Recipe for - Tasty and Easy to Make

Banana

1 × Piece (120 g)

120 g

Protein	1.2g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.216mg / 10 mg
Phosphorus	24mg / 700 mg
Glicemyc Index	1.2µg µg
Ascorbic acid - Vitamin C	10.8mg / 110 mg
Fatty monounsaturated	0.036g g
Fatty saturated	0.144g g
Fatty polyunsaturated	0.072g g
Magnesium	39.6mg / 350 mg
Manganese	0.504mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	474mg / 4000 mg
Sodium	1.2mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
Vitamin B9 (Folic acid)	26.4µg / 300 µg
Vitamin A	9.6µg / 800 µg
Vitamin E	0.324mg / 14 mg
Carbohydrate	28.2g / 237.63 g
Iron	0.48mg / 15 mg

Whole chicken eggs (S)

2 × Piece (43 g)

86 g

Raspberries

1 × Handfull (70 g)

70 g

Spinach

2 × Handfull (25 g)

50 g

Coconut milk

5 × Tablespoon (10 g)

50 g

Protein	1.01g / 95.05 g
Fat	10.665g / 142.58 g
Carbohydrate	1.405g / 237.63 g

Greek natural yogurt

2 × Tablespoon (25 g)

50 g

Potato flour

2 × Tablespoon (20 g)

40 g

Protein	0.24g / 95.05 g
Fiber	0.16g / 30 g
Fat	0.04g / 142.58 g
Carbohydrate	33.72g / 237.63 g

Buckwheat flour

2 × Tablespoon (10 g)

20 g

Protein	1.44g / 95.05 g
Fiber	0.46g / 30 g
Fat	0.14g / 142.58 g
Carbohydrate	12.4g / 237.63 g

Xylitol

1 × Teaspoon (5 g)

5 g

Baking powder

0.5 × Teaspoon (4 g)

2 g

Protein	0.028g / 95.05 g
Fat	0.004g / 142.58 g
Carbohydrate	0.22g / 237.63 g

Vanilla flavour

1 × Gram (1 g)

1 g

Protein	0.5g / 95.05 g
Carbohydrate	0.45g / 237.63 g

Salt, white

1 × Gram (1 g)

1 g

Protein	10.75g / 95.05 g
Cholesterol	309.6mg mg
Zinc	1.5136mg / 10 mg
Phosphorus	175.44mg / 700 mg
Fatty monounsaturated	3.7324g g
Fatty saturated	2.58g g
Fatty polyunsaturated	0.6278g g
Magnesium	10.32mg / 350 mg
Manganese	0.0258mg / 2.3 mg
Copper	0.0516mg / 1.5 mg
Potassium	114.38mg / 4000 mg
Sodium	121.26mg / 1500 mg
Fat	8.342g / 142.58 g
Calcium	40.42mg / 1000 mg
Vitamin B1 (Thiamin)	0.055mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.376µg / 4 µg
Vitamin B2 (Riboflavin)	0.4661mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0516mg / 15 mg
Vitamin B6 (Pyridoxine)	0.086mg / 1.6 mg
Vitamin B9 (Folic acid)	55.9µg / 300 µg
Vitamin A	233.92µg / 800 µg
Vitamin D	1.462µg / 100 µg
Vitamin E	0.6278mg / 14 mg
Carbohydrate	0.516g / 237.63 g
Iron	1.892mg / 15 mg

Protein	0.91g / 95.05 g
Fiber	4.69g / 30 g
Zinc	0.252mg / 10 mg
Phosphorus	23.1mg / 700 mg
Ascorbic acid - Vitamin C	21.98mg / 110 mg
Fatty monounsaturated	0.007g g
Fatty saturated	0.007g g
Fatty polyunsaturated	0.042g g
Magnesium	14mg / 350 mg
Manganese	0.224mg / 2.3 mg
Copper	0.133mg / 1.5 mg
Potassium	142.1mg / 4000 mg
Sucrose	0.7g g
Sodium	1.4mg / 1500 mg
Fat	0.21g / 142.58 g
Calcium	24.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.182mg / 15 mg
Vitamin B6 (Pyridoxine)	0.042mg / 1.6 mg
Vitamin B9 (Folic acid)	21µg / 300 µg
Vitamin A	2.1µg / 800 µg
Vitamin E	0.336mg / 14 mg
Carbohydrate	8.4g / 237.63 g
Iron	0.56mg / 15 mg

Protein	1.3g / 95.05 g
Fiber	1.3g / 30 g
Zinc	0.35mg / 10 mg
Phosphorus	14.5mg / 700 mg
Ascorbic acid - Vitamin C	33.9mg / 110 mg
Fatty monounsaturated	0.015g g
Fatty saturated	0.02g g
Fatty polyunsaturated	0.12g g
Magnesium	26.5mg / 350 mg
Manganese	0.13mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	117.5mg / 4000 mg
Sucrose	0.1g g
Sodium	13mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	46.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.053mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.096mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.29mg / 15 mg
Vitamin B6 (Pyridoxine)	0.14mg / 1.6 mg
Vitamin B9 (Folic acid)	96.5µg / 300 µg
Vitamin A	353.5µg / 800 µg
Vitamin E	0.94mg / 14 mg
Carbohydrate	1.5g / 237.63 g
Iron	1.4mg / 15 mg

Protein	6.75g / 95.05 g
Zinc	0.39mg / 10 mg
Phosphorus	101.25mg / 700 mg
Magnesium	8.27mg / 350 mg
Potassium	105.75mg / 4000 mg
Selenium	7.275µg / 70 µg
Fat	3.75g / 142.58 g
Calcium	75mg / 1000 mg
Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.565µg / 4 µg
Vitamin B2 (Riboflavin)	0.21mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.25mg / 5 mg
Vitamin B9 (Folic acid)	3.75µg / 300 µg
Carbohydrate	3g / 237.63 g

Protein	12.07g / 95.05 g
Fiber	4.33g / 30 g
Cholesterol	154.8mg mg
Zinc	1.36mg / 10 mg
Phosphorus	169.18mg / 700 mg
Glicemyc Index	0.61µg µg
Ascorbic acid - Vitamin C	33.34mg / 110 mg
Fatty monounsaturated	1.9g g
Fatty saturated	1.38g g
Fatty polyunsaturated	0.43g g
Magnesium	50.8mg / 350 mg
Manganese	0.44mg / 2.3 mg
Copper	0.18mg / 1.5 mg
Potassium	476.87mg / 4000 mg
Sucrose	0.4g g
Selenium	3.64µg / 70 µg
Sodium	262.68mg / 1500 mg
Fat	11.86g / 142.58 g
Calcium	96.96mg / 1000 mg
Vitamin B1 (Thiamin)	0.09mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.97µg / 4 µg
Vitamin B2 (Riboflavin)	0.47mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.56mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.13mg / 5 mg
Vitamin B6 (Pyridoxine)	0.35mg / 1.6 mg
Vitamin B9 (Folic acid)	101.78µg / 300 µg
Vitamin A	299.56µg / 800 µg
Vitamin D	0.73µg / 100 µg
Vitamin E	1.12mg / 14 mg
Carbohydrate	47.41g / 237.63 g
Iron	2.17mg / 15 mg

Zinc	0.0008mg / 10 mg
Phosphorus	0.08mg / 700 mg
Glicemyc Index	0.01µg µg
Magnesium	2.9mg / 350 mg
Manganese	0.0014mg / 2.3 mg
Copper	0.0016mg / 1.5 mg
Sodium	388.5mg / 1500 mg
Calcium	0.29mg / 1000 mg
Iron	0.002mg / 15 mg

Protein	24.13g / 95.05 g
Fiber	8.65g / 30 g
Cholesterol	309.6mg mg
Zinc	2.72mg / 10 mg
Phosphorus	338.37mg / 700 mg
Glicemyc Index	1.21µg µg
Ascorbic acid - Vitamin C	66.68mg / 110 mg
Fatty monounsaturated	3.8g g
Fatty saturated	2.75g g
Fatty polyunsaturated	0.86g g
Magnesium	101.59mg / 350 mg
Manganese	0.88mg / 2.3 mg
Copper	0.35mg / 1.5 mg
Potassium	953.73mg / 4000 mg
Sucrose	0.8g g
Selenium	7.28µg / 70 µg
Sodium	525.36mg / 1500 mg
Fat	23.71g / 142.58 g
Calcium	193.91mg / 1000 mg
Vitamin B1 (Thiamin)	0.19mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.95µg / 4 µg
Vitamin B2 (Riboflavin)	0.94mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.12mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.25mg / 5 mg
Vitamin B6 (Pyridoxine)	0.7mg / 1.6 mg
Vitamin B9 (Folic acid)	203.55µg / 300 µg
Vitamin A	599.12µg / 800 µg
Vitamin D	1.46µg / 100 µg
Vitamin E	2.23mg / 14 mg
Carbohydrate	94.82g / 237.63 g
Iron	4.33mg / 15 mg