamin C	10.82mg / 110 mg
Fatty monounsaturated	2.63g g
Fatty saturated	3.52g g
Fatty polyunsaturated	1.39g g
Lactose	11.75g g
Magnesium	84.9mg / 350 mg
Manganese	1.8mg / 2.3 mg
Copper	0.31mg / 1.5 mg
Potassium	629.01mg / 4000 mg
Sucrose	3.65g g
Sodium	116.4mg / 1500 mg
Fat	8.25g / 142.58 g
Calcium	335.22mg / 1000 mg
Vitamin B1 (Thiamin)	0.29mg / 1.1 mg
Vitamin B12 (Cobalamin)	1µg / 4 µg
Vitamin B2 (Riboflavin)	0.51mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.75mg / 15 mg
Vitamin B6 (Pyridoxine)	0.22mg / 1.6 mg
Vitamin B9 (Folic acid)	52.36µg / 300 µg
Vitamin K	0.31µg / 70 µg
Vitamin A	69.05µg / 800 µg
Vitamin D	0.05µg / 100 µg
Vitamin E	1.23mg / 14 mg
Carbohydrate	51.67g / 237.63 g
Iron	2.16mg / 15 mg

Spelt flakes with apple and cinnamon

Spelt flakes

Cow's milk 2%

Apple

Cinamon