Recipe for - Tasty and Easy to Make

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Vanilla sugar

1 × Teaspoon (5 g)

5 g

Glicemyc Index	0.05µg µg
Carbohydrate	4.9g / 237.63 g

Soda purified

1 × Gram (1 g)

1 g

Protein	0.001g / 95.05 g
Fat	0.001g / 142.58 g
Carbohydrate	0.001g / 237.63 g

Baking powder

1 × Gram (1 g)

1 g

Protein	0.014g / 95.05 g
Fat	0.002g / 142.58 g
Carbohydrate	0.11g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

14.26g / 95.05 g

Fats 30%

6.6g / 63.37 g

Carbohydrates 50%

58.96g / 105.61 g

Kcal

352.22Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

28.51g / 95.05 g

Fats 30%

13.19g / 63.37 g

Carbohydrates 50%

117.92g / 105.61 g

Kcal

704.43Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	6.8g / 95.05 g
Cholesterol	10mg mg
Zinc	0.74mg / 10 mg
Phosphorus	194mg / 700 mg
Ascorbic acid - Vitamin C	2mg / 110 mg
Fatty monounsaturated	0.7g g
Fatty saturated	1.92g g
Fatty polyunsaturated	0.08g g
Lactose	9.6g g
Magnesium	24mg / 350 mg
Manganese	0.04mg / 2.3 mg
Copper	0.02mg / 1.5 mg
Potassium	282mg / 4000 mg
Sucrose	0.4g g
Sodium	90mg / 1500 mg
Fat	3g / 142.58 g
Calcium	240mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.8µg / 4 µg
Vitamin B2 (Riboflavin)	0.34mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin B9 (Folic acid)	10µg / 300 µg
Vitamin A	40µg / 800 µg
Vitamin D	0.02µg / 100 µg
Vitamin E	0.1mg / 14 mg
Carbohydrate	10g / 237.63 g
Iron	0.2mg / 15 mg

Protein	5.98g / 95.05 g
Fiber	1.69g / 30 g
Zinc	0.364mg / 10 mg
Phosphorus	43.55mg / 700 mg
Fatty monounsaturated	0.078g g
Fatty saturated	0.1105g g
Fatty polyunsaturated	0.3315g g
Magnesium	6.5mg / 350 mg
Manganese	0.1625mg / 2.3 mg
Copper	0.052mg / 1.5 mg
Potassium	71.5mg / 4000 mg
Sucrose	0.13g g
Sodium	1.3mg / 1500 mg
Fat	0.78g / 142.58 g
Calcium	11.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.065mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0325mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2535mg / 15 mg
Vitamin B6 (Pyridoxine)	0.013mg / 1.6 mg
Vitamin B9 (Folic acid)	35.1µg / 300 µg
Vitamin E	0.26mg / 14 mg
Carbohydrate	48.685g / 237.63 g
Iron	0.715mg / 15 mg

Protein	7.14g / 95.05 g
Fiber	4.14g / 30 g
Zinc	1.86mg / 10 mg
Phosphorus	259.8mg / 700 mg
Fatty monounsaturated	1.566g g
Fatty saturated	0.75g g
Fatty polyunsaturated	1.74g g
Magnesium	77.4mg / 350 mg
Manganese	2.514mg / 2.3 mg
Copper	0.33mg / 1.5 mg
Potassium	227.4mg / 4000 mg
Sucrose	0.54g g
Sodium	3mg / 1500 mg
Fat	4.32g / 142.58 g
Calcium	32.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.276mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.522mg / 15 mg
Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
Vitamin B9 (Folic acid)	51.6µg / 300 µg
Vitamin E	1.08mg / 14 mg
Carbohydrate	41.58g / 237.63 g
Iron	2.34mg / 15 mg

Protein	5.375g / 95.05 g
Cholesterol	154.8mg mg
Zinc	0.7568mg / 10 mg
Phosphorus	87.72mg / 700 mg
Fatty monounsaturated	1.8662g g
Fatty saturated	1.29g g
Fatty polyunsaturated	0.3139g g
Magnesium	5.16mg / 350 mg
Manganese	0.0129mg / 2.3 mg
Copper	0.0258mg / 1.5 mg
Potassium	57.19mg / 4000 mg
Sodium	60.63mg / 1500 mg
Fat	4.171g / 142.58 g
Calcium	20.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0275mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.688µg / 4 µg
Vitamin B2 (Riboflavin)	0.2331mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0258mg / 15 mg
Vitamin B6 (Pyridoxine)	0.043mg / 1.6 mg
Vitamin B9 (Folic acid)	27.95µg / 300 µg
Vitamin A	116.96µg / 800 µg
Vitamin D	0.731µg / 100 µg
Vitamin E	0.3139mg / 14 mg
Carbohydrate	0.258g / 237.63 g
Iron	0.946mg / 15 mg

Protein	3.2g / 95.05 g
Fiber	8.48g / 30 g
Zinc	1.77mg / 10 mg
Phosphorus	255.2mg / 700 mg
Fatty monounsaturated	0.124g g
Fatty saturated	0.152g g
Fatty polyunsaturated	0.48g g
Magnesium	98mg / 350 mg
Manganese	2mg / 2.3 mg
Copper	0.19mg / 1.5 mg
Potassium	224.2mg / 4000 mg
Sucrose	0.48g g
Sodium	1.8mg / 1500 mg
Fat	0.92g / 142.58 g
Calcium	23.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.192mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.028mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.778mg / 15 mg
Vitamin B6 (Pyridoxine)	0.266mg / 1.6 mg
Vitamin B9 (Folic acid)	52µg / 300 µg
Vitamin E	0.762mg / 14 mg
Carbohydrate	12.38g / 237.63 g
Iron	2.98mg / 15 mg

Cow's milk 1.5%

Wheat flour type 500

Oat flakes

Whole chicken eggs (S)

Wheat bran

Vanilla sugar

Soda purified

Baking powder