Recipe for Stuffed peppers with goat cheese - Tasty and Easy to Make

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Red pepper

1 × Piece (200 g)

200 g

Garlic

1 × Tooth (5 g)

5 g

Peperoni

1 × Piece (10 g)

10 g

Protein	0.06g / 95.05 g
Glicemyc Index	0.1µg µg
Fat	0.02g / 142.58 g
Carbohydrate	0.51g / 237.63 g

olive oil

1 × Tablespoon (10 g)

10 g

Rucola

50 × Gram (1 g)

50 g

Marjoram

1 × Sprig (3 g)

3 g

Goat soft cheese

200 × Gram (1 g)

200 g

Emmentaler cheese

100 × Gram (1 g)

100 g

Cream crème fraîche

200 × Gram (1 g)

200 g

Protein	5g / 95.05 g
Sugar	4.8g / 50 g
Glicemyc Index	2µg µg
Fat	60g / 142.58 g
Carbohydrate	4.8g / 237.63 g

Hot pepper (ground)

1 × Teaspoon (5 g)

5 g

Ground sweet pepper

1 × Teaspoon (3 g)

3 g

Salt, white

1 × Pinch (0.1 g)

0.1 g

Dried tomatoes

100 × Gram (1 g)

100 g

Protein	2.6g / 95.05 g
Fiber	4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	62mg / 700 mg
Ascorbic acid - Vitamin C	288mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.2g g
Fatty polyunsaturated	0.56g g
Magnesium	22mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	510mg / 4000 mg
Sucrose	0.2g g
Sodium	6mg / 1500 mg
Fat	1g / 142.58 g
Calcium	26mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin A	1056µg / 800 µg
Vitamin E	5.8mg / 14 mg
Carbohydrate	13.2g / 237.63 g
Iron	1.2mg / 15 mg

Protein	0.32g / 95.05 g
Fiber	0.205g / 30 g
Zinc	0.05mg / 10 mg
Phosphorus	7.65mg / 700 mg
Ascorbic acid - Vitamin C	1.55mg / 110 mg
Fatty monounsaturated	0.0005g g
Fatty saturated	0.0045g g
Fatty polyunsaturated	0.0125g g
Magnesium	1.25mg / 350 mg
Manganese	0.023mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	20mg / 4000 mg
Sucrose	0.03g g
Sodium	0.85mg / 1500 mg
Fat	0.025g / 142.58 g
Calcium	2.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0065mg / 1.6 mg
Vitamin B9 (Folic acid)	0.25µg / 300 µg
Vitamin E	0.0005mg / 14 mg
Carbohydrate	1.63g / 237.63 g
Iron	0.085mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Protein	1.3g / 95.05 g
Fiber	0.8g / 30 g
Sugar	1.05g / 50 g
Carotene Beta	712µg µg
Ascorbic acid - Vitamin C	7.5mg / 110 mg
Lutein + zeaxanthin	1777.5g g
Potassium	184.5mg / 4000 mg
Sodium	13.5mg / 1500 mg
Tocopherol beta	0.215mg mg
Fat	0.35g / 142.58 g
Calcium	80mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.045mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.15mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.22mg / 5 mg
Vitamin B6 (Pyridoxine)	0.035mg / 1.6 mg
Vitamin K	54.3µg / 70 µg
Vitamin A	1186.5µg / 800 µg
Vitamin E	0.02mg / 14 mg
Water	45.85g g
Carbohydrate	1.85g / 237.63 g
Iron	0.75mg / 15 mg

Beta-Cryptoxanthin	2.1µg µg
Protein	0.3798g / 95.05 g
Fiber	1.209g / 30 g
Sugar	0.1227g / 50 g
Zinc	0.108mg / 10 mg
Folat	8.22µg µg
Phosphorus	9.18mg / 700 mg
Carotene Beta	0.144µg µg
Ascorbic acid - Vitamin C	1.542mg / 110 mg
Fatty monounsaturated	0.0282g g
Fatty saturated	0.0159g g
Fatty polyunsaturated	0.1323g g
Lutein + zeaxanthin	0.0567g g
Magnesium	10.38mg / 350 mg
Manganese	0.1629mg / 2.3 mg
Copper	0.0339mg / 1.5 mg
Potassium	0.0456mg / 4000 mg
Selenium	0.135µg / 70 µg
Sodium	2.31mg / 1500 mg
Fat	0.2112g / 142.58 g
Calcium	0.0597mg / 1000 mg
Vitamin B1 (Thiamin)	0.0087mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0096mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1236mg / 15 mg
Vitamin B4 (Choline)	1.308mg / 400 mg
Vitamin B6 (Pyridoxine)	0.0357mg / 1.6 mg
Vitamin B9 (Folic acid)	8.22µg / 300 µg
Vitamin K	18.66µg / 70 µg
Vitamin A	0.2418µg / 800 µg
Vitamin A - A RE	12.09µg / 850 µg
Vitamin E	0.0507mg / 14 mg
Water	0.2292g g
Carbohydrate	1.818g / 237.63 g
Iron	2.481mg / 15 mg

Protein	37.04g / 95.05 g
Cholesterol	92mg mg
Zinc	1.84mg / 10 mg
Folat	24µg µg
Phosphorus	512mg / 700 mg
Glicemyc Index	2µg µg
Carotene Beta	108µg µg
Fatty monounsaturated	9.62g g
Fatty saturated	29.16g g
Fatty polyunsaturated	1g g
Magnesium	32mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	1.46mg / 1.5 mg
Potassium	52mg / 4000 mg
Retinol	566µg µg
Selenium	5.6µg / 70 µg
Sodium	918mg / 1500 mg
Fat	42.2g / 142.58 g
Calcium	280mg / 1000 mg
Vitamin B1 (Thiamin)	0.14mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.38µg / 4 µg
Vitamin B2 (Riboflavin)	0.76mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.86mg / 15 mg
Vitamin B4 (Choline)	30.8mg / 400 mg
Vitamin B5 (Pantothenic acid)	1.36mg / 5 mg
Vitamin B6 (Pyridoxine)	0.5mg / 1.6 mg
Vitamin B9 (Folate)	24µg / 300 µg
Vitamin K	3.6µg / 70 µg
Vitamin A	2.06µg / 800 µg
Vitamin A - A RE	576µg / 850 µg
Vitamin D	0.8µg / 100 µg
Vitamin E	0.36mg / 14 mg
Water	121.6g g
Iron	3.8mg / 15 mg

Protein	28.8g / 95.05 g
Cholesterol	83mg mg
Zinc	4.4mg / 10 mg
Phosphorus	416mg / 700 mg
Fatty monounsaturated	9.45g g
Fatty saturated	17.74g g
Fatty polyunsaturated	0.82g g
Lactose	0.1g g
Magnesium	39mg / 350 mg
Manganese	0.02mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	119mg / 4000 mg
Sodium	909mg / 1500 mg
Fat	29.7g / 142.58 g
Calcium	835mg / 1000 mg
Vitamin B1 (Thiamin)	0.025mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.2µg / 4 µg
Vitamin B2 (Riboflavin)	0.375mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.09mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin B9 (Folic acid)	20µg / 300 µg
Vitamin A	297µg / 800 µg
Vitamin D	0.25µg / 100 µg
Vitamin E	0.4mg / 14 mg
Carbohydrate	0.1g / 237.63 g
Iron	0.5mg / 15 mg

Protein	0.065g / 95.05 g
Fiber	0.1g / 30 g
Zinc	0.013mg / 10 mg
Phosphorus	1.55mg / 700 mg
Ascorbic acid - Vitamin C	7.2mg / 110 mg
Fatty monounsaturated	0.001g g
Fatty saturated	0.005g g
Fatty polyunsaturated	0.014g g
Magnesium	0.55mg / 350 mg
Manganese	0.005mg / 2.3 mg
Copper	0.004mg / 1.5 mg
Potassium	12.75mg / 4000 mg
Sucrose	0.005g g
Sodium	0.15mg / 1500 mg
Fat	0.025g / 142.58 g
Calcium	0.65mg / 1000 mg
Vitamin B1 (Thiamin)	0.002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.08mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0225mg / 1.6 mg
Vitamin B9 (Folic acid)	2.6µg / 300 µg
Vitamin A	26.4µg / 800 µg
Vitamin E	0.145mg / 14 mg
Carbohydrate	0.33g / 237.63 g
Iron	0.03mg / 15 mg

Protein	0.0297g / 95.05 g
Fiber	0.063g / 30 g
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Glicemyc Index	0.03µg µg
Ascorbic acid - Vitamin C	3.831mg / 110 mg
Magnesium	0.36mg / 350 mg
Potassium	6.33mg / 4000 mg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	0.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin K	0.147µg / 70 µg
Vitamin A	93.93µg / 800 µg
Vitamin E	0.0474mg / 14 mg
Carbohydrate	0.1809g / 237.63 g
Iron	0.0129mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Glicemyc Index	0.001µg µg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	0.9g / 95.05 g
Fiber	1.2g / 30 g
Zinc	0.26mg / 10 mg
Phosphorus	21mg / 700 mg
Ascorbic acid - Vitamin C	20.7mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.05g g
Fatty polyunsaturated	0.12g g
Magnesium	8mg / 350 mg
Manganese	0.06mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	282mg / 4000 mg
Sucrose	0.1g g
Sodium	8mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	9mg / 1000 mg
Vitamin B1 (Thiamin)	0.064mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	33.5µg / 300 µg
Vitamin A	107µg / 800 µg
Vitamin E	1.22mg / 14 mg
Carbohydrate	3.6g / 237.63 g
Iron	0.5mg / 15 mg

Beta-Cryptoxanthin	0.53µg µg
Protein	19.13g / 95.05 g
Fiber	1.89g / 30 g
Cholesterol	43.75mg mg
Sugar	1.53g / 50 g
Zinc	1.8mg / 10 mg
Folat	8.06µg µg
Phosphorus	257.57mg / 700 mg
Glicemyc Index	1.06µg µg
Carotene Beta	205.04µg µg
Ascorbic acid - Vitamin C	82.58mg / 110 mg
Fatty monounsaturated	6.54g g
Fatty saturated	12.17g g
Fatty polyunsaturated	0.93g g
Lactose	0.03g g
Lutein + zeaxanthin	444.39g g
Magnesium	28.46mg / 350 mg
Manganese	0.17mg / 2.3 mg
Copper	0.44mg / 1.5 mg
Potassium	296.66mg / 4000 mg
Retinol	141.5µg µg
Sucrose	0.09g g
Selenium	1.43µg / 70 µg
Sodium	474.22mg / 1500 mg
Tocopherol beta	0.06mg mg
Fat	35.93g / 142.58 g
Calcium	308.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.09mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.65µg / 4 µg
Vitamin B2 (Riboflavin)	0.38mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.39mg / 15 mg
Vitamin B4 (Choline)	8.03mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.4mg / 5 mg
Vitamin B6 (Pyridoxine)	0.43mg / 1.6 mg
Vitamin B9 (Folic acid)	42.14µg / 300 µg
Vitamin B9 (Folate)	6µg / 300 µg
Vitamin K	19.18µg / 70 µg
Vitamin A	692.28µg / 800 µg
Vitamin A - A RE	147.02µg / 850 µg
Vitamin D	0.26µg / 100 µg
Vitamin E	2.31mg / 14 mg
Water	41.92g g
Carbohydrate	7.01g / 237.63 g
Iron	2.35mg / 15 mg