Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
272 g
| Protein |
5.2224g
/ 95.05 g
|
| Fiber |
1.1696g
/ 30 g
|
| Fat |
2.0074g
/ 142.58 g
|
| Carbohydrate |
11.45g
/ 237.63 g
|
150 g
| Protein |
30.6g
/ 95.05 g
|
| Cholesterol |
79.5mg
|
| Zinc |
0.705mg
/ 10 mg
|
| Phosphorus |
339mg
/ 700 mg
|
| Fatty monounsaturated |
0.42g
|
| Fatty saturated |
0.405g
|
| Fatty polyunsaturated |
0.42g
|
| Magnesium |
54mg
/ 350 mg
|
| Manganese |
0.03mg
/ 2.3 mg
|
| Copper |
0.045mg
/ 1.5 mg
|
| Potassium |
549mg
/ 4000 mg
|
| Sodium |
1057.5mg
/ 1500 mg
|
| Fat |
1.8g
/ 142.58 g
|
| Calcium |
10.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.126mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.435µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.21mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
16.98mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.75mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
11.4µg
/ 300 µg
|
| Vitamin A |
9µg
/ 800 µg
|
| Vitamin E |
0.405mg
/ 14 mg
|
| Iron |
0.75mg
/ 15 mg
|
80 g
| Protein |
8.4g
/ 95.05 g
|
| Fiber |
2.56g
/ 30 g
|
| Zinc |
2.72mg
/ 10 mg
|
| Phosphorus |
192mg
/ 700 mg
|
| Fatty monounsaturated |
0.48g
|
| Fatty saturated |
0.48g
|
| Fatty polyunsaturated |
1.024g
|
| Magnesium |
80mg
/ 350 mg
|
| Manganese |
1.288mg
/ 2.3 mg
|
| Copper |
0.624mg
/ 1.5 mg
|
| Potassium |
176mg
/ 4000 mg
|
| Sucrose |
0.08g
|
| Sodium |
4mg
/ 1500 mg
|
| Fat |
2.32g
/ 142.58 g
|
| Calcium |
8mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.584mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.304mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
1.84mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.6mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
24µg
/ 300 µg
|
| Vitamin E |
0.08mg
/ 14 mg
|
| Carbohydrate |
57.28g
/ 237.63 g
|
| Iron |
3.84mg
/ 15 mg
|
1 g
| Zinc |
0.0008mg
/ 10 mg
|
| Phosphorus |
0.08mg
/ 700 mg
|
| Magnesium |
2.9mg
/ 350 mg
|
| Manganese |
0.0014mg
/ 2.3 mg
|
| Copper |
0.0016mg
/ 1.5 mg
|
| Sodium |
388.5mg
/ 1500 mg
|
| Calcium |
0.29mg
/ 1000 mg
|
| Iron |
0.002mg
/ 15 mg
|
1 g
| Protein |
0.1095g
/ 95.05 g
|
| Fiber |
0.265g
/ 30 g
|
| Fat |
0.0326g
/ 142.58 g
|
| Carbohydrate |
0.6481g
/ 237.63 g
|
Nutritional composition for all portions of the recipe
| Protein |
44.33g
/ 95.05 g
|
| Fiber |
4g
/ 30 g
|
| Cholesterol |
79.5mg
|
| Zinc |
3.43mg
/ 10 mg
|
| Phosphorus |
531.08mg
/ 700 mg
|
| Fatty monounsaturated |
0.9g
|
| Fatty saturated |
0.89g
|
| Fatty polyunsaturated |
1.44g
|
| Magnesium |
136.9mg
/ 350 mg
|
| Manganese |
1.32mg
/ 2.3 mg
|
| Copper |
0.67mg
/ 1.5 mg
|
| Potassium |
725mg
/ 4000 mg
|
| Sucrose |
0.08g
|
| Sodium |
1450mg
/ 1500 mg
|
| Fat |
6.16g
/ 142.58 g
|
| Calcium |
18.79mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.71mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.44µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.51mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
18.82mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
1.35mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
35.4µg
/ 300 µg
|
| Vitamin A |
9µg
/ 800 µg
|
| Vitamin E |
0.49mg
/ 14 mg
|
| Carbohydrate |
69.38g
/ 237.63 g
|
| Iron |
4.59mg
/ 15 mg
|
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