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Pan with Asian sprouts, noodles and pork tenderloin

Pan with Asian sprouts, noodles and pork tenderloin

This is a bundle of dishes intended for a diet - meal and its preparation

Before preparing, drink the tomato juice with a little Tabasco.

Boil the pasta in salted water until al dente.

Toast the sesame seeds in a pan.

Add the drained, finely chopped mushrooms, bamboo shoots and finely chopped onion to the pan, along with a little olive oil.


Cut the pork into strips or small pieces.

Pour the soy sauce into a small bowl and marinate the meat.

Add this to the vegetables in the pan and fry briefly until the meat is cooked through.

Season the dish with Asian spices or salt, pepper and soy sauce.


Serve the dish with the pasta.
Tags:
Preparation time
20 Minutes
Number of portions
1
Degree of flatness
3 / 5
Allergens
Gluten, Milk
Occasions
-
Types
Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Tomato juice
Tomato juice
1 × Cup (200 g)

200 g

Tabasco
Tabasco
1 × Portion (1 g)

1 g

Boneless loins
Boneless loins
100 × Gram (1 g)

100 g

Wholemeal spaghetti pasta
Wholemeal spaghetti pasta
1 × Portion (50 g)

50 g

Bamboo shoots
Bamboo shoots
150 × Gram (1 g)

150 g

Fresh mushrooms, brown
Fresh mushrooms, brown
100 × Gram (1 g)

100 g

Onion
Onion
1 × Piece (170 g)

170 g

Sesame seed
Sesame seed
1 × Teaspoon (5 g)

5 g

Sesame oil
Sesame oil
1 × Teaspoon (5 g)

5 g

Soy sauce (light)
Soy sauce (light)
2 × Tablespoon (10 g)

20 g

Black pepper
Black pepper
1 × Pinch (0.1 g)

0.1 g

Salt, white
Salt, white
1 × Pinch (0.1 g)

0.1 g

Nutritional composition for all portions of the recipe

Proteins 20%
37.19g / 95.05 g
Fats 30%
21.27g / 63.37 g
Carbohydrates 50%
44.63g / 105.61 g
Kcal
518.71Kcal / 1901.02 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.