Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten, Coconut, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Frozen broccoli

Frozen broccoli

5 × Piece (20 g)

100 g

Red pepper

Red pepper

0.5 × Piece (200 g)

100 g

Chicken breast fillet

Chicken breast fillet

70 × Gram (1 g)

70 g

Fresh mushroom

Fresh mushroom

3 × Piece (20 g)

60 g

Barley groats

Barley groats

50 × Gram (1 g)

50 g

Protein	4.2g / 95.05 g
Fiber	2.7g / 30 g
Fat	1g / 142.58 g
Carbohydrate	37.45g / 237.63 g

Onion

Onion

30 × Gram (1 g)

30 g

Canned green peas without flooding

Canned green peas without flooding

30 × Gram (1 g)

30 g

Protein	1.47g / 95.05 g
Fiber	1.71g / 30 g
Fat	0.06g / 142.58 g
Carbohydrate	4.74g / 237.63 g

Chilli sweet sauce

Chilli sweet sauce

1 × Tablespoon (10 g)

10 g

Coconut oil

Coconut oil

1 × Teaspoon (5 g)

5 g

Butter

Butter

10 × Gram (1 g)

10 g

Garlic

Garlic

1 × Tooth (5 g)

5 g

Chicken spices

Chicken spices

1 × Tablespoon (2 g)

2 g

Protein	0.08g / 95.05 g
Fat	0.036g / 142.58 g
Carbohydrate	0.52g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

26.46g / 95.05 g

Fats 30%

16.43g / 63.37 g

Carbohydrates 50%

60.14g / 105.61 g

Kcal

494.27Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.