Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Vegetable broth

Vegetable broth

250 × Gram (1 ml)

250 ml

Protein	4.925g / 95.05 g
Sugar	1.35g / 50 g
Fat	0.225g / 142.58 g
Carbohydrate	3g / 237.63 g

cauliflower

cauliflower

0.25 × Piece (880 g)

220 g

Pineapples

Pineapples

100 × Gram (1 g)

100 g

Long grain brown rice

Long grain brown rice

50 × Gram (1 g)

50 g

Red lentils, dry seeds

Red lentils, dry seeds

40 × Gram (1 g)

40 g

Onion

Onion

40 × Gram (1 g)

40 g

Chives

Chives

30 × Gram (1 g)

30 g

Raisins

Raisins

10 × Gram (1 g)

10 g

Protein	0.23g / 95.05 g
Fiber	0.65g / 30 g
Fat	0.05g / 142.58 g
Carbohydrate	7.12g / 237.63 g

Cold-pressed rape oil

Cold-pressed rape oil

1 × Teaspoon (5 ml)

5 ml

Fatty monounsaturated	3.038g g
Fatty saturated	0.2625g g
Fatty polyunsaturated	1.43g g
Fat	5g / 142.58 g
Vitamin E	1.4525mg / 14 mg

Ginger (powder)

Ginger (powder)

1 × Teaspoon (4 g)

4 g

Protein	0.3648g / 95.05 g
Fat	0.238g / 142.58 g
Carbohydrate	2.6g / 237.63 g

Turmeric

Turmeric

0.5 × Teaspoon (2 g)

1 g

Protein	0.078g / 95.05 g
Fiber	0.067g / 30 g
Fat	0.099g / 142.58 g
Carbohydrate	0.582g / 237.63 g

Dried coriander

Dried coriander

0.5 × Teaspoon (4 g)

2 g

Protein	0.438g / 95.05 g
Fiber	0.208g / 30 g
Fat	0.096g / 142.58 g
Carbohydrate	1.042g / 237.63 g

Ground chilli peppers

Ground chilli peppers

1 × Gram (1 g)

1 g

Protein	0.1243g / 95.05 g
Fiber	0.339g / 30 g
Fat	0.171g / 142.58 g
Carbohydrate	0.5307g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

27.34g / 95.05 g

Fats 30%

9.08g / 63.37 g

Carbohydrates 50%

104.8g / 105.61 g

Kcal

610.28Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.