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Pan with Asian sprouts, rice and pork tenderloin

David Janitzek
April 16, 2025
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Pan with Asian sprouts, rice and pork tenderloin

This is a bundle of dishes intended for a diet - meal and its preparation

Before preparing, drink the tomato juice with a little Tabasco.

Cook the rice in salted water until al dente.

Dry-toast the sesame seeds in a pan.

Add the patted-dry, finely chopped mushrooms to the pan, followed by the bamboo shoots and finely chopped onions with a little oil.

Cut the pork into strips or small pieces.

Place the soy sauce in a small bowl and marinate the meat.

Add this to the vegetables in the pan and stir-fry briefly until the meat is cooked.

Season the dish with Asian spices or with salt, pepper, and soy sauce.

Serve with rice.

Tags:

Sven-Müller Diet Lunch Lose weight

Preparation time

20 Minutes

Number of portions

1

Degree of flatness

3 / 5

Allergens

-

Occasions

-

Types

Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Tomato juice

Tomato juice

1 × Cup (200 g)

200 g

Tabasco

Tabasco

1 × Portion (1 g)

1 g

Boneless loins

Boneless loins

100 × Gram (1 g)

100 g

Protein	21g / 95.05 g
Fat	10g / 142.58 g

Whole grain rice

Whole grain rice

50 × Gram (1 g)

50 g

Bamboo shoots

Bamboo shoots

150 × Gram (1 g)

150 g

Fresh mushrooms, brown

Fresh mushrooms, brown

100 × Gram (1 g)

100 g

Onion

Onion

1 × Piece (170 g)

170 g

Sesame seed

Sesame seed

1 × Teaspoon (5 g)

5 g

Sesame oil

Sesame oil

1 × Teaspoon (5 g)

5 g

Glicemyc Index	0.05µg µg
Fat	5g / 142.58 g

Soy sauce (light)

Soy sauce (light)

2 × Tablespoon (10 g)

20 g

Protein	0.54g / 95.05 g
Fiber	0.04g / 30 g
Fat	0.04g / 142.58 g
Carbohydrate	1.74g / 237.63 g

Black pepper

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Salt, white

Salt, white

1 × Pinch (0.1 g)

0.1 g

Nutritional composition for all portions of the recipe

Proteins 20%

34.99g / 95.05 g

Fats 30%

20.12g / 63.37 g

Carbohydrates 50%

42.63g / 105.61 g

Kcal

491.56Kcal / 1901.02 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.