Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
105 g
| Protein |
15.75g
/ 95.05
g
|
| Fat |
29.4g
/ 142.58
g
|
70 g
| Protein |
2.8g
/ 95.05
g
|
| Fiber |
3.29g
/ 30
g
|
| Zinc |
0.539mg
/ 10
mg
|
| Phosphorus |
47.6mg
/ 700
mg
|
| Fatty monounsaturated |
0.168g
g
|
| Fatty saturated |
0.112g
g
|
| Fatty polyunsaturated |
0.385g
g
|
| Magnesium |
13.3mg
/ 350
mg
|
| Manganese |
0.364mg
/ 2.3
mg
|
| Copper |
0.049mg
/ 1.5
mg
|
| Potassium |
80.5mg
/ 4000
mg
|
| Sucrose |
1.26g
g
|
| Sodium |
318.5mg
/ 1500
mg
|
| Fat |
0.91g
/ 142.58
g
|
| Calcium |
9.8mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0896mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0364mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.329mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.042mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
7.7µg
/ 300
µg
|
| Vitamin E |
0.105mg
/ 14
mg
|
| Carbohydrate |
39.97g
/ 237.63
g
|
| Iron |
0.56mg
/ 15
mg
|
40 g
| Protein |
0.8g
/ 95.05
g
|
| Chlorine |
724mg
/ 2300
mg
|
| Sugar |
9.92g
/ 50
g
|
| Zinc |
0.04mg
/ 10
mg
|
| Phosphorus |
16mg
/ 700
mg
|
| Iodine |
0.36µg
/ 150
µg
|
| Carotene Beta |
81.2µg
µg
|
| Ascorbic acid - Vitamin C |
6mg
/ 110
mg
|
| Fatty monounsaturated |
0.04g
g
|
| Fatty saturated |
0.04g
g
|
| Fatty polyunsaturated |
0.08g
g
|
| Magnesium |
7.6mg
/ 350
mg
|
| Natron |
448mg
/ 1500
mg
|
| Salt |
1.12mg
/ 1500
mg
|
| Fat |
0.16g
/ 142.58
g
|
| Calcium |
7.6mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.024mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.024mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.4mg
/ 15
mg
|
| Vitamin B5 (Pantothenic acid) |
0.08mg
/ 5
mg
|
| Vitamin B6 (Pyridoxine) |
0.064mg
/ 1.6
mg
|
| Vitamin B9 (Folate) |
4µg
/ 300
µg
|
| Vitamin K |
192µg
/ 70
µg
|
| Vitamin A |
6.8µg
/ 800
µg
|
| Vitamin A - A RE |
13.6µg
/ 850
µg
|
| Water |
26.68g
g
|
| Carbohydrate |
10.4g
/ 237.63
g
|
| Iron |
0.36mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
19.35g
/ 95.05
g
|
| Fiber |
3.29g
/ 30
g
|
| Chlorine |
724mg
/ 2300
mg
|
| Sugar |
9.92g
/ 50
g
|
| Zinc |
0.58mg
/ 10
mg
|
| Phosphorus |
63.6mg
/ 700
mg
|
| Iodine |
0.36µg
/ 150
µg
|
| Carotene Beta |
81.2µg
µg
|
| Ascorbic acid - Vitamin C |
6mg
/ 110
mg
|
| Fatty monounsaturated |
0.21g
g
|
| Fatty saturated |
0.15g
g
|
| Fatty polyunsaturated |
0.47g
g
|
| Magnesium |
20.9mg
/ 350
mg
|
| Manganese |
0.36mg
/ 2.3
mg
|
| Copper |
0.05mg
/ 1.5
mg
|
| Natron |
448mg
/ 1500
mg
|
| Potassium |
80.5mg
/ 4000
mg
|
| Sucrose |
1.26g
g
|
| Sodium |
318.5mg
/ 1500
mg
|
| Salt |
1.12mg
/ 1500
mg
|
| Fat |
30.47g
/ 142.58
g
|
| Calcium |
17.4mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.11mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.73mg
/ 15
mg
|
| Vitamin B5 (Pantothenic acid) |
0.08mg
/ 5
mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
7.7µg
/ 300
µg
|
| Vitamin B9 (Folate) |
4µg
/ 300
µg
|
| Vitamin K |
192µg
/ 70
µg
|
| Vitamin A |
6.8µg
/ 800
µg
|
| Vitamin A - A RE |
13.6µg
/ 850
µg
|
| Vitamin E |
0.11mg
/ 14
mg
|
| Water |
26.68g
g
|
| Carbohydrate |
50.37g
/ 237.63
g
|
| Iron |
0.92mg
/ 15
mg
|
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