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Zucchini pancakes

David Janitzek
August 16, 2024
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Zucchini pancakes

Preparation steps

Tags:

For vegetarian

Preparation time

20 Minutes

Number of portions

1

Degree of flatness

2 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Whole wheat flour

3 × Tablespoon (15 g)

45 g

Protein	6.345g / 95.05 g
Fiber	3.015g / 30 g
Fat	1.035g / 142.58 g
Carbohydrate	29.43g / 237.63 g

Cold-pressed rape oil

1 × Teaspoon (5 ml)

5 ml

Fatty monounsaturated	3.038g g
Fatty saturated	0.2625g g
Fatty polyunsaturated	1.43g g
Fat	5g / 142.58 g
Vitamin E	1.4525mg / 14 mg

Nutritional composition for all portions of the recipe

Proteins 20%

17.08g / 95.05 g

Fats 30%

12.1g / 63.37 g

Carbohydrates 50%

39.7g / 105.61 g

Kcal

336.02Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.35g / 95.05 g
Fiber	0.425g / 30 g
Zinc	0.06mg / 10 mg
Phosphorus	3.5mg / 700 mg
Ascorbic acid - Vitamin C	1.5mg / 110 mg
Fatty monounsaturated	0.01g g
Fatty saturated	0.0275g g
Fatty polyunsaturated	0.0425g g
Magnesium	2mg / 350 mg
Manganese	0.0425mg / 2.3 mg
Copper	0.015mg / 1.5 mg
Potassium	30.25mg / 4000 mg
Sucrose	0.55g g
Sodium	1.5mg / 1500 mg
Fat	0.1g / 142.58 g
Calcium	6.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.0075mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0075mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.05mg / 15 mg
Vitamin B6 (Pyridoxine)	0.025mg / 1.6 mg
Vitamin B9 (Folic acid)	4.25µg / 300 µg
Vitamin A	0.5µg / 800 µg
Vitamin E	0.03mg / 14 mg
Carbohydrate	1.725g / 237.63 g
Iron	0.125mg / 15 mg

Protein	0.68g / 95.05 g
Cholesterol	1mg mg
Zinc	0.074mg / 10 mg
Phosphorus	19.4mg / 700 mg
Ascorbic acid - Vitamin C	0.2mg / 110 mg
Fatty monounsaturated	0.07g g
Fatty saturated	0.192g g
Fatty polyunsaturated	0.008g g
Lactose	0.96g g
Magnesium	2.4mg / 350 mg
Manganese	0.004mg / 2.3 mg
Copper	0.002mg / 1.5 mg
Potassium	28.2mg / 4000 mg
Sucrose	0.04g g
Sodium	9mg / 1500 mg
Fat	0.3g / 142.58 g
Calcium	24mg / 1000 mg
Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.08µg / 4 µg
Vitamin B2 (Riboflavin)	0.034mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.02mg / 15 mg
Vitamin B6 (Pyridoxine)	0.01mg / 1.6 mg
Vitamin B9 (Folic acid)	1µg / 300 µg
Vitamin A	4µg / 800 µg
Vitamin D	0.002µg / 100 µg
Vitamin E	0.01mg / 14 mg
Carbohydrate	1g / 237.63 g
Iron	0.02mg / 15 mg

Protein	7g / 95.05 g
Cholesterol	201.6mg mg
Zinc	0.9856mg / 10 mg
Phosphorus	114.24mg / 700 mg
Fatty monounsaturated	2.4304g g
Fatty saturated	1.68g g
Fatty polyunsaturated	0.4088g g
Magnesium	6.72mg / 350 mg
Manganese	0.0168mg / 2.3 mg
Copper	0.0336mg / 1.5 mg
Potassium	74.48mg / 4000 mg
Sodium	78.96mg / 1500 mg
Fat	5.432g / 142.58 g
Calcium	26.32mg / 1000 mg
Vitamin B1 (Thiamin)	0.0358mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.896µg / 4 µg
Vitamin B2 (Riboflavin)	0.3035mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0336mg / 15 mg
Vitamin B6 (Pyridoxine)	0.056mg / 1.6 mg
Vitamin B9 (Folic acid)	36.4µg / 300 µg
Vitamin A	152.32µg / 800 µg
Vitamin D	0.952µg / 100 µg
Vitamin E	0.4088mg / 14 mg
Carbohydrate	0.336g / 237.63 g
Iron	1.232mg / 15 mg

Protein	2.7g / 95.05 g
Fiber	2.25g / 30 g
Zinc	0.675mg / 10 mg
Phosphorus	72mg / 700 mg
Ascorbic acid - Vitamin C	20.25mg / 110 mg
Magnesium	49.5mg / 350 mg
Manganese	0.36mg / 2.3 mg
Copper	0.18mg / 1.5 mg
Potassium	562.5mg / 4000 mg
Sucrose	1.35g g
Sodium	6.75mg / 1500 mg
Fat	0.225g / 142.58 g
Calcium	33.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.1575mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0675mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.9mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2025mg / 1.6 mg
Vitamin B9 (Folic acid)	117µg / 300 µg
Vitamin A	76.5µg / 800 µg
Vitamin E	0.225mg / 14 mg
Carbohydrate	7.2g / 237.63 g
Iron	0.9mg / 15 mg

Protein	17.08g / 95.05 g
Fiber	5.7g / 30 g
Cholesterol	202.6mg mg
Zinc	1.8mg / 10 mg
Phosphorus	209.14mg / 700 mg
Glicemyc Index	0.01µg µg
Ascorbic acid - Vitamin C	21.95mg / 110 mg
Fatty monounsaturated	5.55g g
Fatty saturated	2.16g g
Fatty polyunsaturated	1.89g g
Lactose	0.96g g
Magnesium	60.62mg / 350 mg
Manganese	0.42mg / 2.3 mg
Copper	0.23mg / 1.5 mg
Potassium	695.43mg / 4000 mg
Sucrose	1.94g g
Sodium	96.21mg / 1500 mg
Fat	12.1g / 142.58 g
Calcium	90.32mg / 1000 mg
Vitamin B1 (Thiamin)	0.22mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.98µg / 4 µg
Vitamin B2 (Riboflavin)	0.41mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin B9 (Folic acid)	158.65µg / 300 µg
Vitamin A	233.32µg / 800 µg
Vitamin D	0.95µg / 100 µg
Vitamin E	2.13mg / 14 mg
Carbohydrate	39.7g / 237.63 g
Iron	2.28mg / 15 mg

Zucchini pancakes

Onion

Cow's milk 1.5%

Parsley

Whole chicken eggs (L)

Zucchini

Whole wheat flour

Cold-pressed rape oil