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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Turkey breast

800 × Gram (1 g)

800 g

Protein	153.6g / 95.05 g
Fat	5.6g / 142.58 g

Black pepper

1 × Teaspoon (5 g)

5 g

Protein	0.5475g / 95.05 g
Fiber	1.325g / 30 g
Fat	0.163g / 142.58 g
Carbohydrate	3.2405g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

77.47g / 95.05 g

Fats 30%

22.92g / 63.37 g

Carbohydrates 50%

25.34g / 105.61 g

Kcal

617.5Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

154.94g / 95.05 g

Fats 30%

45.84g / 63.37 g

Carbohydrates 50%

50.67g / 105.61 g

Kcal

1235Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.64g / 95.05 g
Fiber	1.6g / 30 g
Zinc	0.064mg / 10 mg
Phosphorus	17.6mg / 700 mg
Ascorbic acid - Vitamin C	40mg / 110 mg
Fatty monounsaturated	0.008g g
Fatty saturated	0.032g g
Fatty polyunsaturated	0.064g g
Magnesium	7.2mg / 350 mg
Manganese	0.032mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	100mg / 4000 mg
Sucrose	0.24g g
Sodium	4mg / 1500 mg
Fat	0.24g / 142.58 g
Calcium	32mg / 1000 mg
Vitamin B1 (Thiamin)	0.032mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.016mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.08mg / 15 mg
Vitamin B6 (Pyridoxine)	0.064mg / 1.6 mg
Vitamin B9 (Folic acid)	9.6µg / 300 µg
Vitamin A	0.8µg / 800 µg
Vitamin E	0.152mg / 14 mg
Carbohydrate	7.6g / 237.63 g
Iron	0.48mg / 15 mg

Protein	0.15g / 95.05 g
Zinc	0.05mg / 10 mg
Phosphorus	8mg / 700 mg
Ascorbic acid - Vitamin C	0.7mg / 110 mg
Magnesium	2.5mg / 350 mg
Manganese	0.015mg / 2.3 mg
Copper	0.045mg / 1.5 mg
Potassium	23mg / 4000 mg
Sodium	3.5mg / 1500 mg
Calcium	2.5mg / 1000 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.01mg / 1.6 mg
Carbohydrate	39.75g / 237.63 g
Iron	0.45mg / 15 mg

Zinc	0.024mg / 10 mg
Phosphorus	0.4mg / 700 mg
Fatty monounsaturated	28.048g g
Fatty saturated	5.944g g
Fatty polyunsaturated	4.244g g
Copper	0.028mg / 1.5 mg
Sodium	0.4mg / 1500 mg
Fat	39.84g / 142.58 g
Vitamin E	4.78mg / 14 mg
Carbohydrate	0.08g / 237.63 g
Iron	0.16mg / 15 mg

Zinc	0.004mg / 10 mg
Phosphorus	0.4mg / 700 mg
Magnesium	14.5mg / 350 mg
Manganese	0.007mg / 2.3 mg
Copper	0.008mg / 1.5 mg
Sodium	1942.5mg / 1500 mg
Calcium	1.45mg / 1000 mg
Iron	0.01mg / 15 mg

Protein	77.47g / 95.05 g
Fiber	1.47g / 30 g
Zinc	0.07mg / 10 mg
Phosphorus	13.2mg / 700 mg
Ascorbic acid - Vitamin C	20.35mg / 110 mg
Fatty monounsaturated	14.03g g
Fatty saturated	2.99g g
Fatty polyunsaturated	2.15g g
Magnesium	12.1mg / 350 mg
Manganese	0.03mg / 2.3 mg
Copper	0.13mg / 1.5 mg
Potassium	61.5mg / 4000 mg
Sucrose	0.12g g
Sodium	975.2mg / 1500 mg
Fat	22.92g / 142.58 g
Calcium	17.98mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.09mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	4.8µg / 300 µg
Vitamin A	0.4µg / 800 µg
Vitamin E	2.47mg / 14 mg
Carbohydrate	25.34g / 237.63 g
Iron	0.55mg / 15 mg

Turkey breast

Lemon

Bee honey

olive oil

Salt, white

Black pepper