Recipe for Minced meat and spinach pan - Tasty and Easy to Make

Minced beef

350 × Gram (1 g)

350 g

Protein	47.6g / 95.05 g
Fiber	0.35g / 30 g
Cholesterol	133mg mg
Zinc	8.435mg / 10 mg
Phosphorus	462mg / 700 mg
Fatty monounsaturated	6.825g g
Fatty saturated	5.25g g
Fatty polyunsaturated	2.1g g
Magnesium	56mg / 350 mg
Manganese	0.105mg / 2.3 mg
Copper	0.175mg / 1.5 mg
Potassium	847mg / 4000 mg
Sodium	185.5mg / 1500 mg
Fat	15.05g / 142.58 g
Calcium	10.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.1435mg / 1.1 mg
Vitamin B12 (Cobalamin)	3.115µg / 4 µg
Vitamin B2 (Riboflavin)	0.5005mg / 1.4 mg
Vitamin B3 (Niacin - pp)	12.145mg / 15 mg
Vitamin B6 (Pyridoxine)	0.735mg / 1.6 mg
Vitamin B9 (Folic acid)	22.05µg / 300 µg
Vitamin A	94.5µg / 800 µg
Vitamin D	1.33µg / 100 µg
Vitamin E	2.38mg / 14 mg
Carbohydrate	8.4g / 237.63 g
Iron	5.25mg / 15 mg

Onion

1 × Piece (170 g)

170 g

Red pepper

1 × Piece (200 g)

200 g

Chunky tomatoes

400 × Gram (1 g)

400 g

Spinach

500 × Gram (1 g)

500 g

Shallot (spring) onion

1 × Piece (20 g)

20 g

olive oil

1 × Tablespoon (10 g)

10 g

Chili flakes

1 × Pinch (0.2 g)

0.2 g

Protein	0.024g / 95.05 g
Glicemyc Index	0.002µg µg
Fat	0.034g / 142.58 g
Carbohydrate	0.11g / 237.63 g

Ground sweet pepper

1 × Teaspoon (3 g)

3 g

Marjoram, dried

1 × Tablespoon (4 g)

4 g

Cumin

1 × Teaspoon (3 g)

3 g

Nutmeg

1 × Pinch (0.2 g)

0.2 g

Cayenne Pepper

1 × Pinch (0.1 g)

0.1 g

Salt, white

1 × Pinch (0.1 g)

0.1 g

Protein	2.38g / 95.05 g
Fiber	2.89g / 30 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Ascorbic acid - Vitamin C	10.2mg / 110 mg
Fatty monounsaturated	0.068g g
Fatty saturated	0.187g g
Fatty polyunsaturated	0.289g g
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	205.7mg / 4000 mg
Sucrose	3.74g g
Sodium	10.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	42.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin A	3.4µg / 800 µg
Vitamin E	0.204mg / 14 mg
Carbohydrate	11.73g / 237.63 g
Iron	0.85mg / 15 mg

Protein	2.6g / 95.05 g
Fiber	4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	62mg / 700 mg
Ascorbic acid - Vitamin C	288mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.2g g
Fatty polyunsaturated	0.56g g
Magnesium	22mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	510mg / 4000 mg
Sucrose	0.2g g
Sodium	6mg / 1500 mg
Fat	1g / 142.58 g
Calcium	26mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin A	1056µg / 800 µg
Vitamin E	5.8mg / 14 mg
Carbohydrate	13.2g / 237.63 g
Iron	1.2mg / 15 mg

Protein	3.6g / 95.05 g
Fiber	4.8g / 30 g
Zinc	1.04mg / 10 mg
Phosphorus	84mg / 700 mg
Glicemyc Index	4µg µg
Ascorbic acid - Vitamin C	82.8mg / 110 mg
Fatty monounsaturated	0.08g g
Fatty saturated	0.2g g
Fatty polyunsaturated	0.48g g
Magnesium	32mg / 350 mg
Manganese	0.24mg / 2.3 mg
Copper	0.24mg / 1.5 mg
Potassium	1128mg / 4000 mg
Sucrose	0.4g g
Sodium	32mg / 1500 mg
Fat	0.8g / 142.58 g
Calcium	36mg / 1000 mg
Vitamin B1 (Thiamin)	0.256mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.168mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.6mg / 1.6 mg
Vitamin B9 (Folic acid)	134µg / 300 µg
Vitamin A	428µg / 800 µg
Vitamin E	4.88mg / 14 mg
Carbohydrate	14.4g / 237.63 g
Iron	2mg / 15 mg

Protein	13g / 95.05 g
Fiber	13g / 30 g
Zinc	3.5mg / 10 mg
Phosphorus	145mg / 700 mg
Ascorbic acid - Vitamin C	339mg / 110 mg
Fatty monounsaturated	0.15g g
Fatty saturated	0.2g g
Fatty polyunsaturated	1.2g g
Magnesium	265mg / 350 mg
Manganese	1.3mg / 2.3 mg
Copper	0.5mg / 1.5 mg
Potassium	1175mg / 4000 mg
Sucrose	1g g
Sodium	130mg / 1500 mg
Fat	2g / 142.58 g
Calcium	465mg / 1000 mg
Vitamin B1 (Thiamin)	0.53mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.96mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.9mg / 15 mg
Vitamin B6 (Pyridoxine)	1.4mg / 1.6 mg
Vitamin B9 (Folic acid)	965µg / 300 µg
Vitamin A	3535µg / 800 µg
Vitamin E	9.4mg / 14 mg
Carbohydrate	15g / 237.63 g
Iron	14mg / 15 mg

Protein	0.0297g / 95.05 g
Fiber	0.063g / 30 g
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Glicemyc Index	0.03µg µg
Ascorbic acid - Vitamin C	3.831mg / 110 mg
Magnesium	0.36mg / 350 mg
Potassium	6.33mg / 4000 mg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	0.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin K	0.147µg / 70 µg
Vitamin A	93.93µg / 800 µg
Vitamin E	0.0474mg / 14 mg
Carbohydrate	0.1809g / 237.63 g
Iron	0.0129mg / 15 mg

Protein	0.28g / 95.05 g
Fiber	0.34g / 30 g
Zinc	0.048mg / 10 mg
Phosphorus	2.8mg / 700 mg
Glicemyc Index	0.2µg µg
Ascorbic acid - Vitamin C	1.2mg / 110 mg
Fatty monounsaturated	0.008g g
Fatty saturated	0.022g g
Fatty polyunsaturated	0.034g g
Magnesium	1.6mg / 350 mg
Manganese	0.034mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	24.2mg / 4000 mg
Sodium	1.2mg / 1500 mg
Fat	0.08g / 142.58 g
Calcium	5mg / 1000 mg
Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.04mg / 15 mg
Vitamin B6 (Pyridoxine)	0.02mg / 1.6 mg
Vitamin B9 (Folic acid)	3.4µg / 300 µg
Vitamin A	0.4µg / 800 µg
Vitamin E	0.024mg / 14 mg
Carbohydrate	1.38g / 237.63 g
Iron	0.1mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Beta-Cryptoxanthin	2.8µg µg
Protein	0.5064g / 95.05 g
Fiber	1.612g / 30 g
Sugar	0.1636g / 50 g
Zinc	0.144mg / 10 mg
Folat	10.96µg µg
Phosphorus	12.24mg / 700 mg
Glicemyc Index	0.04µg µg
Carotene Beta	0.192µg µg
Ascorbic acid - Vitamin C	2.056mg / 110 mg
Fatty monounsaturated	0.0376g g
Fatty saturated	0.0212g g
Fatty polyunsaturated	0.1764g g
Lutein + zeaxanthin	0.0756g g
Magnesium	13.84mg / 350 mg
Manganese	0.2172mg / 2.3 mg
Copper	0.0452mg / 1.5 mg
Potassium	0.0608mg / 4000 mg
Selenium	0.18µg / 70 µg
Sodium	3.08mg / 1500 mg
Fat	0.2816g / 142.58 g
Calcium	0.0796mg / 1000 mg
Vitamin B1 (Thiamin)	0.0116mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0128mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1648mg / 15 mg
Vitamin B4 (Choline)	1.744mg / 400 mg
Vitamin B6 (Pyridoxine)	0.0476mg / 1.6 mg
Vitamin B9 (Folic acid)	10.96µg / 300 µg
Vitamin K	24.88µg / 70 µg
Vitamin A	0.3224µg / 800 µg
Vitamin A - A RE	16.12µg / 850 µg
Vitamin E	0.0676mg / 14 mg
Carbohydrate	2.424g / 237.63 g
Iron	3.308mg / 15 mg

Protein	0.5931g / 95.05 g
Fiber	1.14g / 30 g
Zinc	0.165mg / 10 mg
Phosphorus	17.04mg / 700 mg
Ascorbic acid - Vitamin C	0.63mg / 110 mg
Fatty monounsaturated	0.2136g g
Fatty saturated	0.0186g g
Fatty polyunsaturated	0.0981g g
Magnesium	7.74mg / 350 mg
Potassium	40.53mg / 4000 mg
Sodium	0.51mg / 1500 mg
Tiamin	0.0114mg / 1.2 mg
Fat	0.4377g / 142.58 g
Calcium	20.67mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0111mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.108mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0108mg / 1.6 mg
Vitamin B9 (Folic acid)	0.3µg / 300 µg
Vitamin A	10.89µg / 800 µg
Vitamin E	0.075mg / 14 mg
Carbohydrate	1.497g / 237.63 g
Iron	0.4869mg / 15 mg

Protein	0.0117g / 95.05 g
Fiber	0.0416g / 30 g
Zinc	0.0043mg / 10 mg
Phosphorus	0.426mg / 700 mg
Glicemyc Index	0.002µg µg
Ascorbic acid - Vitamin C	0.006mg / 110 mg
Fatty monounsaturated	0.0064g g
Fatty saturated	0.0519g g
Fatty polyunsaturated	0.0007g g
Magnesium	0.366mg / 350 mg
Potassium	0.7mg / 4000 mg
Sodium	0.032mg / 1500 mg
Fat	0.0726g / 142.58 g
Calcium	0.368mg / 1000 mg
Vitamin B1 (Thiamin)	0.0007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0001mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0026mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folic acid)	0.152µg / 300 µg
Vitamin A	0.204µg / 800 µg
Carbohydrate	0.0986g / 237.63 g
Iron	0.0061mg / 15 mg

Beta-Cryptoxanthin	0.0063µg µg
Protein	0.012g / 95.05 g
Fiber	0.0272g / 30 g
Sugar	0.0103g / 50 g
Zinc	0.0025mg / 10 mg
Phosphorus	0.293mg / 700 mg
Glicemyc Index	0.001µg µg
Carotene Beta	0.0218µg µg
Ascorbic acid - Vitamin C	0.0764mg / 110 mg
Fatty monounsaturated	0.0028g g
Fatty saturated	0.0033g g
Fatty polyunsaturated	0.0084g g
Magnesium	0.152mg / 350 mg
Copper	0.0004mg / 1.5 mg
Potassium	0.002mg / 4000 mg
Selenium	0.0088µg / 70 µg
Sodium	0.03mg / 1500 mg
Fat	0.0173g / 142.58 g
Calcium	0.148mg / 1000 mg
Vitamin B1 (Thiamin)	0.0003mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0009mg / 1.4 mg
Vitamin B4 (Choline)	0.0515mg / 400 mg
Vitamin B6 (Pyridoxine)	0.0025mg / 1.6 mg
Vitamin B9 (Folic acid)	0.106µg / 300 µg
Vitamin K	0.0803µg / 70 µg
Vitamin PP	0.0087µg / 16 µg
Vitamin A	0.0416µg / 800 µg
Vitamin A - A RE	0.0021µg / 850 µg
Vitamin E	0.0298mg / 14 mg
Water	0.0081g g
Carbohydrate	0.057g / 237.63 g
Iron	0.0078mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Glicemyc Index	0.001µg µg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Beta-Cryptoxanthin	1.4µg µg
Protein	35.32g / 95.05 g
Fiber	14.13g / 30 g
Cholesterol	66.5mg mg
Sugar	0.15g / 50 g
Zinc	7.15mg / 10 mg
Folat	5.48µg µg
Phosphorus	405.24mg / 700 mg
Glicemyc Index	2.19µg µg
Carotene Beta	0.11µg µg
Ascorbic acid - Vitamin C	363.91mg / 110 mg
Fatty monounsaturated	7.23g g
Fatty saturated	3.82g g
Fatty polyunsaturated	3.01g g
Lutein + zeaxanthin	0.04g g
Magnesium	206.48mg / 350 mg
Manganese	1.2mg / 2.3 mg
Copper	0.63mg / 1.5 mg
Potassium	1968.76mg / 4000 mg
Sucrose	2.67g g
Selenium	0.1µg / 70 µg
Sodium	203.81mg / 1500 mg
Tiamin	0.01mg / 1.2 mg
Fat	15.21g / 142.58 g
Calcium	303.26mg / 1000 mg
Vitamin B1 (Thiamin)	0.54mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.56µg / 4 µg
Vitamin B2 (Riboflavin)	0.98mg / 1.4 mg
Vitamin B3 (Niacin - pp)	11.47mg / 15 mg
Vitamin B4 (Choline)	0.9mg / 400 mg
Vitamin B6 (Pyridoxine)	1.94mg / 1.6 mg
Vitamin B9 (Folic acid)	634.44µg / 300 µg
Vitamin K	12.55µg / 70 µg
Vitamin PP	0.01µg / 16 µg
Vitamin A	2611.34µg / 800 µg
Vitamin A - A RE	8.06µg / 850 µg
Vitamin D	0.67µg / 100 µg
Vitamin E	12.05mg / 14 mg
Water	0.01g g
Carbohydrate	34.25g / 237.63 g
Iron	13.64mg / 15 mg

Beta-Cryptoxanthin	2.81µg µg
Protein	70.63g / 95.05 g
Fiber	28.26g / 30 g
Cholesterol	133mg mg
Sugar	0.3g / 50 g
Zinc	14.29mg / 10 mg
Folat	10.96µg µg
Phosphorus	810.49mg / 700 mg
Glicemyc Index	4.37µg µg
Carotene Beta	0.21µg µg
Ascorbic acid - Vitamin C	727.81mg / 110 mg
Fatty monounsaturated	14.45g g
Fatty saturated	7.64g g
Fatty polyunsaturated	6.01g g
Lutein + zeaxanthin	0.08g g
Magnesium	412.95mg / 350 mg
Manganese	2.39mg / 2.3 mg
Copper	1.25mg / 1.5 mg
Potassium	3937.52mg / 4000 mg
Sucrose	5.34g g
Selenium	0.19µg / 70 µg
Sodium	407.62mg / 1500 mg
Tiamin	0.01mg / 1.2 mg
Fat	30.42g / 142.58 g
Calcium	606.51mg / 1000 mg
Vitamin B1 (Thiamin)	1.08mg / 1.1 mg
Vitamin B12 (Cobalamin)	3.12µg / 4 µg
Vitamin B2 (Riboflavin)	1.95mg / 1.4 mg
Vitamin B3 (Niacin - pp)	22.93mg / 15 mg
Vitamin B4 (Choline)	1.79mg / 400 mg
Vitamin B6 (Pyridoxine)	3.89mg / 1.6 mg
Vitamin B9 (Folic acid)	1268.87µg / 300 µg
Vitamin K	25.11µg / 70 µg
Vitamin PP	0.01µg / 16 µg
Vitamin A	5222.68µg / 800 µg
Vitamin A - A RE	16.12µg / 850 µg
Vitamin D	1.33µg / 100 µg
Vitamin E	24.11mg / 14 mg
Water	0.01g g
Carbohydrate	68.5g / 237.63 g
Iron	27.27mg / 15 mg