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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Lamb’s flour

3 × Tablespoon (10 g)

30 g

Protein	3.3g / 95.05 g
Fiber	1.2g / 30 g
Fat	1.2g / 142.58 g
Carbohydrate	21.9g / 237.63 g

Cold-pressed rape oil

10 × Gram (1 ml)

10 ml

Fatty monounsaturated	6.076g g
Fatty saturated	0.525g g
Fatty polyunsaturated	2.86g g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Nutritional composition for all portions of the recipe

Proteins 20%

14.6g / 95.05 g

Fats 30%

17.87g / 63.37 g

Carbohydrates 50%

64.4g / 105.61 g

Kcal

476.83Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.2g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.216mg / 10 mg
Phosphorus	24mg / 700 mg
Ascorbic acid - Vitamin C	10.8mg / 110 mg
Fatty monounsaturated	0.036g g
Fatty saturated	0.144g g
Fatty polyunsaturated	0.072g g
Magnesium	39.6mg / 350 mg
Manganese	0.504mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	474mg / 4000 mg
Sodium	1.2mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
Vitamin B9 (Folic acid)	26.4µg / 300 µg
Vitamin A	9.6µg / 800 µg
Vitamin E	0.324mg / 14 mg
Carbohydrate	28.2g / 237.63 g
Iron	0.48mg / 15 mg

Protein	4.3g / 95.05 g
Cholesterol	8mg mg
Zinc	0.46mg / 10 mg
Phosphorus	122mg / 700 mg
Ascorbic acid - Vitamin C	1mg / 110 mg
Fatty monounsaturated	0.63g g
Fatty saturated	1.19g g
Fatty polyunsaturated	0.06g g
Magnesium	17mg / 350 mg
Copper	0.03mg / 1.5 mg
Potassium	200mg / 4000 mg
Sodium	63mg / 1500 mg
Fat	2g / 142.58 g
Calcium	170mg / 1000 mg
Vitamin B1 (Thiamin)	0.046mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.5µg / 4 µg
Vitamin B2 (Riboflavin)	0.216mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.14mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	10µg / 300 µg
Vitamin A	16µg / 800 µg
Vitamin D	0.03µg / 100 µg
Vitamin E	0.03mg / 14 mg
Carbohydrate	6.2g / 237.63 g
Iron	0.1mg / 15 mg

Protein	0.42g / 95.05 g
Fiber	1.33g / 30 g
Zinc	0.049mg / 10 mg
Phosphorus	12.6mg / 700 mg
Ascorbic acid - Vitamin C	21.56mg / 110 mg
Fatty monounsaturated	0.021g g
Fatty saturated	0.014g g
Fatty polyunsaturated	0.028g g
Magnesium	11.9mg / 350 mg
Manganese	0.028mg / 2.3 mg
Copper	0.035mg / 1.5 mg
Potassium	132.3mg / 4000 mg
Sucrose	4.97g g
Sodium	0.7mg / 1500 mg
Fat	0.14g / 142.58 g
Vitamin B1 (Thiamin)	0.07mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.014mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.14mg / 15 mg
Vitamin B6 (Pyridoxine)	0.049mg / 1.6 mg
Vitamin B9 (Folic acid)	14.7µg / 300 µg
Vitamin A	11.2µg / 800 µg
Vitamin E	0.14mg / 14 mg
Carbohydrate	7.84g / 237.63 g
Iron	0.21mg / 15 mg

Protein	5.375g / 95.05 g
Cholesterol	154.8mg mg
Zinc	0.7568mg / 10 mg
Phosphorus	87.72mg / 700 mg
Fatty monounsaturated	1.8662g g
Fatty saturated	1.29g g
Fatty polyunsaturated	0.3139g g
Magnesium	5.16mg / 350 mg
Manganese	0.0129mg / 2.3 mg
Copper	0.0258mg / 1.5 mg
Potassium	57.19mg / 4000 mg
Sodium	60.63mg / 1500 mg
Fat	4.171g / 142.58 g
Calcium	20.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0275mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.688µg / 4 µg
Vitamin B2 (Riboflavin)	0.2331mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0258mg / 15 mg
Vitamin B6 (Pyridoxine)	0.043mg / 1.6 mg
Vitamin B9 (Folic acid)	27.95µg / 300 µg
Vitamin A	116.96µg / 800 µg
Vitamin D	0.731µg / 100 µg
Vitamin E	0.3139mg / 14 mg
Carbohydrate	0.258g / 237.63 g
Iron	0.946mg / 15 mg

Protein	14.6g / 95.05 g
Fiber	4.57g / 30 g
Cholesterol	162.8mg mg
Zinc	1.49mg / 10 mg
Phosphorus	246.32mg / 700 mg
Ascorbic acid - Vitamin C	33.36mg / 110 mg
Fatty monounsaturated	8.64g g
Fatty saturated	3.16g g
Fatty polyunsaturated	3.33g g
Magnesium	73.66mg / 350 mg
Manganese	0.54mg / 2.3 mg
Copper	0.22mg / 1.5 mg
Potassium	863.49mg / 4000 mg
Sucrose	4.97g g
Sodium	125.53mg / 1500 mg
Fat	17.87g / 142.58 g
Calcium	197.41mg / 1000 mg
Vitamin B1 (Thiamin)	0.2mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.19µg / 4 µg
Vitamin B2 (Riboflavin)	0.58mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.91mg / 15 mg
Vitamin B6 (Pyridoxine)	0.58mg / 1.6 mg
Vitamin B9 (Folic acid)	79.05µg / 300 µg
Vitamin A	153.76µg / 800 µg
Vitamin D	0.76µg / 100 µg
Vitamin E	3.71mg / 14 mg
Carbohydrate	64.4g / 237.63 g
Iron	1.74mg / 15 mg

Banana

Natural Yogurt 2%

Tangerines

Whole chicken eggs (S)

Lamb’s flour

Cold-pressed rape oil