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Turkey breast and vegetables in a pan

David Janitzek
April 18, 2025
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Turkey breast and vegetables in a pan

Preparation steps

Sauté the chopped onion in a little oil. After a while, add the sliced bell pepper.

When the vegetables are tender, add the diced meat and fry briefly.

Place the frozen vegetables in a pot, add a little water, and simmer (covered).

Finally, mix everything well and season with salt and pepper, just like soy sauce.

Tags:

Protein-rich diet Protein diet

Preparation time

15 Minutes

Number of portions

1

Degree of flatness

2 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Turkey breast meat, without skin

Turkey breast meat, without skin

2 × Portion (100 g)

200 g

Vegetables in a pan with broccoli

Vegetables in a pan with broccoli

2 × Portion (100 g)

200 g

Onion

Onion

1 × Piece (170 g)

170 g

Green peppers

Green peppers

0.5 × Piece (200 g)

100 g

Red pepper

Red pepper

0.5 × Piece (200 g)

100 g

Soy sauce (light)

Soy sauce (light)

1 × Tablespoon (10 g)

10 g

Protein	0.27g / 95.05 g
Fiber	0.02g / 30 g
Fat	0.02g / 142.58 g
Carbohydrate	0.87g / 237.63 g

Black pepper

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Salt, white

Salt, white

1 × Pinch (0.1 g)

0.1 g

olive oil

olive oil

1 × Teaspoon (5 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

48.86g / 95.05 g

Fats 30%

8.68g / 63.37 g

Carbohydrates 50%

33.27g / 105.61 g

Kcal

406.64Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.