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Turkey breast with pasta in mushroom sauce

David Janitzek
March 31, 2025
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Turkey breast with pasta in mushroom sauce

Preparation steps

Cut the breast meat into cubes.

Finely dice the onion.

Wash the mushrooms and cut into thin slices.

In a small pot, bring water to a boil and cook the pasta.

Heat a pan and roast the mushrooms.

When most of the water has evaporated, add the onion.

After a while, when the onion has softened slightly, add a little olive oil and immediately add the meat.

Roast everything until the meat is golden brown.

Reduce the heat in the pan.

Pour half the water into a glass, add the flour and pour into the pan.

If it is too thick, add a little water.

Season with salt, pepper, dried garlic and a little curry.

Sprinkle with some sesame seeds.

Tags:

Protein-rich diet Protein diet Junior

Preparation time

20 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten, Milk, Wheat

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Turkey breast meat, without skin

Turkey breast meat, without skin

2 × Portion (100 g)

200 g

olive oil

olive oil

1 × Tablespoon (10 g)

10 g

Onion

Onion

1 × Piece (170 g)

170 g

Wholemeal spaghetti pasta

Wholemeal spaghetti pasta

1 × Portion (50 g)

50 g

Protein	3.5g / 95.05 g
Fiber	2.7g / 30 g
Sugar	0.4g / 50 g
Phosphorus	64mg / 700 mg
Manganese	0.705mg / 2.3 mg
Fat	1.6g / 142.58 g
Carbohydrate	13.5g / 237.63 g

Fresh mushroom

Fresh mushroom

5 × Piece (20 g)

100 g

Black pepper

Black pepper

2 × Pinch (0.1 g)

0.2 g

Protein	0.0219g / 95.05 g
Fiber	0.053g / 30 g
Glicemyc Index	0.002µg µg
Fat	0.0065g / 142.58 g
Carbohydrate	0.1296g / 237.63 g

Curry

Curry

1 × Pinch (0.1 g)

0.1 g

Wheat flour, Type 450

Wheat flour, Type 450

1 × Tablespoon (12 g)

12 g

Protein	1.2g / 95.05 g
Glicemyc Index	0.12µg µg
Potassium	12.84mg / 4000 mg
Sodium	0.24mg / 1500 mg
Fat	0.12g / 142.58 g
Carbohydrate	9.12g / 237.63 g

Granulated garlic

Granulated garlic

1 × Teaspoon (5 g)

5 g

Salt, white

Salt, white

2 × Pinch (0.1 g)

0.2 g

Sesame seed

Sesame seed

1 × Teaspoon (5 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

49.69g / 95.05 g

Fats 30%

17.21g / 63.37 g

Carbohydrates 50%

39.29g / 105.61 g

Kcal

510.81Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.