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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Currants with natural yoghurt

1 × Portion (272 g)

272 g

Protein	5.2224g / 95.05 g
Fiber	1.1696g / 30 g
Fat	2.0074g / 142.58 g
Carbohydrate	11.45g / 237.63 g

Turkey breast

150 × Gram (1 g)

150 g

Protein	28.8g / 95.05 g
Fat	1.05g / 142.58 g

Black pepper

1 × Gram (1 g)

1 g

Protein	0.1095g / 95.05 g
Fiber	0.265g / 30 g
Glicemyc Index	0.01µg µg
Fat	0.0326g / 142.58 g
Carbohydrate	0.6481g / 237.63 g

Salt, white

1 × Gram (1 g)

1 g

Nutritional composition for all portions of the recipe

Proteins 20%

39.81g / 95.05 g

Fats 30%

4.61g / 63.37 g

Carbohydrates 50%

73.54g / 105.61 g

Kcal

494.89Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	5.68g / 95.05 g
Fiber	6.96g / 30 g
Zinc	1.2mg / 10 mg
Phosphorus	200mg / 700 mg
Fatty monounsaturated	0.416g g
Fatty saturated	0.392g g
Fatty polyunsaturated	0.592g g
Magnesium	88mg / 350 mg
Manganese	1.92mg / 2.3 mg
Copper	0.144mg / 1.5 mg
Potassium	208mg / 4000 mg
Sucrose	0.64g g
Sodium	8mg / 1500 mg
Fat	1.52g / 142.58 g
Calcium	25.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.384mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.76mg / 15 mg
Vitamin B6 (Pyridoxine)	0.392mg / 1.6 mg
Vitamin B9 (Folic acid)	42.4µg / 300 µg
Vitamin E	0.56mg / 14 mg
Carbohydrate	61.44g / 237.63 g
Iron	1.04mg / 15 mg

Zinc	0.0008mg / 10 mg
Phosphorus	0.08mg / 700 mg
Glicemyc Index	0.01µg µg
Magnesium	2.9mg / 350 mg
Manganese	0.0014mg / 2.3 mg
Copper	0.0016mg / 1.5 mg
Sodium	388.5mg / 1500 mg
Calcium	0.29mg / 1000 mg
Iron	0.002mg / 15 mg

Protein	39.81g / 95.05 g
Fiber	8.4g / 30 g
Zinc	1.2mg / 10 mg
Phosphorus	200.08mg / 700 mg
Glicemyc Index	0.02µg µg
Fatty monounsaturated	0.42g g
Fatty saturated	0.39g g
Fatty polyunsaturated	0.59g g
Magnesium	90.9mg / 350 mg
Manganese	1.92mg / 2.3 mg
Copper	0.14mg / 1.5 mg
Potassium	208mg / 4000 mg
Sucrose	0.64g g
Sodium	396.5mg / 1500 mg
Fat	4.61g / 142.58 g
Calcium	25.89mg / 1000 mg
Vitamin B1 (Thiamin)	0.38mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.76mg / 15 mg
Vitamin B6 (Pyridoxine)	0.39mg / 1.6 mg
Vitamin B9 (Folic acid)	42.4µg / 300 µg
Vitamin E	0.56mg / 14 mg
Carbohydrate	73.54g / 237.63 g
Iron	1.04mg / 15 mg

Currants with natural yoghurt

Turkey breast

Long grain brown rice

Black pepper

Salt, white