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Fish fingers with peas

David Janitzek
April 23, 2025
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Preparation steps

Peel the onion and dice it into small cubes.

Heat the butter in a saucepan.

Sauté the onion until translucent, stirring occasionally.

Add the frozen peas and sauté for 2 minutes.

Pour in the heavy cream, bring to a boil, and simmer for 5-8 minutes. Season with salt and pepper.

Heat oil in a second pan. Fry the fish fingers over medium heat according to the package instructions.

Remove the peas from the heat and roughly mash them in the cream using a potato masher.

Season the pea puree with salt, pepper, and grated nutmeg.

Serve the puree with the fish fingers on plates.

Tags:

For vegetarian Junior Lunch Veganism Vegetarian diet

Preparation time

30 Minutes

Number of portions

1

Degree of flatness

4 / 5

Allergens

Lactose, Milk

Occasions

-

Types

Fisch/Meeresfische

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Fish sticks (panned and pre-freezed), baked (without adding fat)

You can also use homemade fish fingers

5 × Piece (28 g)

140 g

Cream 30%

5 × Tablespoon (10 ml)

50 ml

Protein	1g / 95.05 g
Fat	15g / 142.58 g
Carbohydrate	1.5g / 237.63 g

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Salt, white

1 × Pinch (0.1 g)

0.1 g

Nutritional composition for all portions of the recipe

Proteins 20%

39.17g / 95.05 g

Fats 30%

51.52g / 63.37 g

Carbohydrates 50%

65.86g / 105.61 g

Kcal

883.8Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	23.52g / 95.05 g
Chlorine	980mg / 2300 mg
Cholesterol	74.2mg mg
Sugar	0.14g / 50 g
Zinc	0.84mg / 10 mg
Phosphorus	210mg / 700 mg
Iodine	140µg / 150 µg
Carotene Beta	1.4µg µg
Fatty monounsaturated	9.94g g
Fatty saturated	1.26g g
Fatty polyunsaturated	4.9g g
Magnesium	28mg / 350 mg
Natron	336mg / 1500 mg
Retinol	2.8µg µg
Selenium	1.4µg / 70 µg
Salt	0.84mg / 1500 mg
Fat	17.08g / 142.58 g
Calcium	16.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.084mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.26µg / 4 µg
Vitamin B2 (Riboflavin)	0.056mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.89mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.364mg / 5 mg
Vitamin B6 (Pyridoxine)	0.182mg / 1.6 mg
Vitamin B9 (Folate)	10.92µg / 300 µg
Vitamin D	1.12iu / 600 iu
Vitamin K	406µg / 70 µg
Vitamin A	2.8µg / 800 µg
Vitamin A - A RE	2.8µg / 850 µg
Water	74.06g g
Carbohydrate	24.36g / 237.63 g
Iron	0.56mg / 15 mg

Protein	13.44g / 95.05 g
Fiber	12.18g / 30 g
Zinc	2.541mg / 10 mg
Phosphorus	220.5mg / 700 mg
Ascorbic acid - Vitamin C	48.3mg / 110 mg
Fatty monounsaturated	0.273g g
Fatty saturated	0.336g g
Fatty polyunsaturated	0.084g g
Magnesium	52.5mg / 350 mg
Manganese	1.134mg / 2.3 mg
Copper	0.546mg / 1.5 mg
Potassium	640.5mg / 4000 mg
Sucrose	4.2g g
Sodium	4.2mg / 1500 mg
Fat	0.84g / 142.58 g
Calcium	39.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.6174mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.2898mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.893mg / 15 mg
Vitamin B6 (Pyridoxine)	0.294mg / 1.6 mg
Vitamin B9 (Folic acid)	111.93µg / 300 µg
Vitamin A	136.5µg / 800 µg
Vitamin E	0.777mg / 14 mg
Carbohydrate	34.23g / 237.63 g
Iron	3.36mg / 15 mg

Protein	1.12g / 95.05 g
Fiber	1.36g / 30 g
Zinc	0.192mg / 10 mg
Phosphorus	11.2mg / 700 mg
Ascorbic acid - Vitamin C	4.8mg / 110 mg
Fatty monounsaturated	0.032g g
Fatty saturated	0.088g g
Fatty polyunsaturated	0.136g g
Magnesium	6.4mg / 350 mg
Manganese	0.136mg / 2.3 mg
Copper	0.048mg / 1.5 mg
Potassium	96.8mg / 4000 mg
Sucrose	1.76g g
Sodium	4.8mg / 1500 mg
Fat	0.32g / 142.58 g
Calcium	20mg / 1000 mg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.16mg / 15 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin B9 (Folic acid)	13.6µg / 300 µg
Vitamin A	1.6µg / 800 µg
Vitamin E	0.096mg / 14 mg
Carbohydrate	5.52g / 237.63 g
Iron	0.4mg / 15 mg

Protein	0.07g / 95.05 g
Cholesterol	24.8mg mg
Zinc	0.008mg / 10 mg
Phosphorus	1.2mg / 700 mg
Fatty monounsaturated	2.241g g
Fatty saturated	5.472g g
Fatty polyunsaturated	0.116g g
Lactose	0.06g g
Magnesium	0.1mg / 350 mg
Copper	0.001mg / 1.5 mg
Potassium	2.5mg / 4000 mg
Sodium	0.9mg / 1500 mg
Fat	8.25g / 142.58 g
Calcium	1.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.0007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0035mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.002mg / 15 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin B9 (Folic acid)	0.3µg / 300 µg
Vitamin A	81.4µg / 800 µg
Vitamin D	0.076µg / 100 µg
Vitamin E	0.252mg / 14 mg
Carbohydrate	0.07g / 237.63 g
Iron	0.01mg / 15 mg

Protein	0.0117g / 95.05 g
Fiber	0.0416g / 30 g
Zinc	0.0043mg / 10 mg
Phosphorus	0.426mg / 700 mg
Glicemyc Index	0.002µg µg
Ascorbic acid - Vitamin C	0.006mg / 110 mg
Fatty monounsaturated	0.0064g g
Fatty saturated	0.0519g g
Fatty polyunsaturated	0.0007g g
Magnesium	0.366mg / 350 mg
Potassium	0.7mg / 4000 mg
Sodium	0.032mg / 1500 mg
Fat	0.0726g / 142.58 g
Calcium	0.368mg / 1000 mg
Vitamin B1 (Thiamin)	0.0007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0001mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0026mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folic acid)	0.152µg / 300 µg
Vitamin A	0.204µg / 800 µg
Carbohydrate	0.0986g / 237.63 g
Iron	0.0061mg / 15 mg

Fish fingers with peas

Fish sticks (panned and pre-freezed), baked (without adding fat)

Green peas, frozen

Cream 30%

Red onion

Butter

Nutmeg

olive oil

Black pepper

Salt, white

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Glicemyc Index	0.001µg µg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg