Recipe for - Tasty and Easy to Make

Search

Diet Packages Donate Search

diets premium

Diet Packages Donate Search

Sign in Free registration Register

David Janitzek
April 19, 2024
Report

Edit

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Batats

2 × Piece (230 g)

460 g

Protein	7.36g / 95.05 g
Fiber	13.8g / 30 g
Fat	0.46g / 142.58 g
Carbohydrate	92.46g / 237.63 g

Garlic

2 × Tooth (5 g)

10 g

Nutritional composition for all portions of the recipe

Proteins 20%

8.32g / 95.05 g

Fats 30%

20.55g / 63.37 g

Carbohydrates 50%

99.56g / 105.61 g

Kcal

616.47Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.32g / 95.05 g
Fiber	0.8g / 30 g
Zinc	0.032mg / 10 mg
Phosphorus	8.8mg / 700 mg
Ascorbic acid - Vitamin C	20mg / 110 mg
Fatty monounsaturated	0.004g g
Fatty saturated	0.016g g
Fatty polyunsaturated	0.032g g
Magnesium	3.6mg / 350 mg
Manganese	0.016mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	50mg / 4000 mg
Sucrose	0.12g g
Sodium	2mg / 1500 mg
Fat	0.12g / 142.58 g
Calcium	16mg / 1000 mg
Vitamin B1 (Thiamin)	0.016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.008mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.04mg / 15 mg
Vitamin B6 (Pyridoxine)	0.032mg / 1.6 mg
Vitamin B9 (Folic acid)	4.8µg / 300 µg
Vitamin A	0.4µg / 800 µg
Vitamin E	0.076mg / 14 mg
Carbohydrate	3.8g / 237.63 g
Iron	0.24mg / 15 mg

Zinc	0.012mg / 10 mg
Phosphorus	0.2mg / 700 mg
Fatty monounsaturated	14.024g g
Fatty saturated	2.972g g
Fatty polyunsaturated	2.122g g
Copper	0.014mg / 1.5 mg
Sodium	0.2mg / 1500 mg
Fat	19.92g / 142.58 g
Vitamin E	2.39mg / 14 mg
Carbohydrate	0.04g / 237.63 g
Iron	0.08mg / 15 mg

Protein	0.64g / 95.05 g
Fiber	0.41g / 30 g
Zinc	0.1mg / 10 mg
Phosphorus	15.3mg / 700 mg
Ascorbic acid - Vitamin C	3.1mg / 110 mg
Fatty monounsaturated	0.001g g
Fatty saturated	0.009g g
Fatty polyunsaturated	0.025g g
Magnesium	2.5mg / 350 mg
Manganese	0.046mg / 2.3 mg
Copper	0.026mg / 1.5 mg
Potassium	40mg / 4000 mg
Sucrose	0.06g g
Sodium	1.7mg / 1500 mg
Fat	0.05g / 142.58 g
Calcium	4.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B6 (Pyridoxine)	0.013mg / 1.6 mg
Vitamin B9 (Folic acid)	0.5µg / 300 µg
Vitamin E	0.001mg / 14 mg
Carbohydrate	3.26g / 237.63 g
Iron	0.17mg / 15 mg

Protein	8.32g / 95.05 g
Fiber	15.01g / 30 g
Zinc	0.14mg / 10 mg
Phosphorus	24.3mg / 700 mg
Ascorbic acid - Vitamin C	23.1mg / 110 mg
Fatty monounsaturated	14.02g g
Fatty saturated	3g g
Fatty polyunsaturated	2.18g g
Magnesium	6.1mg / 350 mg
Manganese	0.07mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	90mg / 4000 mg
Sucrose	0.18g g
Sodium	3.9mg / 1500 mg
Fat	20.55g / 142.58 g
Calcium	20.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.11mg / 15 mg
Vitamin B6 (Pyridoxine)	0.04mg / 1.6 mg
Vitamin B9 (Folic acid)	5.3µg / 300 µg
Vitamin A	0.4µg / 800 µg
Vitamin E	2.47mg / 14 mg
Carbohydrate	99.56g / 237.63 g
Iron	0.49mg / 15 mg

Batats

Lemon

olive oil

Garlic