Chicken breast with chili and bamboo shoots
Preparation steps
We remove the seeds from the chili pepper and the bell pepper and cut them into thin strips.
Peel the ginger and cut it into small cubes.
Place the bamboo shoots and mung beans in a sieve and let them drain.
Wash the chicken breast under cold water.
We heat coconut oil in a pan and fry the chicken breast until golden brown. Season to taste with salt and pepper while frying.
Then we take the meat out of the pan.
We now fry the chili, peppers and ginger in the same pan. We then add the tomato paste and fry the vegetables briefly.
We now add the soy sauce, Worcestershire sauce, bamboo shoots and mung beans to these vegetables.
Stir everything together and let it heat up briefly.
Cut the chicken breast into strips and add it to the vegetables so that it heats up again and then serve.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
20 g
| Protein |
0.38g
/ 95.05 g
|
| Fiber |
0.3g
/ 30 g
|
| Fat |
0.08g
/ 142.58 g
|
| Carbohydrate |
1.76g
/ 237.63 g
|
40 g
| Protein |
0.728g
/ 95.05 g
|
| Fiber |
0.8g
/ 30 g
|
| Fat |
0.3g
/ 142.58 g
|
| Carbohydrate |
7.108g
/ 237.63 g
|
200 g
| Protein |
2.6g
/ 95.05 g
|
| Fiber |
4g
/ 30 g
|
| Zinc |
0.52mg
/ 10 mg
|
| Phosphorus |
62mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
288mg
/ 110 mg
|
| Fatty monounsaturated |
0.04g
|
| Fatty saturated |
0.2g
|
| Fatty polyunsaturated |
0.56g
|
| Magnesium |
22mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Copper |
0.16mg
/ 1.5 mg
|
| Potassium |
510mg
/ 4000 mg
|
| Sucrose |
0.2g
|
| Sodium |
6mg
/ 1500 mg
|
| Fat |
1g
/ 142.58 g
|
| Calcium |
26mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.08mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.24mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
3.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.9mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
104µg
/ 300 µg
|
| Vitamin A |
1056µg
/ 800 µg
|
| Vitamin E |
5.8mg
/ 14 mg
|
| Carbohydrate |
13.2g
/ 237.63 g
|
| Iron |
1.2mg
/ 15 mg
|
140 g
| Protein |
28.56g
/ 95.05 g
|
| Cholesterol |
74.2mg
|
| Zinc |
0.658mg
/ 10 mg
|
| Phosphorus |
316.4mg
/ 700 mg
|
| Fatty monounsaturated |
0.392g
|
| Fatty saturated |
0.378g
|
| Fatty polyunsaturated |
0.392g
|
| Magnesium |
50.4mg
/ 350 mg
|
| Manganese |
0.028mg
/ 2.3 mg
|
| Copper |
0.042mg
/ 1.5 mg
|
| Potassium |
512.4mg
/ 4000 mg
|
| Sodium |
987mg
/ 1500 mg
|
| Fat |
1.68g
/ 142.58 g
|
| Calcium |
9.8mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.1176mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.406µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.196mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
15.848mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.7mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
10.64µg
/ 300 µg
|
| Vitamin A |
8.4µg
/ 800 µg
|
| Vitamin E |
0.378mg
/ 14 mg
|
| Iron |
0.7mg
/ 15 mg
|
175 g
| Protein |
4.55g
/ 95.05 g
|
| Fiber |
3.85g
/ 30 g
|
| Zinc |
1.925mg
/ 10 mg
|
| Phosphorus |
103.25mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
7mg
/ 110 mg
|
| Magnesium |
5.25mg
/ 350 mg
|
| Potassium |
932.75mg
/ 4000 mg
|
| Sodium |
7mg
/ 1500 mg
|
| Fat |
0.525g
/ 142.58 g
|
| Calcium |
22.75mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.2625mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.1225mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
1.05mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.28mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.42mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
12.25µg
/ 300 µg
|
| Vitamin A |
35µg
/ 800 µg
|
| Vitamin E |
1.75mg
/ 14 mg
|
| Carbohydrate |
9.1g
/ 237.63 g
|
| Iron |
0.875mg
/ 15 mg
|
350 g
| Protein |
10.5g
/ 95.05 g
|
| Fiber |
10.5g
/ 30 g
|
| Zinc |
1.645mg
/ 10 mg
|
| Phosphorus |
157.5mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
45.5mg
/ 110 mg
|
| Fatty monounsaturated |
0.175g
|
| Fatty saturated |
0.315g
|
| Fatty polyunsaturated |
0.455g
|
| Magnesium |
59.5mg
/ 350 mg
|
| Manganese |
0.42mg
/ 2.3 mg
|
| Copper |
0.35mg
/ 1.5 mg
|
| Potassium |
462mg
/ 4000 mg
|
| Sucrose |
0.7g
|
| Sodium |
7mg
/ 1500 mg
|
| Fat |
1.4g
/ 142.58 g
|
| Calcium |
45.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.28mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.42mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.245mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.315mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
213.5µg
/ 300 µg
|
| Vitamin A |
7µg
/ 800 µg
|
| Vitamin E |
0.7mg
/ 14 mg
|
| Carbohydrate |
21.7g
/ 237.63 g
|
| Iron |
2.45mg
/ 15 mg
|
10 g
| Zinc |
0.06mg
/ 10 mg
|
| Phosphorus |
0.06mg
/ 700 mg
|
| Fatty monounsaturated |
0.631g
|
| Fatty saturated |
8.25g
|
| Fatty polyunsaturated |
0.17g
|
| Fat |
9.906g
/ 142.58 g
|
| Calcium |
0.1mg
/ 1000 mg
|
| Vitamin E |
0.011mg
/ 14 mg
|
| Water |
0.003g
|
| Iron |
0.005mg
/ 15 mg
|
25 g
| Protein |
1.4g
/ 95.05 g
|
| Fiber |
0.7g
/ 30 g
|
| Zinc |
0.2475mg
/ 10 mg
|
| Phosphorus |
18.5mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
9.525mg
/ 110 mg
|
| Fatty monounsaturated |
0.0425g
|
| Fatty saturated |
0.0675g
|
| Fatty polyunsaturated |
0.18g
|
| Magnesium |
12.75mg
/ 350 mg
|
| Manganese |
0.0575mg
/ 2.3 mg
|
| Copper |
0.0275mg
/ 1.5 mg
|
| Potassium |
268mg
/ 4000 mg
|
| Sucrose |
0.2g
|
| Sodium |
7.5mg
/ 1500 mg
|
| Fat |
0.375g
/ 142.58 g
|
| Calcium |
13.75mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.049mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0488mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
1.0175mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1425mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
2.5µg
/ 300 µg
|
| Vitamin A |
143.75µg
/ 800 µg
|
| Vitamin E |
0.575mg
/ 14 mg
|
| Carbohydrate |
4.175g
/ 237.63 g
|
| Iron |
0.475mg
/ 15 mg
|
10 g
| Protein |
0.814g
/ 95.05 g
|
| Fat |
0.057g
/ 142.58 g
|
| Carbohydrate |
0.493g
/ 237.63 g
|
0.1 g
| Zinc |
0.0001mg
/ 10 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Calcium |
0.029mg
/ 1000 mg
|
| Iron |
0.0002mg
/ 15 mg
|
0.1 g
| Protein |
0.011g
/ 95.05 g
|
| Fiber |
0.0265g
/ 30 g
|
| Fat |
0.0033g
/ 142.58 g
|
| Carbohydrate |
0.0648g
/ 237.63 g
|
5 g
| Protein |
0.205g
/ 95.05 g
|
| Fiber |
0.125g
/ 30 g
|
| Zinc |
0.0255mg
/ 10 mg
|
| Phosphorus |
2.6mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
2.05mg
/ 110 mg
|
| Fatty monounsaturated |
0.001g
|
| Fatty saturated |
0.0055g
|
| Fatty polyunsaturated |
0.0255g
|
| Magnesium |
1.3mg
/ 350 mg
|
| Manganese |
0.0265mg
/ 2.3 mg
|
| Copper |
0.0035mg
/ 1.5 mg
|
| Potassium |
12.6mg
/ 4000 mg
|
| Sucrose |
0.01g
|
| Sodium |
0.1mg
/ 1500 mg
|
| Fat |
0.04g
/ 142.58 g
|
| Calcium |
4.85mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0041mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0044mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.0175mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.009mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
3.2µg
/ 300 µg
|
| Vitamin A |
28.35µg
/ 800 µg
|
| Vitamin E |
0.08mg
/ 14 mg
|
| Carbohydrate |
0.195g
/ 237.63 g
|
| Iron |
0.065mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
24.87g
/ 95.05 g
|
| Fiber |
10.16g
/ 30 g
|
| Cholesterol |
37.1mg
|
| Zinc |
2.55mg
/ 10 mg
|
| Phosphorus |
330.16mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
176.04mg
/ 110 mg
|
| Fatty monounsaturated |
0.64g
|
| Fatty saturated |
4.62g
|
| Fatty polyunsaturated |
0.9g
|
| Magnesium |
75.75mg
/ 350 mg
|
| Manganese |
0.37mg
/ 2.3 mg
|
| Copper |
0.29mg
/ 1.5 mg
|
| Potassium |
1348.88mg
/ 4000 mg
|
| Sucrose |
0.55g
|
| Sodium |
526.72mg
/ 1500 mg
|
| Fat |
7.69g
/ 142.58 g
|
| Calcium |
61.39mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.4mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.21µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.52mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
10.7mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.14mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.24mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
173.05µg
/ 300 µg
|
| Vitamin A |
639.25µg
/ 800 µg
|
| Vitamin E |
4.65mg
/ 14 mg
|
| Water |
|
| Carbohydrate |
28.9g
/ 237.63 g
|
| Iron |
2.9mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
49.75g
/ 95.05 g
|
| Fiber |
20.31g
/ 30 g
|
| Cholesterol |
74.2mg
|
| Zinc |
5.1mg
/ 10 mg
|
| Phosphorus |
660.32mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
352.08mg
/ 110 mg
|
| Fatty monounsaturated |
1.28g
|
| Fatty saturated |
9.23g
|
| Fatty polyunsaturated |
1.79g
|
| Magnesium |
151.49mg
/ 350 mg
|
| Manganese |
0.74mg
/ 2.3 mg
|
| Copper |
0.58mg
/ 1.5 mg
|
| Potassium |
2697.75mg
/ 4000 mg
|
| Sucrose |
1.11g
|
| Sodium |
1053.45mg
/ 1500 mg
|
| Fat |
15.38g
/ 142.58 g
|
| Calcium |
122.78mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.79mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.41µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.03mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
21.39mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.28mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
2.49mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
346.09µg
/ 300 µg
|
| Vitamin A |
1278.5µg
/ 800 µg
|
| Vitamin E |
9.3mg
/ 14 mg
|
| Water |
|
| Carbohydrate |
57.8g
/ 237.63 g
|
| Iron |
5.79mg
/ 15 mg
|
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