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Spicy potato salad

David Janitzek
April 15, 2025
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Spicy potato salad

This is a bundle of dishes intended for a diet - meal and its preparation

Boil the potatoes with a little salt.

Let the potatoes cool slightly and then cut into strips.

Dice the cucumber and slice the bell peppers.

Finely chop the chili pepper.

Make a marinade from the chili, oil, salt, pepper, and herbs and pour it over the potatoes.

Now eat the grapefruit.

Tags:

Sven-Müller Diet Lunch Veganism

Preparation time

25 Minutes

Number of portions

1

Degree of flatness

3 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Chili peppers

1 × Piece (20 g)

20 g

Protein	0.38g / 95.05 g
Fiber	0.3g / 30 g
Fat	0.08g / 142.58 g
Carbohydrate	1.76g / 237.63 g

Linseed oil

Alternatively, use olive oil

1 × Teaspoon (5 ml)

5 ml

Onion

0.5 × Piece (170 g)

85 g

Nutritional composition for all portions of the recipe

Proteins 20%

8.25g / 95.05 g

Fats 30%

6.45g / 63.37 g

Carbohydrates 50%

64.96g / 105.61 g

Kcal

350.89Kcal / 1901.02 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	4.275g / 95.05 g
Fiber	3.6g / 30 g
Zinc	0.7875mg / 10 mg
Phosphorus	137.25mg / 700 mg
Ascorbic acid - Vitamin C	24.75mg / 110 mg
Fatty saturated	0.0225g g
Fatty polyunsaturated	0.135g g
Magnesium	51.75mg / 350 mg
Manganese	0.405mg / 2.3 mg
Copper	0.315mg / 1.5 mg
Potassium	1104.75mg / 4000 mg
Sucrose	0.675g g
Sodium	15.75mg / 1500 mg
Fat	0.225g / 142.58 g
Calcium	9mg / 1000 mg
Vitamin B1 (Thiamin)	0.2025mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.15mg / 15 mg
Vitamin B6 (Pyridoxine)	0.7425mg / 1.6 mg
Vitamin B9 (Folic acid)	33.75µg / 300 µg
Vitamin A	2.25µg / 800 µg
Vitamin E	0.1125mg / 14 mg
Carbohydrate	46.125g / 237.63 g
Iron	1.35mg / 15 mg

Protein	1.1g / 95.05 g
Fiber	2g / 30 g
Zinc	0.24mg / 10 mg
Phosphorus	23mg / 700 mg
Ascorbic acid - Vitamin C	91mg / 110 mg
Fatty monounsaturated	0.01g g
Fatty saturated	0.07g g
Fatty polyunsaturated	0.17g g
Magnesium	9mg / 350 mg
Manganese	0.1mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	176mg / 4000 mg
Sucrose	0.1g g
Sodium	2mg / 1500 mg
Fat	0.3g / 142.58 g
Calcium	12mg / 1000 mg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.27mg / 1.6 mg
Vitamin B9 (Folic acid)	36µg / 300 µg
Vitamin A	32µg / 800 µg
Vitamin E	3.1mg / 14 mg
Carbohydrate	4.6g / 237.63 g
Iron	0.5mg / 15 mg

Protein	1.3g / 95.05 g
Fiber	2g / 30 g
Zinc	0.26mg / 10 mg
Phosphorus	31mg / 700 mg
Ascorbic acid - Vitamin C	144mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.1g g
Fatty polyunsaturated	0.28g g
Magnesium	11mg / 350 mg
Manganese	0.1mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	255mg / 4000 mg
Sucrose	0.1g g
Sodium	3mg / 1500 mg
Fat	0.5g / 142.58 g
Calcium	13mg / 1000 mg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.45mg / 1.6 mg
Vitamin B9 (Folic acid)	52µg / 300 µg
Vitamin A	528µg / 800 µg
Vitamin E	2.9mg / 14 mg
Carbohydrate	6.6g / 237.63 g
Iron	0.6mg / 15 mg

Phytosterols	10.3mg mg
Glicemyc Index	0.05µg µg
Alpha Linolenic Acid	0.9µg µg
Linoleic Acid	1.05µg µg
Fatty monounsaturated	0.875g g
Fatty saturated	0.45g g
Fatty polyunsaturated	3.85g g
Fat	5g / 142.58 g
Polyunsaturated fat 20:2 n-6	0.7g g
Polyunsaturated fat 20:3 n-3	2.9g g

Protein	1.19g / 95.05 g
Fiber	1.445g / 30 g
Zinc	0.204mg / 10 mg
Phosphorus	11.9mg / 700 mg
Ascorbic acid - Vitamin C	5.1mg / 110 mg
Fatty monounsaturated	0.034g g
Fatty saturated	0.0935g g
Fatty polyunsaturated	0.1445g g
Magnesium	6.8mg / 350 mg
Manganese	0.1445mg / 2.3 mg
Copper	0.051mg / 1.5 mg
Potassium	102.85mg / 4000 mg
Sucrose	1.87g g
Sodium	5.1mg / 1500 mg
Fat	0.34g / 142.58 g
Calcium	21.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.0255mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0255mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.17mg / 15 mg
Vitamin B6 (Pyridoxine)	0.085mg / 1.6 mg
Vitamin B9 (Folic acid)	14.45µg / 300 µg
Vitamin A	1.7µg / 800 µg
Vitamin E	0.102mg / 14 mg
Carbohydrate	5.865g / 237.63 g
Iron	0.425mg / 15 mg

Spicy potato salad

Potatoes

Green peppers

Red pepper

Chili peppers

Linseed oil

Onion