Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
125 g
| Protein |
7.5g
/ 95.05
g
|
| Glicemyc Index |
1.25µg
µg
|
| Fat |
1.75g
/ 142.58
g
|
| Carbohydrate |
5.375g
/ 237.63
g
|
100 g
| Protein |
11.9g
/ 95.05
g
|
| Fiber |
6.9g
/ 30
g
|
| Zinc |
3.1mg
/ 10
mg
|
| Phosphorus |
433mg
/ 700
mg
|
| Fatty monounsaturated |
2.61g
g
|
| Fatty saturated |
1.25g
g
|
| Fatty polyunsaturated |
2.9g
g
|
| Magnesium |
129mg
/ 350
mg
|
| Manganese |
4.19mg
/ 2.3
mg
|
| Copper |
0.55mg
/ 1.5
mg
|
| Potassium |
379mg
/ 4000
mg
|
| Sucrose |
0.9g
g
|
| Sodium |
5mg
/ 1500
mg
|
| Fat |
7.2g
/ 142.58
g
|
| Calcium |
54mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.46mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.15mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.87mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
86µg
/ 300
µg
|
| Vitamin E |
1.8mg
/ 14
mg
|
| Carbohydrate |
69.3g
/ 237.63
g
|
| Iron |
3.9mg
/ 15
mg
|
60 g
| Protein |
0.6g
/ 95.05
g
|
| Fiber |
1.02g
/ 30
g
|
| Zinc |
0.108mg
/ 10
mg
|
| Phosphorus |
12mg
/ 700
mg
|
| Glicemyc Index |
0.6µg
µg
|
| Ascorbic acid - Vitamin C |
5.4mg
/ 110
mg
|
| Fatty monounsaturated |
0.018g
g
|
| Fatty saturated |
0.072g
g
|
| Fatty polyunsaturated |
0.036g
g
|
| Magnesium |
19.8mg
/ 350
mg
|
| Manganese |
0.252mg
/ 2.3
mg
|
| Copper |
0.06mg
/ 1.5
mg
|
| Potassium |
237mg
/ 4000
mg
|
| Sodium |
0.6mg
/ 1500
mg
|
| Fat |
0.18g
/ 142.58
g
|
| Calcium |
3.6mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.024mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.3mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.216mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
13.2µg
/ 300
µg
|
| Vitamin A |
4.8µg
/ 800
µg
|
| Vitamin E |
0.162mg
/ 14
mg
|
| Carbohydrate |
14.1g
/ 237.63
g
|
| Iron |
0.24mg
/ 15
mg
|
40 g
| Protein |
1.04g
/ 95.05
g
|
| Fiber |
1.04g
/ 30
g
|
| Zinc |
0.28mg
/ 10
mg
|
| Phosphorus |
11.6mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
27.12mg
/ 110
mg
|
| Fatty monounsaturated |
0.012g
g
|
| Fatty saturated |
0.016g
g
|
| Fatty polyunsaturated |
0.096g
g
|
| Magnesium |
21.2mg
/ 350
mg
|
| Manganese |
0.104mg
/ 2.3
mg
|
| Copper |
0.04mg
/ 1.5
mg
|
| Potassium |
94mg
/ 4000
mg
|
| Sucrose |
0.08g
g
|
| Sodium |
10.4mg
/ 1500
mg
|
| Fat |
0.16g
/ 142.58
g
|
| Calcium |
37.2mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0424mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0768mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.232mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.112mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
77.2µg
/ 300
µg
|
| Vitamin A |
282.8µg
/ 800
µg
|
| Vitamin E |
0.752mg
/ 14
mg
|
| Carbohydrate |
1.2g
/ 237.63
g
|
| Iron |
1.12mg
/ 15
mg
|
5 g
| Zinc |
0.03mg
/ 10
mg
|
| Phosphorus |
0.03mg
/ 700
mg
|
| Glicemyc Index |
1.1µg
µg
|
| Fatty monounsaturated |
0.3155g
g
|
| Fatty saturated |
4.125g
g
|
| Fatty polyunsaturated |
0.085g
g
|
| Fat |
4.953g
/ 142.58
g
|
| Calcium |
0.05mg
/ 1000
mg
|
| Vitamin E |
0.0055mg
/ 14
mg
|
| Water |
0.0015g
g
|
| Iron |
0.0025mg
/ 15
mg
|
2 g
| Protein |
0.028g
/ 95.05
g
|
| Fat |
0.004g
/ 142.58
g
|
| Carbohydrate |
0.22g
/ 237.63
g
|
Nutritional composition for all portions of the recipe
| Protein |
21.07g
/ 95.05
g
|
| Fiber |
8.96g
/ 30
g
|
| Zinc |
3.52mg
/ 10
mg
|
| Phosphorus |
456.63mg
/ 700
mg
|
| Glicemyc Index |
2.95µg
µg
|
| Ascorbic acid - Vitamin C |
32.52mg
/ 110
mg
|
| Fatty monounsaturated |
2.96g
g
|
| Fatty saturated |
5.47g
g
|
| Fatty polyunsaturated |
3.13g
g
|
| Magnesium |
170mg
/ 350
mg
|
| Manganese |
4.54mg
/ 2.3
mg
|
| Copper |
0.65mg
/ 1.5
mg
|
| Potassium |
710mg
/ 4000
mg
|
| Sucrose |
0.98g
g
|
| Sodium |
16mg
/ 1500
mg
|
| Fat |
14.24g
/ 142.58
g
|
| Calcium |
94.85mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.52mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.29mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.4mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.48mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
176.4µg
/ 300
µg
|
| Vitamin A |
287.6µg
/ 800
µg
|
| Vitamin E |
2.72mg
/ 14
mg
|
| Water |
|
| Carbohydrate |
90.2g
/ 237.63
g
|
| Iron |
5.26mg
/ 15
mg
|
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