Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

cauliflower

cauliflower

0.5 × Piece (880 g)

440 g

Vegetable broth

Vegetable broth

250 × Gram (1 ml)

250 ml

Protein	4.925g / 95.05 g
Sugar	1.35g / 50 g
Fat	0.225g / 142.58 g
Carbohydrate	3g / 237.63 g

Pineapples

Pineapples

120 × Gram (1 g)

120 g

Onion

Onion

0.5 × Piece (170 g)

85 g

Long grain brown rice

Long grain brown rice

0.5 × Cup (190 g)

95 g

Red lentils, dry seeds

Red lentils, dry seeds

50 × Gram (1 g)

50 g

Chives

Chives

30 × Gram (1 g)

30 g

Cold-pressed rape oil

Cold-pressed rape oil

2 × Tablespoon (10 ml)

20 ml

Fatty monounsaturated	12.152g g
Fatty saturated	1.05g g
Fatty polyunsaturated	5.72g g
Fat	20g / 142.58 g
Vitamin E	5.81mg / 14 mg

Raisins

Raisins

1 × Tablespoon (10 g)

10 g

Protein	0.23g / 95.05 g
Fiber	0.65g / 30 g
Fat	0.05g / 142.58 g
Carbohydrate	7.12g / 237.63 g

Garlic

Garlic

1 × Tooth (5 g)

5 g

Ginger (powder)

Ginger (powder)

5 × Gram (1 g)

5 g

Protein	0.456g / 95.05 g
Fat	0.2975g / 142.58 g
Carbohydrate	3.25g / 237.63 g

Dried coriander

Dried coriander

0.5 × Teaspoon (4 g)

2 g

Protein	0.438g / 95.05 g
Fiber	0.208g / 30 g
Fat	0.096g / 142.58 g
Carbohydrate	1.042g / 237.63 g

Turmeric

Turmeric

0.5 × Teaspoon (2 g)

1 g

Protein	0.078g / 95.05 g
Fiber	0.067g / 30 g
Fat	0.099g / 142.58 g
Carbohydrate	0.582g / 237.63 g

Ground chilli peppers

Ground chilli peppers

1 × Gram (1 g)

1 g

Protein	0.1243g / 95.05 g
Fiber	0.339g / 30 g
Fat	0.171g / 142.58 g
Carbohydrate	0.5307g / 237.63 g

Salt, white

Salt, white

1 × Gram (1 g)

1 g

Black pepper

Black pepper

1 × Gram (1 g)

1 g

Protein	0.1095g / 95.05 g
Fiber	0.265g / 30 g
Fat	0.0326g / 142.58 g
Carbohydrate	0.6481g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

19.8g / 95.05 g

Fats 30%

13.01g / 63.37 g

Carbohydrates 50%

82.43g / 105.61 g

Kcal

526.03Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

39.6g / 95.05 g

Fats 30%

26.02g / 63.37 g

Carbohydrates 50%

164.87g / 105.61 g

Kcal

1052.06Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.