Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Zucchini

Zucchini

1.5 × Piece (600 g)

900 g

Whole chicken eggs (S)

Whole chicken eggs (S)

1 × Piece (43 g)

43 g

Onion

Onion

0.5 × Piece (170 g)

85 g

Buckwheat flour

Buckwheat flour

3 × Tablespoon (10 g)

30 g

Protein	2.16g / 95.05 g
Fiber	0.69g / 30 g
Fat	0.21g / 142.58 g
Carbohydrate	18.6g / 237.63 g

Spinach

Spinach

1 × Handfull (25 g)

25 g

Garlic

Garlic

1 × Tooth (5 g)

5 g

Salt, white

Salt, white

1 × Gram (1 g)

1 g

Ground sweet pepper

Ground sweet pepper

1 × Gram (1 g)

1 g

Black pepper

Black pepper

1 × Gram (1 g)

1 g

Protein	0.1095g / 95.05 g
Fiber	0.265g / 30 g
Glicemyc Index	0.01µg µg
Fat	0.0326g / 142.58 g
Carbohydrate	0.6481g / 237.63 g

Cumin

Cumin

1 × Gram (1 g)

1 g

Protein	0.178g / 95.05 g
Fat	0.223g / 142.58 g
Carbohydrate	0.34g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

20.8g / 95.05 g

Fats 30%

6g / 63.37 g

Carbohydrates 50%

56.96g / 105.61 g

Kcal

365.04Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.